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Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship between sunscreen and vitamin D is much more nuanced than that.According to Dr. Henry W. Lim, chair emeritus of the department of dermatology at the Henry Ford Health System and former president of the American Academy of Dermatology, if sunscreen is supplied in a thick layer it "can effectively block sunlight and cause a lack of vitamin D synthesis in skin," Lim said. A thick layer is defined as roughly equivalent to about 1 ounce, or the size of one golf ball, for the full body, he said."However, in the real world ... most people apply less than this amount," Lim added. In other words, "the 'in use' SPF is actually lower than the labeled SPF."So, you may not have to worry about vitamin D deficiency if you're not putting enough sunscreen on in the first place. 1113

Children's museums around the country are speaking out against inhumane treatment of migrant children in US detention centers.Following a call to action from the Association of Children's Museums, museums in Indiana, New York, Massachusetts and other states have pressed for more humane treatment of immigrant children and urgent action from politicians."Through forced separations and inhumane treatment in overcrowded, unsanitary facilities, the United States is denying children their basic human rights," said the Association of Children's Museums, which represents museums in all 50 states and 19 countries."What really drives children's museums is a deep passion around making the world a better place for children," ACM Executive Director Laura Huerta Migus told CNN.She added that ACM got involved because of concerns from member museums and because poor treatment of young migrants is an issue that threatens the well-being of children and causes trauma.The association also called for a more permanent policy effort to ensure that inhumane treatment of immigrant and refugee families does not continue in the future.The Children's Museum of Indianapolis echoed the call for better treatment, posting on Facebook, "We stand with our colleagues in the children's museum field in our belief that all children are valued citizens."Neighborhood North Museum of Play in Beaver Falls, Pennsylvania, and Kidzu Children's Museum in Chapel Hill, North Carolina, shared the statement and added that they "hold inclusivity and equity as core values."The concerns about the treatment of migrant children follow recent reports of unsanitary conditions and overcrowding at several US Customs and Border Protection facilities in Texas. CNN reported that a team of lawyers, doctors and advocates found what they called major health and hygiene problems at detention facilities, including a lack of soap, limited access to showers and a shortage of beds.The children's museums' outcries are not the first time the museum sector has gotten involved in issues surrounding migrant detention facilities. Earlier this week, the Smithsonian's National Museum of American History inquired about obtaining disturbing drawings by migrant children that depict figures with sad faces behind bars.The American history museum told CNN it hopes to preserve drawings made by three children recently released from US Customs and Border Patrol custody in McAllen, Texas, as part of an effort to document history as it unfolds.Acting Homeland Security Secretary Kevin McAleenan said Sunday that 350 migrant children remain in US Customs and Border Protection custody -- down from 2,500 last month. 2684

Dwayne 'The Rock' Johnson took to social media to issue a plea for leadership as protests continue across the country.The actor 140

Democrats in one Nevada county were left wondering about the possibility of a phantom precinct after no one from there voted during the caucuses. No one from the precinct cast a ballot during early voting or showed up at Saturday's caucus site at the University of Nevada, Reno, where hundreds gathered from six other precincts. It turns out there's one registered voter in the precinct comprised solely of a park: a park employee. The lone delegate was designated “uncommitted” at the precinct caucus level but doesn't advance to the next round. Having few or no registered voters in precincts is not as unusual as it sounds in sparsely populated Nevada. 667

Cyber Monday just wrapped up and there is a good chance you are expecting a package to be left on your doorstep in the coming days and weeks. While online shopping can be convenient, that convenience is lost when a porch pirate decides to steal. Despite technology making it easier to monitor packages, porch pirates are still busy grabbing packages despite the risk of being seen on camera. Ring.com offered its customers 10 tips for eliminating porch pirates:1 Track Your Packages and Use Delivery AlertsWhen available, track your packages online or sign up for delivery alerts to know when they’re scheduled to arrive so you can make sure someone is home to receive them.If you order from multiple sites, keep a list of all your tracking numbers so you don’t have to look through countless shipping confirmation emails when you want to track your orders.#2 Choose Packaging That Conceals What’s in the Box, if AvailableIf you’re shopping on Amazon, certain purchases qualify for basic packaging that doesn’t give away the contents of the shipment. When you’re checking out, choose the option to “ship in Amazon packaging,” which doesn’t cost extra. #3 Get a Video DoorbellSmart devices, like the Ring Video Doorbell, let you answer your door and protect your packages no matter where you are. The Ring app alerts you when the doorbell’s sensors detect motion, like packages being delivered or when someone presses the call button. And, with two-way talk, you can chat with the delivery person and ask them to place your packages in a more hidden area.Even after your shipment is successfully delivered, the Ring Video Doorbell helps make sure it stays there until someone gets home. Ariel Tessler experienced this firsthand. He was working when he got an alert on his phone that there was motion at his front porch, and he was able to see that two people were trying to open his package. Using the two-way talk feature on his doorbell, Ariel directed them to stop and leave the package right where it was.#4 Add Delivery InstructionsWhen ordering packages online, if possible, add delivery instructions that let the driver know to place the package in a safer spot that’s out of view. If that area is on the side or in the back of your house, make sure to add a Ring outdoor security camera so you’re able to check on the package until you can collect it.#5 Get to Know Your Delivery PersonNot all security is high-tech. When it comes to making your neighborhood safer, it helps to get to know your local delivery people, who can be extra vigilant when delivering your packages if they think something seems off at your home.And while you’re at it, take a few moments to extend your gratitude for all their hard work, especially during the holidays. With all of the shopping, they’re busier than ever making sure your packages arrive safe and secure. Show them a token of your appreciation when they make a delivery, just like MariaElena Fonseca did in California last year.#6 Don’t Let Your Packages Sit for Too LongWith so much going on during the holidays, it’s sometimes easy to get caught up and let your packages pile up at the front door and attract unnecessary attention. Don’t procrastinate and let them sit for too long. Bring them in as soon as you can, because you never know who might try to snag one of the boxes before you can bring them inside.#7 Work With Your Neighbors to Make Your Community SaferDuring the year, and especially around the holidays, take the time to connect with your neighbors. Let them know when you’re planning to be out of town and when visitors are coming, so they’ll be more aware of any unusual activity.Make sure to also download the 3693