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SAN DIEGO (KGTV) --A 26-year-old man was arrested Saturday night after police say he stabbed a 50-year-old in San Diego’s Gaslamp Quarter.According to police, the two got into a fight on the 500 block of Fifth Avenue around 10:30 p.m.That’s when the suspect, identified as Matthew Morrow, walked up to the victim and stabbed him several times in the back, police say.Police were able to find Morrow and arrest him for assault with a deadly weapon.The victim was taken to the hospital with non-life threatening injuries. 527

SAN DIEGO (KGTV) - University of San Diego's Lamont Smith resigned from his position as head men's basketball coach, the school announced in a news release late Wednesday night. "This situation has been difficult for all concerned, and our prayers continue to remain with everyone," the school said in the release.  Last month, Smith was arrested in the Bay Area. Smith is accused of three domestic violence charges involving a woman at the team's hotel.The woman was taken to the hospital for treatment of her injuries, telling police she was intimately involved with Smith.  RELATED: USD basketball coach Lamont Smith free during investigation?In a statement released Wednesday night, the University wrote: "Tonight, Head Coach Lamont Smith resigned his position at the university.  We appreciate Coach Smith’s contributions to Torero Athletics and to the men's basketball program since he joined us three years ago.   Coach Smith elevated the level of competitiveness of our program, recruited an outstanding group of student-athletes, and established a strong foundation for future success. 1172

SAN DIEGO (KGTV) — While there are plenty of Halloween scares and attractions around town in San Diego, there are some special haunts at local parks this month as well.At county parks, special night-time hiking, carnivals, Halloween movies, and animal adventures are in store for those who dare to venture out.Many of these events are family-friendly and are either free or a small fee, perfect for affordable fun this Halloween.SAN DIEGO HALLOWEEN:Frightful fun: San Diego Halloween, fall events for familiesExperience Halloween chills at these San Diego attractionsSpirited shindigs: Halloween parties for San Diego's 21+ crowdCheck out all the seasonal fun at San Diego County parks this October:Haunted HikesHaunted hikes are free, though parking is limited. Children a recommended to have a parent and everyone is encouraged the wear warm clothes and sturdy shoes.Hellhole Canyon County Preserve (Oct. 12): Spooky trail hiking from 4 p.m. to 8 p.m.; pumpkin decorating from 4 p.m. to 6:30 p.m.; costume contest from 5:30 p.m. to 6:30 p.m.; movie in the park at 6:30 p.m.Oakoasis County Preserve (Oct. 12): Haunted trail hiking from 6 p.m. to 7:40 p.m.; stargazing from 6 p.m. to 8:30 p.m.Dos Picos County Park (Oct. 26): Night hiking from 6:30 p.m. to 8:30 p.m.Sweetwater Regional Park (Oct. 26): Night hiking to Morrison Pond from 7 p.m. to 11 p.m.Carnivals & FestivalsEach carnival is sure to be a scary good time. Costumes are encouraged and festivals will be packed with fun festivities like trick-or-treating, music, food, games, and prizes. Fees may vary.Halloween carnival at Fallbrook Community Center (Oct. 26) from 5 p.m. to 7 p.m.Halloween carnival at Lakeside Community Center (Oct. 26) from 4 p.m. to 8 p.m.Halloween carnival at Spring Valley Community Center (Oct. 26) from 5 p.m. to 7 p.m.Fall Festival at San Dieguito County Park (Oct. 26) from 12 p.m. to 2 p.m. ( parking fee)Dia De Los Muertos celebration at Guajome Adobe from 10 a.m. to 4 p.m. ( ages 13 and older, ages 4 to 12, free ages 3 and under)Waterfront Pumpkin Patch at Waterfront Park (Oct. 27) from 11 a.m. to 2 p.m. (Free)Animal AdventuresCounty parks are hosting several animal adventures this month, giving guests an up close look at the creatures in the park after dark.Hawk/falcon/owl demonstration at Sweetwater Regional Park (Oct. 5) from 5 p.m. to 6 p.m.Hawk/falcon/owl demonstration at Rancho Guajome Adobe (Oct. 6) from 10 a.m. to 11 a.m.Hawk/falcon/owl demonstration at Dos Picos County Park (Oct. 12) from 10 a.m. to 11 a.m.Not-So-Scary Family Fun Day at San Elijo Lagoon Nature Center (Oct. 13) from 10 a.m. to 3 p.m.Hawk/falcon/owl demonstration at San Elijo Lagoon Nature Center (Oct. 13) from 10 a.m. to 2 p.m.Hawk/falcon/owl demonstration at Otay Lakes County Park (Oct. 19) from 4:30 p.m. to 6 p.m.Can You Say Nocturnal animals at Flinn Springs County Park (Oct. 20) from 7 p.m. to 9 p.m.Hawk/falcon/owl demonstration at Sycamore Canyon/Goodan Ranch County Preserve (Oct. 20) from 10 a.m. to 11:30 a.m.Hawk/falcon/owl demonstration at Ramona Grasslands County Preserve (Oct. 26) from 10 a.m. to 11 a.m.Creepy Crawlies snakes, spiders, and other creatures at Borrego Springs County Park (Oct. 26) from 6:30 p.m. to 8 p.m.Hawk/falcon/owl demonstration at San Dieguito County Park (Oct. 26) from 1 p.m. to 2 p.m.Hawk/falcon/owl demonstration at Lindo Lake County Park (Oct. 26) from 5 p.m. to 6 p.m.Hawk/falcon/owl demonstration at El Monte County Park (Oct. 27) from 5 p.m. to 6 p.m.Movies in the parkOf course, there are several Halloween-time movies families can enjoy in the great outdoors. All movies start 15 minutes after sunset and families should pack their own treats.Waterfront Park (Oct. 11): “The Nightmare Before Christmas”Flinn Springs County Park (Oct. 18): “Hocus Pocus”Oct. 19 Otay Lakes County Park (Oct. 19): “Beetlejuice”Heritage County Park (Oct. 25): “Gremlins”Agua Caliente County Park (Oct. 26): “Monsters, Inc.”Lindo Lake County Park (Oct. 16): “Hotel Translyvania 3: Summer Vacation” 4032

SAN DIEGO (KGTV) – Trips to the grocery store can be tough on the wallets of families trying to make it in San Diego.According to the USDA, a family of four can spend anywhere between 0 and ,300 a month on groceries alone. The bigger the family, the more you spend. San Marcos resident Melanie Anderson says the grocery bill for her family of six was around ,500 a month.“I went to the store with no plan. I would go there and let the store tell me what I needed,” Anderson said.RELATED: USDA's meal planning guide for stretching your food budgetAnderson, a stay-at-home mom of four children, said she and her husband were interested in traveling more so they decided to take a look at their budget.“I realized I wanted to save money so that I could spend it on unforgettable things,” Anderson said.Once all the numbers were in place, they realized they could make changes to their grocery bill.RELATED: Ocean Beach duo cook up 'foodie' meals on a day budget“We were wasting food, we were throwing away food, we weren't planning,” said Anderson.Now the family spends between 0 and 0 a month on groceries.Anderson says her strategy is 'meal planning in reverse'. She focuses on creating dishes around the food she already has and only buying meat, bread, and produce that are marked down or on clearance.One of her biggest tips is calling the grocery stores in advance.RELATED: How to budget when you're on an inconsistent income“First, call the grocery store and ask them what time do you clearance whatever item you’re looking for. Whether it’s the meat department, ask to speak to the meat department. If you’re specifically looking for organic produce, ask that. They are very agreeable in letting you know that information.” Anderson said. According to Anderson, the system is faster than her old trips to the store. “I blaze in there, I look at the produce, I look at the deli meat, I look at the regular meat, the bakery items and I am out of there in ten minutes,” Anderson said. RELATED: San Diego woman climbs out of 3,000 debt holeSome of the items in her fridge include organic mushrooms, usually .99, marked down to .49. The lettuce she bought marked at .49, cases of wine for less than , ground turkey for .99 and ham on clearance for .99. Anderson is now a budget-savvy blogger and documents her grocery store savings and other ways to cut down your budget on her website and Facebook page, Six On A Budget. Her followers are now posting their grocery store victories. “They send me pictures of everything in their grocery cart. They’ll say I used to spend 0, now I spend 0. It’s so satisfying,” Anderson said. RELATED: San Diego ShortFall tool: Can you make ends meet?Anderson suggests heading to the grocery store early to get the best deals. She also says you should double check the 'sell by', 'use by', and 'best by' dates because you usually have a few days to use certain items before they go bad. Anderson also recommend you get creative in the kitchen with sites like Supercook where you can plug in ingredients you already have for recipe ideas.If you prefer to create a shopping list before you head to the store, the USDA has budgeting tips and suggested menus to help you save money. 3340

SAN DIEGO (KGTV) -- While many of California's communities are starting to resemble ghost towns, some businesses are keeping busy, including here in San Diego.Ever since Governor Newsom issued a stay-at-home order this week, San Diego residents are restricting contact with the outside world. Some locals say they're concerned not having access to life's essentials, but others are discovering delivery apps and services to get them through self-isolation. Since the Stay-at-home Order, phones at the Eldahmy Wellness Pharmacy in La Jolla and Barrio Logan have not stopped ringing. It's because they have a pharmacist available 24/7, and they not offer free deliveries-- not just on prescriptions, but over-the-counter items as well. "We want to help people," Ahmed Eldahmy, Founder of Eldahmy Wellness Pharmacy, said. "It doesn't have to be a patient of ours. Anyone can call us, and we will deliver to you as long as you're in San Diego County. "Many San Diegans have started using delivery services like these for anything and everything. "We're really trying to stay in the house as much as possible," a Carmel Valley man told 10News.He has a wife and three young children. One of his daughters has Celiac Disease. She requires a special, gluten-free diet. He said he could not find anything on the shelves, so he searched online and found Instacart."I downloaded the app, and I placed the order, not knowing if it will be for filled or not, and that was Monday," he said. "They scheduled a delivery for Friday, and it worked out relatively well. We probably got 90% of the stuff we had ordered."For a small fee, a personal shopper went to Costco on his behalf. He said his experience couldn't have been better. "As he gets to something that is not available, he was messaging me saying 'Hey, would you like this as an alternative?'" he said. "Yea, I would've hugged the guy if I could!"He also online-ordered other goods from retailers shops ad wineries. Many he said are now offering discounts. "We had set up Daily Harvest for a weekly delivery so we have some things for my daughter, and I'm trying to support local businesses too, knowing that they are going to get hit hard," he said. "We had ordered some wine from Orfila Vineyards in Escondido. We also made an order from Seaside Market. We love their stuff and ordered some of the cracked tri-tips that arrived two days later."He said he plans to use these online and delivery apps until he gets the all-clear. For now, he said he has a couple of weeks' worth of essentials at his home. These delivery businesses are showing that sometimes heroes don't wear capes. They wear white coats and navigate empty roads. "As pharmacists, we are not only delivering your medications, but we're delivering care," Aya Bedair, pharmacy intern at Eldahmy Wellness Pharmacy, said. "The folks that are out there doing the shopping on our behalf, I'm just really thankful for the folks for doing that, and hope that they stay safe," the Carmel Valley resident said. 3022