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You can also do simple shoulder pinches to release tension. Roberson recommended doing ten repetitions of the exercises three times a day.He's also giving parents the green light to nag their kids about the bad habit."It's good to tell your kids to sit up straight, better posture, move the screen up or get off the screen, go outside and play instead, which is always good advice," Roberson said.This story was originally published by 436

Work is ongoing along Morena Boulevard, a five mile stretch parallel to I-5. But as crews as work on one small section, the traffic calming remains in effect along the entire road. It is adjusted as they move down the road.Brock said traffic gets very backed up during rush hour - when she was hit - and that she's concerned about bicyclists sharing lanes with cars on a straightaway. Other neighbors have raised issues with noise and dust.  451

will begin next week as Democrats prepare to take their case against President Donald Trump to the public.Schiff, a California Democrat, said that three witnesses would testify in public next week: US diplomat 210

with small plastic pieces.Mondelēz Global LLC announced it is voluntarily recalling 11-ounce boxes of the cheese crackers "due to the potential presence of small food-grade yellow plastic pieces," the Food and Drug Administration said.It said the yellow plastic pieces came from a dough scraper that was incorporated into the production process.Only Cheese Nips boxes of 11 ounces that have a "best by" date of May 18, 19 or 20, next year could be contaminated.Cottage cheeseAbout 9,500 cases 492

You’ve got to love Halloween costumes that play with words, and Perry’s “mic drop” didn’t miss a beat. Here’s her Halloween costume from 2015: 142