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We're now LIVE! ??Watch all the nominations excitement unfold! #GRAMMYshttps://t.co/Ii7azHHMln https://t.co/jXm96YmJin— Recording Academy / GRAMMYs (@RecordingAcad) November 24, 2020 190

WASHINGTON (AP) — President Donald Trump is expected to announce a new federal rule to speed up the environmental review process for proposed highways, gas pipelines and other major infrastructure.Critics are describing the move as a dismantling of a 50-year-old environmental protection law.Trump will travel to Atlanta on Wednesday to announce the federal rule as he seeks to make it easier to meet some of the country’s infrastructure needs.The government affairs director at the Center for Biological Diversity, Brett Hartl, says such a change may be the single biggest giveaway to polluters in the past 40 years. 625

WASHINGTON, D.C. — U.S. officials estimate that 20 million Americans have been infected with the coronavirus since it first arrived in the United States, with millions never knowing they had it.Thursday's estimate is roughly 10 times the 2.3 million cases that have been confirmed in the U.S.“Our best estimate right now is that for every case that we’ve reported, there were actually 10 other infections,” said the director of the Centers for Disease Control and Prevention (CDC), Robert Redfield, during a phone briefing with reporters Thursday. Redfield said that estimate comes from analyzing blood samples from across the country for the presence of antibodies to the virus.Twenty million infections means that only about 6% of the nation’s 331 million people have had the virus, leaving the vast majority of the population still susceptible.“This is still serious,” Redfield said. “But I’m asking people to recognize that we’re in a different situation today than we were in March or April,” with more cases today in younger people who are not as likely to develop serious illness or die from infection, he said.The news comes as the Trump administration works to tamp down nationwide concern about the COVID-19 pandemic at a time when about a dozen states are seeing worrisome increases in cases.Also on Thursday, the CDC announced that it was broadening its list of people who are at a higher risk of getting seriously ill from the coronavirus. The CDC has removed the specific age threshold for severe COVID-19 illness. It now warns that among adults, risk increases steadily as you age, and it’s not just those over the age of 65 who are at increased risk.The agency has also updated its list of underlying medical conditions that increase the risk of severe illness from the coronavirus. 1806

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON, D.C. – Joe Biden is projected to win the presidential election and become the 46th president of the United States, according to The Associated Press. Watch President-elect Joe Biden address the nation below.The win is historical in several ways. At 77 years old, Biden is now the oldest president-elect in U.S. history. The defeat over President Donald Trump also marks the first time an incumbent president has lost in the U.S. since George H.W. Bush was ousted by Bill Clinton in 1992.Biden's running mate, Sen. Kamala Harris, will also become the first female vice president in the nation's history, as well as the first African American VP and the first person of South Asian descent to hold the office.“Don’t tell me it’s not possible in the United States. It’s long overdue,” President-elect Biden said Saturday night of electing Kamala Harris as Vice President. “Once again, America has bent the arc of the universe more toward justice."During Saturday night's remarks, Vice President-elect Harris started with remarks about democracy. “America’s democracy is not guaranteed, it is only as strong as our will to fight for it, to guard it, and never take it for granted," said Vice President-Elect Kamala Harris.She also had a strong message for women and girls who were watching."While I may be the first woman in this office, I will not be the last," Harris said. The projected victory comes four days after Election Day. The former vice president earned enough votes in crucial battleground states to exceed the 270 electoral votes needed to claim victory Saturday.Biden's win in Pennsylvania put him over the 270 threshold and less than an our later, the AP projected he would also win Nevada, bringing him to a total of 290 electoral votes.Along with the Keystone State, Biden was able to pull Michigan and Wisconsin back into the Democrats’ corner after the party lost the upper Midwest states known as the “blue wall” in the 2016 presidential election.Saturday night, Biden had a message of unity and said he would focus on bringing the country together in his time in office."To make progress, we have to stop treating our opponents as our enemies. They are not our enemies, they are Americans," President-elect Biden said. “I’ll work as hard for those who didn’t vote for me as those who did.”He added, "We have an opportunity to defeat despair," and said there is nothing Americans have "tried that we cannot accomplish." Biden released the following statement about his projected win: 2521