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The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The suit says the excursion was operated by an independent contractor, but guests were misled to believe it was operated by Royal Caribbean.A Royal Caribbean spokesman says the company doesn't comment on pending litigation. 223

The Senate majority leader suggested that he's "not changing" course on the question of whether the Senate should consider and confirm a Supreme Court nominee during a presidential election year.McConnell was asked by a reporter why he is changing his rhetoric now given that in 2016 he indicated that he believed "the presidential election had to happen before a nomination could go through."McConnell responded, "I'm not changing anything."He said, "I'm just reminding you what the history has been ... You have to go back to the 1880s to find the last time when one party controlled the Senate and another party controlled the Presidency, a vacancy created in a presidential election year was filled. That's a fact."The comments come after McConnell gave interviews over the weekend where he left open the possibility of confirming a Supreme Court nominee in 2020 if Republicans still control the chamber and there's a vacancy on the court, marking a shift over how he treated then-President Barack Obama's nominee in 2016.During the Supreme Court nomination of Judge Merrick Garland by Obama in 2016, Republicans argued that the next president should be the one to choose who the next nominee would be for the Supreme Court seat left vacant by the death of Justice Antonin Scalia.At the time, Republicans did not focus their arguments on the party that controls the Senate as they took the unprecedented move to deny Garland any hearings or votes, instead pointing to the proximity to the elections. 1513

The shooting happened on March 18 after 9 p.m., when Sacramento officers responded to a report that a man had broken car windows and was hiding in a backyard. They pursued a man who hopped a fence and was in a backyard.The shooting was captured by the two officers' body cameras and a police helicopter; that footage was released on Wednesday in an effort to be transparent.The body camera videos show the brief encounter between police and Clark, lasting less than a minute.Police said the officers entered the front yard and saw the suspect along the side of the home. The man "turned and advanced toward the officers while holding an object" extended in front of him, according to the police account."Show me your hands!" one of the officers yelled. "Gun, gun, gun."Seconds later, officers opened fire as they took cover near a wall.As more police arrived at the scene, someone is heard asking, "What did he have on him?"An officer responded "... something in his hands. It looked like a gun from our perspective."Clark's family has disputed the police account."This was an unnecessary killing of an unarmed black man yet again," Crump told CNN. "What we saw in that video was not reasonable well-trained officers."Police said they found at least three vehicles with damage they believe Clark caused, as well as an adjacent residence with a shattered sliding glass door. Deputies in the helicopter witnessed him shatter the door, police said.Stevante Clark told HLN his brother "wasn't a thief."The Rev. Al Sharpton, the prominent political activist, has pledged his support for Clark's family and said he would be in California to help them fight for justice, according to a statement from his organization.  1717

The Queen of Soul, Seniors said, was "a singer of the universe." Yet she added that Franklin also was "so unapologetically black — she was so proud of being a black woman." 172