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The Boston Red Sox advanced to the World Series, defeating the Houston Astros 4-1 Thursday in Game 5 of the American League Championship Series at Minute Maid Park in Houston.David Price, whose postseason struggles have long been a talking point, delivered a solid performance for the Red Sox. The veteran left-hander went six shutout innings, striking out nine Astros.J.D. Martinez finished 2-for-3, and his solo home run got Boston on the board in the third inning. Rafael Devers made it a 4-0 lead in the sixth with a three-run homer.The Price playoff narrative has been beaten into the ground so much that even casual baseball fans are probably aware of his October history.The five-time All-Star was a different pitcher Thursday night, and his changeup was a big reason.It's one thing for Price to pitch spectacularly on a given night; it's another for that success to come in part because of a change in approach. That's something tangible he can carry into his first start in the 2018 World Series.Expecting the veteran left-hander to be this effective in the Fall Classic might be unrealistic, but a better version of Price than his typical postseason self would make a big difference for the Red Sox in the next round.Nathan Eovaldi has never pitched in a World Series, and Rick Porcello's playoff starts with Boston have been a mixed bag. Most importantly, Chris Sale has a stomach illness that kept him out of starting Game 5.If the Red Sox can count on Price, they'll have one fewer question mark surrounding their starting rotation.Astros Primed to Contend Again in 2019Sometimes, baseball isn't fair.As great as the Astros played this year, history wasn't on their side. MLB will now go 18 years without a repeat World Series champion.The good news for Houston is that it has a good chance to return to the playoffs and make another title challenge in 2019.The Astros could see some experienced veterans depart in free agency. Marwin Gonzalez, Charlie Morton, Evan Gattis, Tony Sipp and Dallas Keuchel are all hitting the open market in the offseason.The Justin Verlander trade—the Astros absorbed  million from his contract—showed ownership is willing to make the financial commitment necessary to put together a championship-caliber roster. Houston may wind up losing one or more of its free agents, but it shouldn't be a mass exodus.The Astros' returning stars aren't due to decline in 2019, either. Jose Altuve and George Springer are the elder statesmen yet are only 28 and 29, respectively. Alex Bregman, who enjoyed a breakout in 2018, will turn 25 in March. Carlos Correa turned 24 last month.Regarding the rotation, Gerrit Cole averaged a career-high 12.4 strikeouts per nine innings and saw his FIP fall from 4.08 in 2017 to 2.70, per Baseball Reference. A free agent in 2020, Cole could well repeat that success next season.And the 35-year-old Verlander continues to defy the aging curve. Maybe he'll fall off in 2019, but it feels like that has been a possibility for the last three or four years.Luck is a factor in determining a team's fate. But strictly from a roster point of view, the pieces are there for the Astros to play in October next season.Red Sox Offense Looks Unstoppable Heading into World SeriesThe Astros surrendered eight combined runs in their first four playoff wins. The Red Sox scored 27 total runs as they reeled off four straight victories to clinch the AL pennant.This is the same Boston offense that ranked first in on-base percentage (.339), slugging percentage (.453) and weighted on-base average (.340).The Red Sox's collective strength is shining.When Mookie Betts and Andrew Benintendi combine to go 0-for-10, Ian Kinsler and Mitch Moreland and deliver two hits apiece. Both Kinsler and Moreland scored on Devers' homer.Likewise, one mistake thrown to Martinez is all it takes to see the ball sail over the fence. Verlander should've had a strikeout with a slider down and away. Instead, he had to throw another pitch and left a hang

Tens of thousands of people turn to Google every month to see if now is the time to invest. It’s a loaded question, especially this year: In late February 2020, the S&P 500 began a monthlong decline, finding what investors hope was the pandemic floor on March 23.Historically, it has taken an average of about two years for the market to recover from a crash; this time, it bounced back in just 149 days. By the end of August, the index was once again hitting record highs.Stranger still, this unprecedented recovery came amid dour headlines, with U.S. unemployment hitting an all-time high in April and remaining above 10% through July.Between the stock market’s erratic behavior and economic uncertainty across the globe, investors are understandably wary. But that shouldn’t mean sitting out of the market.Understanding the Main Street-Wall Street disparityThe market’s recovery is clearly at odds with the U.S. economy. But a closer look shows this imbalance may not be as perplexing as it seems.The stock market reflects investor sentiment about the future, not what’s happening right now. While retail investors may be more inclined to buy and sell based on daily headlines, institutional investors are looking far ahead. And given the rapid market recovery (and the expectation of continued help from the Federal Reserve), it appears Wall Street isn’t spooked.The S&P 500 is also market cap-weighted, meaning larger companies will have a bigger impact on its performance (see how the S&P 500 works to learn more about this). The five largest companies in the index (Apple, Microsoft, Amazon, Facebook and Google’s parent company Alphabet) are in tech, an industry that hasn’t been hit as hard by COVID-19. The tech-driven recovery helped push the S&P 500 to its record high, despite the ongoing economic issues caused by the pandemic.And then there are the high hopes for an eventual vaccine. According to Robert M. Wyrick Jr., managing member and chief investment officer of Post Oak Private Wealth Advisors in Houston, investors may be betting on the belief that a coronavirus vaccine will be produced sooner rather than later. If and when a viable vaccine is broadly available, it’s likely to be a big driver of continued growth in the markets.“While this is likely already priced into the market to some degree, I would prefer not to be on the sidelines when this ultimately happens,” says Wyrick, whose firm specializes in advanced risk-managed investing.Timing the market vs. time in the marketAccording to Marguerita Cheng, a certified financial planner and CEO of Blue Ocean Global Wealth in Gaithersburg, Maryland, when you start investing isn’t as important as how long you stay invested. And that’s a maxim to remember in a pandemic, too.“The best way to build wealth is to stay invested, but I know that can be challenging,” Cheng says in an email interview.It’s easier if you invest only for long-term goals. Don’t invest money you may need in the next five years, as it’s highly possible the stock or mutual fund you purchase will drop in value in the short term. If you need those funds for a large purchase or emergency, you may have to sell your investment before it has a chance to bounce back, resulting in a loss.But if you’re investing for the long term, those short-term drops aren’t of much concern to you. It’s the compounding gains over time that will help you hit your retirement or long-term financial goals. (See how compounding gains work with this investment calculator.)The water’s fine, but wade in slowlyOne of the best strategies to remain calm and stay invested during periods of volatility is a technique known as dollar-cost averaging.Through this approach, you invest a specific dollar amount at regular intervals, say once or twice a month, rather than trying to time the market. In doing so, you’re buying in at various prices that, in theory, average out over time.Wyrick notes this is also an excellent strategy for first-time investors looking to enter the market during times of uncertainty.“It’s very difficult to time when to get into the market, and so there’s no time like the present,” Wyrick says. “I wouldn’t go all-in at once, but I think waiting around to see what happens to the economy or what happens to the market in the next three, six or nine months in most cases ends up being a fool’s errand.”So how, exactly, do you start dollar-cost averaging into the market? A common strategy is to pair this with stock funds, such as exchange-traded funds. ETFs bundle many different stocks together, letting you get exposure to all of them through a single investment. For example, if you were to invest in an S&P 500 ETF, you would have a stake in every company listed in the index. Rather than investing all your money in a few individual stocks, ETFs help you quickly build a well-diversified portfolio.To dollar-cost average you could set up automatic monthly (or weekly, or biweekly) investments into an ETF through your online brokerage account or retirement account. Through this approach, you would achieve the benefits of dollar-cost averaging and diversification, all through a hands-off strategy designed for building long-term wealth.More From NerdWallet5 Things to Know About Gold’s Record-Breaking RunNew Investors: Quit Stock-Picking and Do This, Expert Says6 Ways Your Investments Can Fund Racial JusticeChris Davis is a writer at NerdWallet. Email: cdavis@nerdwallet.com.The article In a Year of Uncertainty, Should You Still Buy Stocks? originally appeared on NerdWallet. 5570

The "City by the Bay" is known for more than a few things. Treacherous hills, cable cars, golden bridges and…Sourdough bread, which is San Francisco’s not so well-kept secret for at least the last 150 years, if not longer. Just ask Jen Latham.“The Basque country, which is that region kind of in between France and Spain, has an amazing tradition of this exact style of bread, like that very crusty, very wet, very open crumb bread. And during the gold rush and just after the gold rush, there was this huge influx of Basque people to the to this area. They brought that tradition of bread here,” said Latham.Latham is the head of Bread at Tartine Bakery in San Francisco.Ever since San Francisco boomed in the mid 1800’s with the gold rush, the city has been a haven for the sour bakers. The tradition is alive and well at Tartine.What makes sourdough different than other bread? It’s this little thing called a starter.“It’s a paste of flour and water that’s inoculated with the right balance of yeast and bacteria to raise dough,” said Latham.Yup just mix a little flour and water and let it collect the natural bacteria in the air and you too can have your very own sourdough starter. And since the onset of the COVID-19 pandemic people have.People at home have been making, feeding, and nurturing their own starter at home.“Hopped on the bandwagon during COVID, just like millions of people probably did. Kind of found some blogs and started from there but it’s been going since like April,” said TC Jamison, a home baker.Jamison started his starter six month ago when the lockdowns were in full swing. He’s been baking and feeding it ever since.“You’re dealing with something that’s alive, so it’s going to be different every time,” said Jamison.Yup, feeding it fresh flour and water every day, for six months. It’s a lot of work.“The starter has been going, the one that we use now for well over 20 years,” Latham explained.So Jamison has a little ways to go. Some bakeries in San Francisco have had an ongoing starter for more than 150 years.But Jamison has a pretty special goal for his starter."My daughter was born in June. I was pretty hell bent on keeping the starter going before she was born and then afterwards. So now I can always say, that’s been around since before you were born,” he said. That will go down in the dad joke hall of fame.At Tartine, they’ll continue to shape, fold, and flour their way into the fabric of San Francisco sourdough history.“You’re never done learning about bread. There’s always more to learn. There’s always things you can change, there’s infinite variables. The flour and the weather and you’re fermentation management, timing, temperature. You’re never done,” said Latham 2732

Talking with teens about drugs and alcohol may not be the easiest thing. But research shows kids whose parents do, are 50 percent less likely to abuse those substances. One family is going beyond the talk, and developing a plan we can all learn from.Snack time at the Wardell house is more than a time to eat. It's also a chance for Karla Wardell to check in with her kids. And while these topics may be light ones, conversations on heavier topics don't look much different.  Wardell says she started talking with her teenage children, Brandon and Elissa, about drugs and alcohol when they were young. She says she's honest with them about the reality of drugs and alcohol, and pushes them to think about how they might react if around them. And if there's a situation her kids can't get themselves out of, the Wardell's have developed a plan for that.  "We have a little code word they can text or a call," Karla Wardell says. "And if they text and they write something like what time do you want me home but if home is all capitalized that is their SOS to me like I want to come home."  Elissa Wardell has had to send her mom a text like that, and even uses a way to delete it to be even more discreet.  "Your friends won't be able to see that you have said I want to go home," Elissa Wardell says. "They will just think that your parents are being mean and you can go home."  Steve Martinez works with Speak Now, a campaign that encourages parents to have conversations with young ones about the dangers of substance use.  "If a parent feels that it is wrong for example to binge drink or use substances, that teens are three times less likely to use," Martinez says.  Martinez says conversations can happen anywhere, and can start when a child is as young as nine. He says approach matters, and scare tactics don't work.  What does work? Building trust. One conversation at a time."The bond that parents have with their kids is it's really special," Karla Wardell says. "And we need to recognize that and our kids will listen to us if we have the courage to talk with them." 2126

Sticking to a normal daily rhythm -- being active during the day and sleeping at night -- can have more benefits than you might expect.A new study found that it is linked to improvements in mood and cognitive functioning as well as a decreased likelihood of developing major depression and bipolar disorder.The study, published Tuesday in the journal The Lancet Psychiatry, looked at disruptions in the circadian rhythms -- or daily sleep-wake cycles -- of over 91,000 adults in the United Kingdom. It measured these disruptions using a device called an accelerometer that is worn on the wrist and measures one's daily activity levels. The participants were taken from the UK Biobank, a large cohort of over half a million UK adults ages 37 to 73.The researchers found that individuals with more circadian rhythm disruptions -- defined as increased activity at night, decreased activity during the day or both -- were significantly more likely to have symptoms consistent with bipolar disorder or major depression. They were also more likely to have decreased feelings of well-being and to have reduced cognitive functioning, based on a computer-generated reaction time test.For all participants, activity levels were measured over a seven-day period in either 2013 or 2014, and mental health proxies such as mood and cognitive functioning were measured using an online mental health questionnaire that participants filled out in 2016 or 2017."It's widely known that a good night's sleep is a good thing for well-being and health. That's not a big surprise," said?Dr. Daniel Smith, professor of psychiatry at the University of Glasgow and a leading author on the study. "But I think what's less well-known and what comes out of this work is that not only is a good night's sleep important, but having a regular rhythm of being active in daylight and inactive in darkness over time is important for mental well-being."The findings were found to be consistent even when controlling for a number of influential factors including age, sex, lifestyle, education and body mass index, according to Smith."I think one of the striking things that we found was just the consistency in the direction of our association across everything we looked at in terms of mental health," Smith said.Daily circadian rhythm is controlled by a collection of neurons in an area of the brain called the hypothalamus. The hypothalamus helps regulate a number of important behavioral and physiological functions such as body temperature, eating and drinking habits, emotional well-being and sleep, according to the?National Institute of General Medical Sciences.The findings are consistent with research indicating a link between sleep disruptions and mood disorders. A 2009 study, for example, showed that men who worked night shifts for four years or more were more likely to have anxiety and depression than those who work during the day.However, the new study is the first to use objective measurements of daily activity and is among the largest of its kind, according to?Aiden Doherty, senior research fellow at the University of Oxford, who was not involved in the research."This study is the first large-scale investigation of the association of objectively measured circadian rhythmicity with various mental health, well-being, personality and cognitive outcomes, with an unprecedented sample size of more than 90 000 participants," Doherty wrote in an email."Previous studies have been very small (in just a few hundred people), or relied on self-report measures (asking people what they think they do). ... However, this study used objective device-based measures in over 90,000 participants; and then linked this information to standard measures of mood disorders, subjective well-being, and cognitive function," he added.The findings have significant public health consequences, particularly for those who live in urban areas, where circadian rhythms are often disrupted due to artificial light, according to Smith."By 2030, two-thirds of the world's population will be living in cities, and we know that living in an urban environment can be pretty toxic to your circadian system because of all the artificial light that you're exposed to," Smith said."So we need to think about ways to help people tune in to their natural rhythms of activity and sleeping more effectively. Hopefully, that will protect a lot of people from mood disorders."For those who struggle to maintain a consistent circadian rhythm, certain strategies -- such as avoiding technology at night -- have proven to be an important part of good sleep hygiene."Not using your phone late at night and having a regular pattern of sleeping is really important," Smith said. "But equally important is a pattern of exposing yourself to sunshine and daylight in the morning and doing activity in the morning or midday so you can actually sleep properly."Based on the observational nature of the study, the researchers were unable to show causality, meaning it is unclear whether the sleep disturbances caused the mental health problems or vice versa."It's a cross-sectional study, so we can't say anything about cause and effect or what came first, the mood disorder or the circadian disruption," said Kristen Knutson, associate professor of neurology at Northwestern's Feinberg School of Medicine, who was not involved in the study."And it's likely they affect each other in a circular fashion," she added.The researchers also looked exclusively at adults between age 37 and 73, meaning the results may not apply to younger individuals, whose circadian rhythms are known to be different than those of older adults, according to Smith."The circadian system changes throughout life. If you've got kids, you know that very young kids tend to be nocturnal," Smith said. "My suspicion is that we might observe even more pronounced effects in younger samples, but that hasn't been done yet, to my knowledge."But the study adds more credence to the idea that sleep hygiene -- including maintaining a consistent pattern of sleep and wake cycles -- may be an important component of good mental health, according to Smith."It's an exciting time for this kind of research because it's beginning to have some real-world applications," Smith said. "And from my point of view as a psychiatrist, I think it's probably under-recognized in psychiatry how important healthy circadian function is, but it's an area that we're trying to develop." 6496