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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(CNN) -- The Bay Area has many murals, with images of everyone from Robin Williams to Nipsey Hussle gracing its buildings.Now, there's a new name to add to that list: Greta Thunberg.A mural of the Swedish teenage climate activist, whose movement has caught the attention of the world, is set to be completed next Tuesday.Located in downtown San Francisco near Union Square (420 Mason St., for all you locals), the mural features Thunberg from the chest up — gazing straight into our souls, lips pursed.It's enough to make anyone stop and consider their environmental impact.And that's kind of the point, said Paul Scott, executive director of OneAtmosphere.org — the nonprofit that's funding the project.The organization wanted to focus on art celebrating climate activists, Scott told CNN. When brainstorming people to feature, Thunberg was the first person that came to mind."If we can amplify her message and get more people involved and listening to what she's saying, then we're doing some good," he said.The overall feedback has been incredibly positive, he said. But the most critical reactions have been from those who haven't recognized her."They're struck by the image and want to learn more," he said. "If they take the time to learn more about what she's trying to share, that I think has an impact on most people. Makes them want to help."Andrés Petreselli is the artist behind the mural. He also did the city's Robin Williams one, which is how Scott found his work.Petreselli is donating his time to the cause and told CNN he feels connected to everything Thunberg is doing. She sets examples for the whole world, he said."We're pretty much at the beginning of our extinction, so if we don't do anything right now, it's going to be too late," he said.It's not the first mural to the young activistThunberg and her message have inspired murals around the world. One in Bristol, England, featuring the activist partly underwater went up earlier this year, along with another one in Canada.Not everyone has been eager to hear her message. The mural in Canada, painted on a "free wall" along a bike path, was defaced twice shortly after it was first created, according to CNN affiliate CBC.The adversity hasn't stopped Thunberg, though.She is best known for her climate strikes, which she began in 2018 outside the Swedish Parliament. Her protest inspired thousands of students around the world to walk out of class and demand action on the climate crisis.She hasn't slowed down. She's spoken to everyone from the United Nations to the US Congress -- and even former President Barack Obama -- about the climate crisis."As it is now, people in general don't seem to be very aware of the actual science and how serious this crisis is," she said in September during a congressional hearing. "I think we need to inform them and start treating the crisis like the existential threat it is." 2903

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewValley Center Pauma UnifiedEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here to find your school by address.Click here to access maps of school boundaries.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell times/bus schedule (contact individual schools)Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)Classroom Behavior/Discipline 1824

(KGTV) -- A fire that tore through a Chula Vista playground overnight is being investigated as suspicious, the Chula Vista Fire Department says.The fire was reported just after 4:50 a.m. at the Veterans Park Community Center. Video of the scene shows roaring flames erupting from the playground before a loud explosion is audible. At this time, the department says the fire is under investigation as suspicious. Several other residential and business fires also took place overnight Saturday and into the early morning. The first fire damaged an El Cajon home on the 1700 block of Hacienda Place just before 3:30 a.m. One person was injured due to smoke inhalation. Heartland Fire and Rescue says one man was found in the backyard of the home with minor injuries. Another person suffered smoke inhalation.The blaze is under investigation by the El Cajon Police Department and the Sheriff Department’s Bomb and Arson unit.The second fire burned through the La Tiendita Mexican Market on the 3800 block of Clairemont Mesa Boulevard around 9 a.m. Saturday. The cause is unknown. There is no indication of any link between the three fires at this time. See the map below for all the locations: 1197

(KGTV) - California regulators are considering a plan to charge a fee for text messaging on mobile phones to help fund programs that make phone service accessible to the poor.The California Public Utilities Commission (CPUC) is set to consider the proposal in a vote scheduled for next month, according to The Mercury News. It's not clear how much mobile phone users would be asked to pay under the proposal, but it would likely be billed as a flat surcharge, not a per-text fee, according to the paper.And wireless industry and business groups are not "LOLing." The groups are reportedly already trying to defeat the proposal before it makes its way to the commission.“It’s a dumb idea,” Jim Wunderman, president of the Bay Area Council business-sponsored advocacy group, told the Mercury News. “This is how conversations take place in this day and age, and it’s almost like saying there should be a tax on the conversations we have.”The new surcharges could generate a total of about .5 million a year, according to business groups. The same groups warned that under the proposal's language, the charge could be retroactively be applied for five years, totaling more than 0 million for consumers, the paper reported.Click here for a look at the proposal.The proposal argues that the state's Public Purpose Program budget has increased from 0 million in 2011 to 8 million in 2016, while revenues funding the program from the telecommunications industry saw a "steady decline" from .5 billion in 2011 to .3 billion in 2017.The report calls this "is unsustainable over time."In a statement to the Associated Press, CPUC spokeswoman Constance Gordon said, "from a consumer's point of view, surcharges may be a wash, because if more surcharge revenues come from texting services, less would be needed from voice services." 1845