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On Thursday, the United States Air Force Academy announced that President Trump nominated Lt. General Richard M. Clark to become the Academy's first Black superintendent. According to the U.S. Air Force Academy, if the Senate confirms Lt. Gen. Clark's nomination, he will become the second Black general to head up a service academy. He will be in charge of the Academy's undergraduate academic program, cadet military, and athletic training and character development.“I am extremely humbled and honored by the nomination to serve as the Superintendent of the Air Force Academy,” said Lt. Gen. Clark. “I’m also excited for the opportunity to build on the tremendous work of Lt. Gen. [Jay] Silveria and to give back to the institution that has given me so much. Go Falcons!”Clark has a history of leadership with the Air Force Academy, previously working as the Commandment of Cadets and at other levels of Air Force Command. He has pilot expertise as well, ranging from bomber to air-refueling. He currently leads the nuclear expertise for the Air Force at the Pentagon.“I have no doubt that Lt. Gen. Clark will be an extraordinary leader for the Academy,” Silveria said. “He has a long history with USAFA and an exceptional leadership record.”Clark will replace Silveria after 35 years of committed service to the nation and the Air Force. He has commanded the Academy for the last three years.Silvera is expected to retire later this year. This article was written by Samantha Alexander for KOAA. 1522

Three Metro-North Railroad workers have been suspended for turning a storage room under Manhattan's Grand Central Terminal into an unauthorized “man cave” with a television, a refrigerator, a microwave, a futon couch and more.A Metropolitan Transportation Authority Inspector General investigation found that Metro-North managers were unaware of the hideaway in a storage room located behind a locked door, beneath Track 114.Railroad officials said Thursday that a wireman, a carpenter foreman and an electrical foreman have been suspended without pay pending disciplinary hearings.Inside the room, investigators found personal property and evidence that implicated the three employees. This included a receipt with the wireman's name on it, a streaming device connected to a hotspot associated with the carpenter foreman's phone, personal calendars, and a pull-up bar with a shipping sticker reading the name of the electrical foreman.The Office of the MTA Inspector General launched the investigation after learning of complaints about the room from anonymous tips, the MTA said.Metro-North President Catherine Rinaldi released the following statement Thursday: The behavior described in the IG’s report is outrageously inappropriate and is not consistent with Metro-North’s values and the commitment that we have to providing safe, reliable and cost-efficient service to our customers. All three employees were immediately suspended without pay and are being disciplined in accordance with their collective bargaining agreements. Officials said the hidden space presented a fire hazard because rescue workers would have had difficulty accessing an unmapped room. Mark Sundstrom contributed to this report, originally appearing on PIX11.com. 1777

New Mexico made history Tuesday with its voters deciding on sending three women of color to the U.S. House.Incumbent Deb Haaland (D) — a Laguna Pueblo member and one of the nation's first Native American congresswoman - was re-elected to represent the state's 1st Congressional District by defeating retired police officer Rep. Michelle Garcia Holmes.In the race for the state's 2nd congressional district, Republican Yvette Herrell, whose a member of the Cherokee Nation, defeated Democrat Xochitl Torres Small."It’s the honor of my life to be elected to serve New Mexico District 2," Herrell tweeted after her victory was declared. "My commitment to each citizen of our district is that I will serve each of them with integrity as we work together to rebuild our economy and protect the values that make America great!" It’s the honor of my life to be elected to serve #NM02. My commitment to each citizen of our district is that I will serve each of them with integrity as we work together to rebuild our economy and protect the values that make America great! #NMPOL pic.twitter.com/8LTYnJvncu— Yvette Herrell (@Yvette4congress) November 4, 2020 Democrat Teresa Leger Fernandez, a Latina, was elected to represent the state's 3rd congressional district by defeating Republican Alexis Johnson. 1335

Kyle Rittenhouse made his initial court appearance in Kenosha Monday afternoon. The appearance comes after Rittenhouse was extradited from Illinois on Friday, to face charges in Wisconsin after he allegedly killed two people during Kenosha unrest. Illinois Judge OKs Extradition Request Of Kyle Rittenhouse To WisconsinRittenhouse's lawyers attempted to delay or prevent the extradition process, saying the criminal complaint was not signed by a proper magistrate in Wisconsin, which is required by law.However, on Friday, Judge Paul Novak ruled that Rittenhouse would be extradited. Wisconsin Court records show that Rittenhouse is now facing five felony charges and a misdemeanor. Those charges include first-degree reckless homicide, first-degree intentional homicide, and first-degree recklessly endangering safety. Rittenhouse is being held on a million bond. A preliminary hearing is scheduled for Dec. 3 at 10:30 a.m. This story originally reported by Julia Marshall on TMJ4.com. 1010

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253