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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806

FRANKLIN, Ky. — Kentucky Gov. Matt Bevin, who narrowly lost Tuesday's election to Attorney General Andy Beshear, announced Wednesday 146

GARLAND, Texas — You might typically associate the days after Christmas as a time when people start returning things in mass quantities. But remember all those Black Friday sales? A lot of those sale items actually get returned right now. The items consumers take back to stores — or even send back after ordering online — make up an entire business of their own. Inventory at 390

Hold on to your cowboy hat, or space helmet, because Disney?Pixar has released the official full-length trailer for "Toy Story 4."The third sequel to Toy Story, which was released in November 1995, will hit theaters June 21, 2019.Of course, as with the previous movies, Tom Hanks will star as Woody and Tim Allen as Buzz Lightyear. Their old friends Annie Potts as Bo Peep, Joan Cusack as Jessie, Blake Clark as Slinky Dog, Wallace Shawn as Rex and John Ratzenberger as Hamm will also be returning in the movie. They aren't alone though. Some new toys will be appearing in the movie: Tony Hale as Forky, Keegan-Michael Key as Ducky and Jordan Peele as Bunny.Watch the official full-length trailer below:The Disney Pixar YouTube page posted the following caption with the official trailer: 800

HGTV's "Extreme Makeover: Home Edition" is making a comeback and searching for families with incredible stories that must be told.The iconic home-makeover series, which last aired on ABC in December 2012, will reboot on HGTV in 2020. The producers are looking for families who are not only homeowners looking to remodel their house into a home, but also renters and people interested in relocating to their dream home — a new twist to the show."The new update on the classic series is in search of those who, in particular, have given back to their community in a substantive way despite personal challenges, who have an inspirational, uplifting story to tell — and who would love to move into a beautiful new place to live — custom created for them by a team of design experts," according to 805