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The memory of serving in war still haunts veteran Matthew Kahl. "I'd seen things. I'd done things that were no person no person should ever have to do,” Kahl says. Kahl was deployed to Afghanistan twice in four years. Since serving, he’s tried twice to take his own life."I tried to commit suicide. I found every medication in the house cold medications, Tylenol, everything,” he recalls. “And I took them all, everything. Every last bit." Kahl says doctors tried to help by him by prescribing numerous different medications. “Ninety-six medications over the course of three to four years," he says. But he says all of these drugs, many of them anti-depressants, didn't fix his problem. "The traditional treatment caused me to be a zombie. It toned down the feelings,” he says. “It eliminated the feelings. It completely removed all the ability to connect with your issues your trauma." Then, he says he took a more natural route. First, he tried cannabis, but then, he went to psychedelic drugs, like psilocybin mushrooms. "Mushrooms, it was like magic. They fixed the pain they fixed the issues that were leading to the pain,” he describes. “It was a profound, profound experience. It was healing." Kahl considers magic mushrooms a medicine. However, the government considers them illegal. In May, Denver could become the first city to decriminalize psilocybin mushrooms. "We believe no person should be criminalized, lose their jobs, lose their family, lose their livelihood, for possessing a substance that grows naturally and has such really potential medical benefits,” says Kevin Matthews, an advocate for decriminalizing psilocybin mushrooms. Matthews' campaign got nearly twice the amount of signatures needed to get on the ballot. If voters approve the measure, mushrooms would still be illegal but would become the "the lowest-law enforcement priority." Supporters point to studies like one by Johns Hopkins University that say mushrooms have the potential to help with depression and anxiety. "It's one of these things that we have a lot of issues that we're facing as a society: rising rates of addiction and mental health crisis,” Matthews says. “And psilocybin can be an affecting alternative to the current paradigm of treatment." The government considers mushrooms a schedule 1 drug that have "no currently accepted medical use and a high potential for abuse." If users like Kahl were caught with mushrooms, they could face prison time. That's why a "yes" vote in May would mean so much to him. "It would mean freedom,” he says. “Finally being free of the worry, of being prosecuted and going to jail." He says that fear won't stop him from using mushrooms as a weapon in the fight against PTSD."You don't have to be stuck. This isn't a life sentence, and this PTSD, it’s curable,” he says. “You don't have to live with this pain for the rest of your life. You don't you can move on."There is a similar push to decriminalize mushrooms in Oregon in 2020. A legalization effort fell short in California last year. 3041

The deadly heat wave that has blanketed much of the US is in its final day.A cold front moving through the Midwest will reach the East Coast by Monday, bringing heavy rain and cooler air, according to CNN Meteorologist Ivan Cabrera.The front will quiet days of extreme temperatures, Cabrera said.This week's high temperatures prompted cities across the US to open cooling centers, issue safety instructions to residents and cancel many outdoor events. New York's mayor declared an emergency. One death has been attributed to the high temperatures: Former NFL player Mitch Petrus, 32, died of a heat stroke after working outside Thursday during a heat advisory in Arkansas, officials said.Part of the relief comes from the dropping of overnight temperatures in the Midwest, which had often hovered near 80 degrees in the past week.While temperatures on the East Coast and Midwest may sink down to the 70s on Monday, Sunday still has some heat in store.Sunday severe weatherAlthough down from Saturday's 157 million, there are still more than 95 million people under a heat warning or advisory for Sunday.The heat index has much of the Midwest feeling as if it's in the 90s, while the East Coast faces triple digits -- with Washington, D.C., at the highest with 110.And although the more central states are being cooled a bit by the moving front, at least 350,000 people are without power across Michigan due to severe weather, according to 1451

The average 401(k) balance rose 17% last year to 2,300 from the end of 2018, according to a review of 17.3 million accounts by Fidelity Investments. The average individual retirement account, or IRA, balance rose the same percentage to 5,400.Surging markets around the world were a big reason for the growth: The S&P 500 index had one of its best years in decades with a 31.5% return. Investments of all types logged gains, from junk bonds to stocks from developing economies.But workers’ better savings habits also played a big role.Fidelity said the average worker set aside 8.9% of their pay in their 401(k) in the fourth quarter, a record. Combined with employer matches, the average total savings rate was 13.5% in the quarter, tying its record last reached in the spring of 2019.“Nobody can control the market, so the behaviors of people contributing to their 401(k)s are what get us the most excited,” said Katie Taylor, vice president of thought leadership at Fidelity. “We have people saving 13.5%, which is really close to the 15% that we recommend. That’s a great story.”In many cases, workers may not even realize they’re saving more. Most employers give the option for workers to automatically increase their contributions each year, without having to do anything. Some employers even automatically sign up their employees for these auto-escalation programs, requiring them to opt out if they don’t want their contribution levels to steadily rise.Such features are on top of programs where employers automatically enroll new hires in the 401(k) plan. They all lean on the power of inertia to help workers build up bigger nest eggs. It’s a sharp turnaround from earlier years when workers had to take an extra step to join the 401(k) plan and fill out paperwork whenever they wanted their contribution levels to change.“There’s always a way, if you don’t want to do it, where you can unenroll, but these automatic programs have been a game changer,” Taylor said.Consistent contributions — and giving them time to grow — are keys to building bigger portfolios. Among workers who have been in their 401(k) plan for 10 straight years, the average balance rose to a record 8,200, according to Fidelity.Such figures, though, count only people who have a 401(k). Many lower-income workers, particularly at smaller employers, could not save in a 401(k) even if they wanted to because their companies don’t offer access to one. Legislation passed late last year aims to make it easier for smaller employers to band together and offer plans.Nearly half of all U.S. households aged 55 and over, 48%, had no retirement savings at all as of 2016, according to estimates from the Government Accountability Office. 2737

The list of places intended for sporting events, entertainment, and other everyday activities, that are instead being used as temporary hospitals just got longer. On Tuesday, work began to convert the indoor tennis center at the Billie Jean King U.S. Open facility into a 350-bed temporary hospital. It joins a group of nine locations in or near New York City being converted into temporary hospitals. All but one of the temporary facilities are intended to handle non-coronavirus patients. However, doctors are fast learning that there may be no such thing."That was one of the initial most surprising things for us," said Dr. Eric Wei, NYC Health + Hospitals' chief quality officer. "People who got hit by cars or were beat up," Dr. Wei continued, "had pneumonia that's consistent for COVID-19."It's why the city is now instructing its medical personnel to assume that all patients have coronavirus. The temporary facilities are part of a constellation of hospitals in the city and its suburbs where patients can be moved and treated, depending on their condition. More than 170 hospitals and temporary hospitals are part of the network, and on Monday, Gov. Andrew Cuomo promised that a central command center would be operational by Tuesday to coordinate them all. "It is up and running," said Deanne Criswell, the city's emergency management commissioner at a news conference on Tuesday afternoon. "It's located at the Javits Center."Criswell added that, for now, the command center is only coordinating between two locations, the U.S.N.S. Comfort hospital ship, and the temporary hospital at the Jacob Javits Center.The full center is not expected to be fully operational until next week. 1705

The ill-fated Ethiopian Airlines flight that crashed shortly after takeoff on Sunday was packed with humanitarian workers and international experts, many of whom were bound for a major United Nations environmental summit in the Kenyan capital, Nairobi.Twenty-two UN staff members were among the 157 people killed after Flight ET302 plummeted into a field outside Addis Ababa, Ethiopia, UN Secretary-General spokesman Stephane Dujarric confirmed to CNN.The airline said passengers from at least 35 countries were on the flight, often referred to as a "UN shuttle" for ferrying staff between Addis Ababa, home of the African Union headquarters, and Nairobi, the UN's headquarters in Africa.But the plane was particularly full due to the 747

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