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SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) — The Thousand Oaks mass shooting is sparking up debate about gun control. San Diego County Sheriff Bill Gore believes in what he calls “comprehensive system,” while others say it’s not as simple as making new rules. As frightening as the Thousand Oaks bar shooting was, some say it has become the new normal in America."I just wonder how long as a country we’re going to allow these things to go on?” San Diego County Sheriff Bill Gore said. THOUSAND OAKS SHOOTING 500

SAN DIEGO (KGTV) -- Tickets go on sale for Belmont Park’s Easter egg hunt Thursday.The event offers tons of great activities for the kids including photos with the Easter bunny, an Easter egg hunt in the park and one on the beach.Children’s tickets for the Easter egg hunts are . The hunt will be held Sunday April 1.For those looking to do something with the whole family, the park is also offering a family brunch on the boardwalk at Draft.Click here for more information. 484

SAN DIEGO (KGTV) — This weekend is packing platefuls of food, delicious brews, and tons of free fun to enjoy around town.Balboa Park's free food truck festival runs through Friday, hosting several culinary creators — and their trucks — at the park, as well as games and activities and live entertainment.Chicano Park marks their 49th annual Chicano Park Day celebration, celebrating the park's heritage and beautiful murals and art throughout the park.MORE: Don't see anything you like? Check out our event calendar for even more local eventsPacific Beach is celebrating the beach life during Bikes, Boards, and Brews, packed with delicious beer, food pairings, art, and more. And Belmont Park is ready to hop into Easter with the park's Easter Bash celebration this Sunday.Here's a look at what's happening this week:THURSDAYSpring Fling Food Truck FestivalWhere: Balboa Park; Cost: Free(Thursday - Friday) Balboa Park's Spring Fling Food Truck Festival will bring a variety of delicious culinary treats to Balboa Park. Not only will San Diegans get to try a variety of type of cuisine, but several hands-on activities for kids, and live entertainment will be provided. Games like giant checkers, bowling, cornhole, and giant tumbling blocks will also be available.San Diego Guitar FestivalWhere: Japanese Friendship Garden; Cost: - (Thursday and Saturday) Balboa Park's Japanese Friendship Garden hosts two days of diverse guitar performances, from acoustic to electric, with the debut of three top international guitarists: Bokyung Byun, featuring contemporary and traditional repertoire for guitar; Jiji, playing on classical and electric guitar; and Alexandra Iranfar, singing a variety of songs for voice and guitar.FRIDAYWomen's Film Festival San DiegoWhere: Lyceum Theatre in Horton Plaza; Cost: - (Friday - Saturday) For two days, San Diegans can enjoy cinema highlighting the importance of female representation in film, in front of and behind the camera, during Women's Film Festival San Diego. The festival provides female storytellers a platform to showcase their work and connect with other filmmakers.74th annual Del Mar National Horse Show: Western WeekWhere: Del Mar Fairgrounds; Cost: Starting at (Thursday - Saturday) The Del Mar National Horse Show hosts Western Week competitions culminating in Saturday's Night of the Horse event, where spectators will experience an action-packed horse show featuring Mexican revolutionaries, Pancho Villa and Emiliano Zapata and the courageous women who fought beside them, a reproduction of the Concord Stage Coach, and cowboys and cowgirls test their equestrian skills. SATURDAYSushi Making ClassWhere: Sabuku Sushi; Cost: - Want to learn how to make your own sushi at home? Sabuku Sushi is hosting a sushi making class where students will learn the basic skills for making sushi at home. Attendees will make three different rolls and take home their own makisu mat. Bikes, Boards, and BrewsWhere: Crown Point Park; Cost: - Celebrate delicious brews and the beach life in Pacific Beach during Bikes, Boards, and Brews, featuring some of San Diego's best craft beer brewers, food pairings from local PB restaurants, a bike show, local art, and more.49th Chicano Park Day CelebrationWhere: Chicano Park; Cost: FreeThe Logan Heights community will celebrate the 49th annual Chicano Park Day at the famed park underneath the Coronado Bridge. The free festival brings together community members annually for art, education, entertainment, and honoring Chicano culture and the park.Cabrillo Fee Free DayWhere: Cabrillo National Monument; Cost: FreeFor the first day of National Park Week, enjoy access to Cabrillo National Monument for free and check out one of San Diego's most scenic parks, offering a look into California history where Juan Rodriguez Cabrillo stepped foot on the country's West Coast. Visitors can also enjoy access to the low-tide pools and Old Point Loma Lighthouse.SUNDAYEaster Bash at Belmont ParkWhere: Belmont Park; Cost: FreeBelmont park will bring back its annual East Bash with egg hunts, Easter activities, and photos with the Easter bunny, live music and more fun at the park.Easter Sunday at the DelWhere: Hotel del Coronado; Cost: - 0Celebrate Easter Sunday at the Hotel del Coronado, with where the hotel will host a petting zoo, Easter service, and more fun for kids on the Paseo Lawn with an egg dye station, clothing for sale, and more.Lilac FestivalWhere: Fort Cross Old Timey Adventures; Cost: - (Saturday - Sunday) Five acres of lilacs can be enjoyed in Santa Ysabel at Fort Cross Old Timey Adventures, where the Lilac Festival hosts flowers for sale, hayrides, hoedowns, a petting zoo, a reptile show, tomahawk throwing, and much more. Reservations for activities is highly recommended.CatsWhere: San Diego Civic Theater; Cost: Starting at (Thursday - Sunday) It's the final weekend to catch CATS at the San Diego Civic Theater. The Tony Award-winning musical tells the story of one extraordinary night when a tribe of cats gather for its annual ball and must decide which cat gets to be reborn.San Diego Zoo giant pandas farewell partyWhere: San Diego Zoo; Cost: Free with park admission(Thursday - Sunday) The San Diego Zoo will celebrate their giant pandas Bai Yun and her son, Xiao Liwu, before the two are brought to China. Zoo visitors can see the pandas at their habitat leading up to their departure, and the park will be selling special commemorative bells and offering free tags to hang on the Giant Panda Friendship Wall. 5582