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SAN DIEGO (KGTV) - Two construction workers were injured after being dragged into a ditch in a bizarre hit-and-run incident in the Bay Ho area. 151

SAN DIEGO (KGTV) - With growing freelance and telecommuting opportunities, more San Diegans are working from home. There are a few workflow goals to keep in mind as you step back from the office. Get dressed. This must-do is not an option for traditional office workers, who don’t have the luxury of typing reports in their pajamas. Putting on a new outfit for your day, even if it’s just jeans, can get you in the right frame of mind to start your day. Set work hours. It may be tempting to start late on days that you’re tired or busy. Maintain a distance between your work and personal lives by setting firm hours. Establish your space. If you don’t have a proper home office, this may be the time to invest in a quality chair and desk. By doing work away from the dining table, you’ll create emotional distance when it’s time to call it a day. RELATED: Co-working office spaces helping business owners thrive in San DiegoStay organized. To-do lists can help you stay on top of your workload. You’ll also want to keep track of clients or contacts. There are multiple apps to help you no matter what your job or project. Schedule friends and family. Does your mother-in-law love to drop in? Give her a window of time when it’s acceptable to stop by. The same rule applies to children who will be home when you’re working. Ditch the kitchen. When it’s time for a break, don’t automatically reach for a snack. Keep water and coffee nearby so you’re not tempted to open the fridge.RELATED: Making It in San Diego: How to convince your employer to let you telecommute 1573

SAN DIEGO (KGTV) - With seniors across the state being told to stay “self-isolated,” local governments and non-profits are working to make sure basic needs are taken care of. Serving Seniors, a non-profit that serves meals to low-income seniors, says it has closed all of its senior centers and congregate meals. Instead, it has ramped up its home meal delivery operation and to-go services. “We have the capacity but it is causing some significant logistical challenges,” said Paul Downey, CEO of Serving Seniors. Anyone in San Diego county over the age of 60 is eligible. To receive meals, you can call 619 235-6572 and select option one. Or you can send an email to meals@servingseniors.org. For those who would like to help, you can donate on their website. The County of San Diego is also working to connect isolated seniors with services they may need, including meal deliveries. The easiest way to get help is to call 2-1-1 or visit their website 211sandiego.org.RELATED: How to help seniors under "self-isolation"Other groups have created outreach programs, like Social Bridge. They are seeking volunteers who are able to check-in on senior neighbors to make sure their needs are met while staying at home. 1222

SAN DIEGO (KGTV) — U.S. Customs and Border Protection says officers seized more than 43,000 pounds of drugs at California ports of entry in June.Across six ports of entry along California's border with Mexico, CBP says officers stopped attempts to smuggle 34,685 lbs. of marijuana, 7,661 lbs. of methamphetamine, 635 lbs. of cocaine, 166 lbs. of heroin, and 165 lbs. of fentanyl in June. The total street value of the narcotics is more than million.The narcotics were found strapped to individuals' bodies and hidden in areas of vehicles, like gas tanks, trunks, seats, and quarter panels, according to CBP."These are impressive results and no matter what is occurring in the country, CBP officers remain vigilant," said San Diego CBP Director of Field Operations, Pete Flores. "CBP officers’ determination and instincts led to the confiscation of these drugs to keep our country safe."CBP says some of the most significant seizures included:June 4: 11,000 lbs. of marijuana in a shipment of limes seized at the Otay Mesa cargo Port of EntryJune 8: 43 lbs. of fentanyl pills and meth hidden in the quarter panels and trunk of a vehicle at the Andrade Port of EntryJune 17: Nearly 21,000 lbs. of marijuana discovered in a shipment of electronics at the Otay Mesa cargo facilityJune 24: 134 lbs. of meth found in doors, quarter panels, and gas tank of a vehicle at the Calexico West Port of EntryJune 24: 104 lbs. of cocaine found hidden in a compartment behind the backseats of a vehicle at the San Sedro Port of Entry 1529

SAN DIEGO (KGTV) — With California's theme parks and other family activities closed or restricted because of the pandemic, pumpkin patches have become an even more popular source of seasonal joy.The patches are able to operate under certain restrictions, though some operating rides may be at odds with public health orders.Cell phone video taken this week at The Pumpkin Station on Camino del Rio South in Mission Valley shows lots of visitors, some wearing masks and others not, and some small rides operating.The owner of the patch told ABC 10News they have a capacity limit of 250 people and require employees to undergo temperature checks and wear face masks. The owner said the location can't make customers wear face masks if they don't want to. As for the rides, the owner said calls to the San Diego County Health Department about whether rides are allowed were not returned. The owner said the rides are sanitized between each use as well.The county referred ABC 10News to California's guidelines for amusement and theme parks, which says all operations must be closed in the red and purple reopening tiers. San Diego County is currently in the red tier.As for other spots, like the Strawberry Fields in Carlsbad, there are no rides but there are inflatables.The owner of Carlsbad Lagoon tells ABC 10News that they've been working with the county ever since they reopened and that there are no specific guidelines for inflatables. The county says that as long as they are not completely closed, things like inflatables, slides, and obstacle courses are allowed.Carlsbad Lagoon added that they sanitize frequently and restrict admission to adhere to social distancing guidance. 1694