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President Donald Trump warned Russia on Wednesday that it should "get ready" for a missile strike on Syria, vowing to thwart any missile defenses."Russia vows to shoot down any and all missiles fired at Syria. Get ready Russia, because they will be coming, nice and new and 'smart!'," Trump wrote. "You shouldn't be partners with a Gas Killing Animal who kills his people and enjoys it!"Trump has been weighing his course of action in Syria following a suspected chemical attack in the country. Trump described the attack as "sick" and criticized Russian President Vladimir Putin and Iran for supporting Syrian President Bashar al-Assad. Trump threatened that there would be a "big price to pay" for the deaths. 719

Republican Sen. John McCain, who is battling brain cancer in his home state of Arizona, says in his new book that his current term is his last and, as a result, he feels he can open up about how he sees the current political climate."This is my last term. If I hadn't admitted that to myself before this summer, a stage 4 cancer diagnosis acts as ungentle persuasion," he wrote in his book, "The Restless Wave," according to the excerpt published on Apple News on Monday. "I'm freer than colleagues who will face the voters again. I can speak my mind without fearing the consequences much. And I can vote my conscience without worry."Referring to President Donald Trump, McCain wrote, "He has declined to distinguish the actions of our government from the crimes of despotic ones. The appearance of toughness, or a reality show facsimile of toughness, seems to matter more than any of our values."McCain said he wants to see the nation's politics "return to the purposes and practices that distinguish our history" and says, "you're damn right, I'm a champion of compromise.""I would like to see us recover our sense that we are more alike than different," he wrote. "We are citizens of a republic made of shared ideals forged in a new world to replace the tribal enmities that tormented the old one. Even in times of political turmoil such as these, we share that awesome heritage and the responsibility to embrace it."McCain, 81, made public last summer his brain cancer diagnosis. He's been recovering from side effects of the cancer treatment at his home in Arizona since late last year."'The world is a fine place and worth the fighting for and I hate very much to leave it,' spoke my hero, Robert Jordan, in For Whom the Bell Tolls," McCain wrote in his book. "And I do, too. I hate to leave it. But I don't have a complaint. Not one. It's been quite a ride. I've known great passions, seen amazing wonders, fought in a war, and helped make a peace. I made a small place for myself in the story of America and the history of my times."Cindy McCain, the senator's wife, tweeted Monday that former Vice President Joe Biden visited the family."Enjoyed a wonderful visit from @JoeBiden yesterday. Such good family friends. Enjoyed catching up!" she tweeted. 2277

Regardless of the sport, the Arizona-Arizona State rivalry has had plenty of odd moments.But this one? We're pretty sure it's a first.In the second half of Thursday night's big basketball game between the No. 17 Arizona Wildcats and No. 25 Arizona State Sun Devils, a UA cheerleader was ejected by an official while ASU freshman Remy Martin was shooting free throws.ESPN's Molly McGrath, who was standing next to the cheerleader during the ejection, said the man was "heckling and saying some inappropriate things," and was thus asked to leave.As fate would have it, UA trailed ASU 50-47 when the cheerleader was ejected, but outscored ASU 30-20 the rest of the way to go on to defeat the Devils 77-70 in front of a sold-out crowd in Tempe. 753

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

Rep.-elect Alexandria Ocasio-Cortez on Wednesday backed House Democratic leader Nancy Pelosi to become House speaker next year once the party reclaims the majority in the chamber, so long as Pelosi "remains the most progressive candidate for speaker," a clear sign of support from one of the Democratic Party's rising liberal stars."All the challenges to Leader Pelosi are coming from her right, in an apparent effort to make the party even more conservative and bent toward corporate interests. Hard pass," the New York Democrat tweeted. "So long as Leader Pelosi remains the most progressive candidate for Speaker, she can count on my support."Ocasio-Cortez, a self-described democratic-socialist, has signaled she was open to backing Pelosi but her series of tweets Wednesday amounted to her strongest and clearest public statements to date supporting the Calfornia Democrat's would-be return to wield the speaker's gavel."I think she's a candidate to consider," Ocasio-Cortez said in June. "And I think when it comes to the leadership of the party that's a conversation that I have, you know, once I'm an elected member of Congress."And more recently, Ocasio-Cortez told Vice News last week that there's "an opening" to supporting Pelosi."I think there's an opening, for sure," Ocasio-Cortez told the publication.?"This is not about supporting or not supporting an individual. It's about making sure that we can get as progressive and aggressive of legislation as a party on climate change as quickly as possible."Ocasio-Cortez added Wednesday her hope that the party can pivot its focus toward their "priorities.""I hope that we can move swiftly to conclude this discussion about party positions, so that we can spend more time discussing party priorities: voting rights, healthcare, wages, climate change, housing, cannabis legalization, good jobs, etc."Pelosi needs a majority to be elected speaker of the House when the new Congress convenes. So far, there are 232 Democrats out of a total of 435 seats. Pelosi can only lose only a small number of Democrats, assuming all 200 current Republicans unite around their own candidate and against her. 2171