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In a suburb nestled outside of Denver, Colorado, sits a mental health clinic practicing psychedelic psychotherapy."I wanted to live my life without the veil of fear in front of everything that I did, and up until coming here, that's how I was living," Aimeé Kahl said.Kahl started attending psychotherapy sessions to relieve herself from living in a constant state of anxiety. She says she lived in fear that her husband might take his own life after his time in the military."Talk therapy can be helpful and useful... but only to a point. to truly heal, you have to move through it," Aimeé said.Psychedelic psychotherapy is a means of help for people living with anxiety, depression or PTSD.Instead of covering up symptoms of mental health, Clinical Director Jen Fiser says the idea is for patients to face those symptoms and learn from them.In Colorado, cannabis and prescribed ketamine are the legal drugs used in psychedelic psychotherapy to access the subconscious.Fiser says the subconscious is where we often store trauma from our childhood, and we may not be able to overcome issues related to that trauma unless it's brought forward."We have responses that feel like little kids even though we're adults. That's because those responses are actually held in us as children, but when we have access to them through the subconscious, they can get new information," Fiser said.New information like how strong we are as humans, what defenses we have, how healthy relationships work, and assurances that we aren't in danger anymore."The symptoms go away on their own, because they're no longer necessary," Fiser said."It's been totally life-changing for me coming here," Aimeé said.Aimeé says she's able to reach the complex depths of her brain by tuning into her physical body as a guide.In this type of therapy, it's known as ‘a wave’, and patients can experience multiple waves in one sitting."You have like a cold, coldness that comes over you. Usually that signifies some kind of trauma is bubbling to the surface. Then there's a surge of emotion, and that for me is usually followed by remembering where maybe I had felt that emotion before and was not able to process it. And then after that happens, it's like this ‘aha’ moment and then you get warm," Aimeé said.Aimeé says what she felt in the first session is completely different from the last. But it's not over from there."It's not like a magic thing. You have to work through still what that was for you. You have to create new patterns of how you live without that control or without those things getting in the way," Aimeé said.Though she claims the process is transformational, Aimee says she's thankful she has Fiser as her therapist to move through that space with her. Especially when dealing with an altered state of consciousness."If it's done in a therapeutic and a safe setting, it's actually something beneficial, but if it's done in a way that [the body] doesn't know what to do with that kind of emerging emotion or emerging memory, then people can get very scared and it can be destabilizing," Fiser said.Medical experts say potential side effects of psychedelics include dizziness, blurred vision, weakness and tremors while the drugs are active. They can also raise blood pressure. As Fiser mentioned, the main concern is not being able to handle distorted perceptions of time and space.Someone using a psychedelic should not drive for at least 24 hours."We require clients to get a ride home," Fiser said.Most importantly, recent research shows cannabis and ketamine aren't chemically addictive. That's one reason why the mental health practice is becoming more common.Currently, more than half of states across the country offer psychedelic therapy. Fiser believes that number will continue to grow, and there is even a possibility more hallucinogenic drugs like psilocybin, which comes from mushrooms, could be added to the mix."Oregon has an initiative where they're trying to allow psilocybin to be used therapeutically, and if that were to happen, we would be very interested in opening a clinic in Oregon because we would love to be able to use that," Fiser said.When it comes down to it, Aimeé says if psychedelic therapy is saving lives like hers, she thinks it's proven its worth."We need more research. We need all of that, absolutely. But the fact is that these things are helping people... they are. And so of course it needs to be available everywhere," Aimeé said.*************************************If you'd like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 4606

It is a truth universally acknowledged that middle seats on airplanes are the worst.Being awkwardly sandwiched in between two people while fighting for elbow room is the bane of most passengers. Now a new design might actually make people want the middle seat -- or at least make the 296

In the last several days, dozens of major universities have decided to cancel in-person classes as coronavirus fears spread nationwide. The number of cases have jumped in recent days as testing is becoming available across the US. Universities are opting to conduct classes online. Some have said that in-person classes will continue on an indefinite basis, while other universities are planning on shutting down classrooms for several weeks. This is due to health officials recommending that the public avoid close social contact as they try to get a handle on the virus spreading nationally. Here is a list of Division I universities canceling in-person classes:Arizona:Arizona State UniversityCalifornia:University of California-BerkeleyUniversity of California – San DiegoLoyola Marymount UniversitySan Jose UniversitySanta Clara UniversityStanford UniversityUCLAUSCColorado:University of Colorado - BoulderConnecticut:Quinnipiac UniversitySacred Heart UniversityD.C.: American UniversityGeorgetown UniversityFlorida:Florida State UniversityUniversity of FloridaUniversity of North FloridaUniversity of South FloridaUniversity of West FloridaUniversity of Central FloridaFlorida Agricultural and Mechanical UniversityFlorida Atlantic UniversityNew College of FloridaIndiana: Ball State UniversityIndiana UniversityUniversity of Notre DamePurdue UniversityIowa: University of Iowa Iowa State UniversityUniversity of Northern IowaKentucky:University of KentuckyUniversity of LouisvilleMaryland:Coppin State UniversityUniversity of MarylandTowson UnviersityMassachusetts:Boston UniversityHarvardUniversity of Massachusetts AmherstNortheastern University Michigan: Central Michigan UniversityUniversity of MichiganMissouri:Saint Louis UniversityNebraska:University of NebraskaNew Jersey:Monmouth UniversityNJITPrinceton UniversityRutgers UniversitySeton HallNew York: Columbia UniversityCornell UniversityFordham UniversityHofstra UniversityIona CollegeManhattan CollegeSt. John’s UniversitySyracuse UniversityNorth Carolina:Duke UniversityOhio: Bowling Green State UniversityUniversity of CincinnatiKent State UniversityMiami UniversityOhio UniversityOhio State UniversityUniversity of ToledoWright State UniversityXavier UniversityYoungstown State UniversityTennessee:Vanderbilt UniversityTexas:Rice UniversityVermont: University of VermontVirginia:University of VirginiaWashington:Seattle UniversityUniversity of Washington Wisconsin:University of Wisconsin-MilwaukeeUniversity of Wisconsin-Madison 2513

John DeGarmo keeps busy as a father to six children.He's also been a foster parent to dozens of other children, which brought the impact of the opioid crisis right into his home. Several of his foster kids were born addicted, including three children he adopted."They suffer with challenges in focusing, with reading, with learning skills with mood swings," DeGarmo said. "You know, it really affects the whole child."Anita, who did not give her last name for privacy reasons, is another parent dealing with the aftereffects opioids have on children in the foster care system."My oldest came with a lot of issues," the foster parent said. "He slept of the floor for the longest time, would not sleep in a bed, no matter what I tried."According to the latest figures, one in three children now enter foster care because of their parents' drug abuse.The number of children in foster care has jumped for the fifth consecutive year, fueled by the opioid epidemic. And foster care advocates across the country say there's not enough foster parents.The problem is such an issue it got the attention of congress.Lawmakers 1127

In the record-setting 562 participants of this year’s Scripps National Spelling Bee, you will find nine sets of siblings. Sisters Triyatha and Pranathi Jamulla are one set of the siblings, and they think it’s pretty cool they both made it to the national competition. Last year, Triyatha watched Pranathi come in 25thplace in the National Spelling Bee, and it made her want to compete too. This year, the sisters tied in their school’s spelling bee, both earning a trip to nationals.It gave Pranathi a built-in study buddy.“Before, when it would just be me sitting at home and my sister would be out somewhere and doing something else, like it wouldn't be that motivating to study because I know like I'd rather be where she is,” Pranathi says. “And now that we're both in the room studying, it makes it easier to study, I guess.”It also meant Triyatha had an expert to tell her what to expect."Yeah, she definitely helps me to stay calm and composed and gives me a few tips on like winning languages and language patterns,” Triyatha explains.Their mom, Prasanna Jammula, says it’s easier having two spellers in the house.“They quiz each other. That's how they are learning, too," she says. "Now, we are on the same page right. Everybody’s working towards [the] spelling bee, so that makes it easy.”She says what matters most here is the girls’ experience. 1368