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There is no excuse not to vote. That’s the message from a 94-year-old woman who traveled more than 300 miles to cast her ballot.The Detroit woman, who has been staying with her family in a Chicago suburb, didn’t receive her absentee ballot. She then asked her son to drive her to the Motor City to vote.“Vote, but know who you are voting for and why.”That’s the message Mildred Madison has for our viewers. Mrs. Madison has never missed the chance to vote, in any election, since she was 21.She was married at the age of 22 and has four kids, but that never slowed her down.In fact, she spent her life devoted to improving the community from being a PTA volunteer at her children’s school, all the way to becoming the President of the League of Women Voters of Cleveland and Detroit.She even ran for office herself.“When I found out my councilman was not doing what he was supposed to do, I ran against him and I became a councilperson.”In 2006, she worked with Wayne County and Detroit City Clerks to help improve the absentee ballot process.She says civic engagement is a must.“Women, especially black women, were the last ones that got the power to vote.”Mrs. Madison asked her son to drive her to the Coleman Young Municipal Center in Detroit to vote Monday. They drove back to Illinois the same day.Mrs. Madison tells us she voted for Democratic Presidential Candidate Joe Biden, getting an extra push from Kamala Harris.Like the Vice Presidential candidate, Mrs. Madison went to Howard University and was in the same sorority.“It’s wonderful to see a black woman running for Vice President.”She says it’s crucial for voters to support every candidate who takes office, even if you didn’t vote for them.“Once they win support them, they can’t do everything for you but they are going to need to have your backs, just like you want them to have your back.”Mrs. Madison is working on a memoir and she wants to open the Mildred Madison Center for Civic Engagement to inspire young adults to vote. This story originally reported by Syma Chowdhry on wxyz.com. 2083

Governor Andrew Cuomo announced on Monday the state's formula that will determine which school districts can reopen to students in September.The formula will be implemented between August 1 and August 7, based on COVID-19 data in each region. Schools in regions in Phase Four of their reopening at that time will be able to reopen to students if the region's daily infection rate remains 5% or lower over a 14-day average.After August 1, schools will close if their regional infection rate is greater than 9% over a seven-day average.Once reopening, schools must follow guidelines specific to their districts. The New York State Health Department has released its own guidelines, which will be used by districts to develop plans.The health department's guidelines include masks and PPE whenever students or staff cannot maintain social distancing (six feet of separation). It also includes guidelines on cleaning, screening, tracing, transportation and food service.You can read the guidelines here: Recovering, rebuilding, and renewing the spirit of our schools school reopening guidance from Adam Francis WKBW's Megan Erbacher first reported this story. 1182

For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

RICHMOND, Va. -- A 5.1 magnitude earthquake rattled parts of Virginia and North Carolina Sunday morning.There have been no immediate reports of damage, nor injuries.The earthquake was recorded at 8:07 a.m. and was centered near the state line in Sparta, North Carolina, about 300 miles southwest of Richmond.Sunday's earthquake is one of the biggest to impact Virginia since the 5.8-magnitude earthquake centered in Mineral, Virginia on August 23, 2011. And the largest earthquake in North Carolina since a 5.2 earthquake in 1916."According to the U.S. Geological Survey database, the 5.1 magnitude earthquake near Sparta this morning is the second strongest earthquake to occur in North Carolina 1900," the National Weather Service Greenville-Spartanburg Office wrote on Twitter. "The strongest was a 5.2 magnitude earthquake near Skyland, North Carolina in February 1916."The 5.1 magnitude earthquake was preceded by multiple, smaller "foreshocks" on Saturday.Multiple aftershocks are expected over the next few weeks.The USGS forecasted a 4 percent chance of one or more aftershocks that are larger than magnitude 5.1.This story originally reported by Mike Stone on wtvr.com. 1203

MILWAUKEE -- One of the Milwaukee County Zoo's harbor seals has died days after she gave birth to a seal pup, Zoo officials announced Tuesday.Sydney, who arrived at the Zoo in 2005 after being rescued as an orphaned pup herself, gave birth to a male seal pup on June 3. Three days later, Sydney died unexpectedly. Officials say a preliminary necropsy shows Sydney died of a "systemic infection" - which begins in one area and then moves to the bloodstream, affecting the entire body.The pup, who has not yet been named, is being hand-raised by zookeepers and animal care staff. He was the fifth pup born to Sydney and her companion, Ringo."Keepers are assist-feeding the pup five times daily with a milk replacer formula made specifically for marine mammals which includes a high fat content and vitamins," a news release from the Zoo says. "Normally, harbor seals nurse 4-6 weeks before weaning. In the meantime, finely ground fish is gradually being added to the formula. As of June 23, in addition to the formula feedings, the pup has been introduced to live fish to pique his natural instincts.""Keepers comment [Sydney] was extremely smart, and through training sessions, taught them how to be patient, calm and reliable...Sydney will be missed by her keepers and visitors," the Zoo says.This article was written by WTMJ. 1346