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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

Chili’s warned customers Friday about a possible payment card data breach at restaurants.The chain says malware was used to gather payment card information including credit or debit card numbers and cardholder names. Expiration dates and CVV codes on the back of cards may also have been accessed at certain Chili’s restaurants.The data were accessed between March and April of 2018, but Chili’s says a breach may have occurred on other dates.Chili’s said affected customers would have access to MyIDCare, a fraud resolution and credit monitoring service. It provides credit monitoring, a ,000,000 insurance reimbursement policy, exclusive educational materials, and fully managed identity theft recovery services.The chain is working with third-party forensic experts to determine the scope of the problem.Customers can call 888-710-8606 for more information. 880

CHULA VISTA, Calif. (KGTV) - State investigators have cited an in-home daycare in Bonita for feeding melatonin to children.10News learned a criminal investigation is underway into Brenda Saucedo Family Child Care. The daycare has had a license since 2007, according to the California Department of Social Services.6-year-old Julius had been at his new daycare for two weeks when he was put down for his first nap time in early August. Julius says he was handed a red drink with white flakes in it."I thought it was Gatorade but it didn't taste like Gatorade," said Julius.Julius drank it all."They told me to lie down, and I fell right asleep," said Julius.When he awoke, he still felt sleepy. After he told his family, his mother Vanessa Cherry says a complaint was filed with the state's Child Care Licensing Program, sparking a surprise inspection. Weeks later, she received their report."I felt angry. I felt like I let my son down. You feel betrayed," said Cherry. Based on interviews and documentation like text messages, state investigators cited the daycare for "providing Melatonin to the daycare children to alter their behavior and/or help them sleep." A spokesperson with the California Department of Social Services says "the licensee told CSDD staff that she administered melatonin to school-age children and melatonin was found on the premises.""How dare you give my kid something without telling me without my acknowledgement ... you don't have the right," said Cherry.Cherry filed a report with deputies, who started an investigation.Melatonin is a natural supplement used as a sleep aid. Possible side effects include dizziness and nausea. There have been a handful of recent criminal cases across the country involving daycare providers and melatonin. Three daycare providers in the Chicago area were charged with giving children melatonin gummy bears before nap time. In Oregon, a woman sentenced to 21 years for feeding melatonin to kids while she went to a tanning salon and the gym. Some of those kids now complain of problems with their sleep cycles.When 10News knocked on the door of the daycare, a woman identifying herself as the owner told us the only child she fed melatonin to is her own child because he has autism. As for Julius, she told 10News she didn't put anything in his drink. When pressed on the specifics of the licensing division report, she said, "I don't want to comment on that any more.""They should be shut down. Your child should be safe in a place you entrust with their safety. This is a parent's worst fear. Someone is giving something to your child without you knowing," said Cherry.Anyone with information on the case is asked the call the San Diego Sheriff's Department Imperial Beach station at 619-498-2400.Cherry says she is planning on filing a lawsuit against the daycare provider.The California Department of Social Services issued the following statements in response to our questions: "The licensee told CDSS staff that she administered melatonin to school-age children, and melatonin was found on the premises. The licensee was informed that this was a violation of state licensing regulations and must cease. She agreed to end the practice, and stated that she understands the danger of administering melatonin and that she will not do so again ... The licensee must post a copy of the complaint investigation report on site, provide a copy to the parents/guardians of children in care at the facility, and provide a copy to parents/guardians of all newly enrolled children in the next 12 months. She also agreed to review educational materials on children’s personal rights in child care, as set forth in state regulations, and provide a summary of the material to the analyst assigned to the case. If this corrective action is not completed, the facility may be subject to civil penalties. In addition, because of the seriousness of the incident, the licensee will be required to attend a follow-up meeting with CDSS staff to discuss the incident and any other concerns about the facility’s compliance with regulations. Such meetings may lead to additional licensing action.The inquiry conducted by CDSS found no evidence of injuries or complications to the children.CDSS takes the allegations in this case seriously. The Department cannot confirm or deny the existence of an investigation. In general, when a facility has experienced a serious 'Type A' violation – an incident creating an immediate risk to the health, safety or personal rights of those in care – it may be subjected to additional scrutiny, including more frequent, unannounced inspections."See how to check the state's report on your child's daycare here. 4700

CHULA VISTA, Calif. (KGTV) - A Chula Vista jiu-jitsu instructor pleaded not guilty Wednesday on four counts of lewd acts against a child under the age of 14.Deputy District Attorney Julie Lynn told 10News the alleged incident involving Gabriel Gonzalez happened August 18. It did not take place at the Chula Vista Jiu-Jitsu facility on Third Ave. where Gonzalez worked, Lynn said.The judge issued a protective order for Gonzalez to stay away from two females, whose names 10News is withholding due to the sensitive nature of the charges.Gonzalez’ bail was also increased to 0,000. 606

CHULA VISTA, Calif. (KGTV) - A growing number of San Diego County high school students are being recruited to act as drug mules for Mexican cartels, the U.S. Attorney for San Diego said Tuesday.The most recent charges were filed against Philip Junior Webb, a former student at Castle Park High School in Chula Vista. Federal prosecutors accuse Webb of conspiracy to distribute controlled substances and bringing in unlawful aliens, including a Mexican national and Chinese national, for financial gain.“We are seeing a very troubling trend and we want to warn parents and high schoolers,” said U.S. Attorney Sherri Walker Hobson.According to court documents, Webb was a high school senior who recruited other students to smuggle methamphetamine and Fentanyl into the United States on multiple occasions.On each occasion, the juveniles had drugs strapped on their bodies as they attempted to enter the United States, investigators said.“This is a dangerous trend because this is no longer a situation where it’s the guy with the tattoos on the corner parking lot recruiting people to do drug deals. This is someone who is one of the students. He’s one of the students. He could be your lab partner. He could be the guy next door. He could be the girl next door in the school locker area,” said Walker Hobson.Webb is scheduled to appear in court Thursday.In an unrelated incident, another high school student was charged with conspiracy to distribute methamphetamine at San Ysidro High School.  Agents said they found five kilograms of methamphetamine in the student’s back seat. 1595