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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) - A woman's trip to Mission Bay ended with her, and her car, soaked.The woman, who identified herself as Candy, said she was next to her car on a boat ramp preparing to unload her kayak for a day of fishing and roaming around Mission Bay. Suddenly, her 2002 Audi convertible started rolling as she was unloading gear.Candy jumped into the car and road it into the bay as she tried to get her emergency brake to engage."It just wouldn't. It just kept on going," Candy told 10News. "I was standing straight up in it as it was going down ... quite a scene, I'm sure."The car started sinking into the bay with Candy still inside, before she jumped out to swim back to shore. Her lunch and kayak floated to the other side of the bay as her car became completely submerged, she told 10News."I'm going to have plenty of fish now," she joked. "It's not a big deal, things happen."Two tow trucks were able to fish Candy's vehicle out of the bay and San Diego Lifeguards retrieved her car and kayak, in which she had left her purse and lunch.Candy said she had just purchased the car in November.San Diego Lifeguards reminded locals to exercise caution while using boat ramps. 1216

SAN DIEGO (KGTV) - Amtrak has announced a new fall sale, "Amtrak Across America" with fares as low as .The sale started Tuesday and will last through Friday, October 12. Prices will be valid for travel from November 27, 2018 to May 22, 2019. The tickets can be used on Christmas, New Year's Day and other local and federal holidays. Tickets for children ages 2 to 12 are 50 percent off an adult fare when the child is accompanied by an adult paying full price. Some of the lowest fares include Los Angeles to Oakland for and Seattle to Los Angeles for on the Coast Starlight.To see the full list of fares click here.For San Diego travelers, there will be no Coaster or Amtrak Pacific Surfliner services throughout San Diego County during the weekends of October 13-14 and October 20-21. During this time, crews will be making infrastructure improvements along the coastal rail corridor. 965

SAN DIEGO (KGTV) - A U.S. Marine Corps veteran is spreading the message anyone can do anything they set their mind to.Kionte Storey enlisted with the USMC in 2007. He joined after witnessing the Twin Towers attack in 2001 and wanted to discover himself and push his limits."I did join knowing I was going to go to war." Storey said his second deployment took him to Afghanistan. His team went to investigate a building, ten members went in, leaving him and one other Marine outside."I make two steps in and the IED goes off. It's kinda like a movie or what you would see in video games where everything goes gray, my ears ringing, but it felt like I was hit by a truck."He said he tried to get up but his legs weren't doing what he was asking them to. He lost his right leg in the blast. He propped himself against a wall in the hallway and said he tried to remain calm, focused on the team's safety.Back home, the Semper Fi and America's Fund took care of him, starting with getting a prosthetic leg."Learning how to walk was not the hardest part, it was the easiest part out of my entire experience." Storey said it was the mental game that was most challenging. So he took it head on."I've done more than I think I would have ever done with both my legs, than I've done with one and I've exceeded all my expectations by far." Storey has run marathons, climbed mountains like Kilamanjaro in Tanzania and Vinson Massif in Antartica."It was not only difficult because of the climb itself but but it was a mental break-through that I had that opened a lot of new possibilities of once I got to the summit [of Mt. Vinson]. I was like I can do anything, there is nothing that can stop me at this point." Storey said he hopes his story encourages others facing challenges to keep fighting.The Fund has not left his side, helping Storey buy a house, enroll at Cal State San Marcos, where he's studying Kinesiology, and connect him with Koja, his service dog."He's my best friend and I couldn't see life without him... He's made my life completely worth it." Storey said Koja kept him from becoming a statistic and work through PTSD and anxiety.Nearly 500 veterans in California took their own lives in 2017, according to the US Department of Veterans Affairs.The National Suicide Prevention Lifeline is: 800-273-8255 and are available 24 hours a day.Storey hopes people reach out to veterans during the pandemic to ensure they are healthy physically and mentally, during a year we all feel isolated.If you would like to donate to the Fund, the Bob and Renee Parsons Foundation is matching every dollar donated through the end of 2020. 2637

SAN DIEGO (KGTV) -- A total of 444 total confirmed and probable cases have been identified among San Diego State University students, the school said Wednesday.According to SDSU, 440 students have tested positive for COVID-19 with four students who have probable cases.San Diego County health officials added that one of the students was hospitalized. Their condition is unclear at this time. The figure represents an increase of 44 cases since Tuesday when 400 students had confirmed and probable cases of the virus.RELATED:400 San Diego State University students test positive for coronavirusSDSU reports 120 more COVID-19 cases since fall startSan Diego State moves all classes online for 4 weeks as student cases riseSDSU students told to stay at home over Labor Day Weekend as coronavirus cases increaseSDSU students are currently under a stay-at-home order until September 14. The order was originally set to expire this week.Students are advised to call 2-1-1 or their medical providers and stay home if they feel ill. They can also contact Student Health Services at 619-594-4325 (Monday through Friday) or the Nurse Call Line at 858-225-3105 (after hours and during weekends and holidays). Testing is available by appointment only and can be scheduled online here. 1281