濮阳东方妇科医院地址濮阳东方看男科病口碑非常高,濮阳东方男科地址,濮阳东方男科医院好么,濮阳东方医院看男科病技术可靠,濮阳东方妇科医院预约挂号,濮阳东方医院男科治早泄技术非常专业,濮阳东方医院看妇科病很好

(CNN) - A San Jose home was a scene of carnage after an apparent quadruple homicide and suicide, police said.Officers responded to multiple reports of shots fired at the home around 8:40 p.m. Sunday night."Arriving officers located several family members fleeing the residence," San Jose police said.Police used an armored vehicle to help rescue two gunshot victims from the home. But both of those victims, a male and a female, died shortly later."Two other adult female victims and the suspect were still unaccounted for and believed to be in the residence," police said.At around 1:25 a.m. Monday, officers entered the home and found the two missing female victims and the suspect. All three had been shot, and all three were pronounced dead at the scene.The names of the victims and suspect have not been released, pending notification of relatives. Authorities have not detailed the relationships between the five people."It appears the suspect shot the four victims before committing suicide by shooting himself," police said. "There are no outstanding suspects."But the motive remains a mystery. Anyone with information on the case can call Crime Stoppers at 408-947-7867. 1187

#Sally has made landfall near Gulf Shores Alabama at 445 AM CDT as a category 2 hurricane. Maximum sustained winds were 105 mph with a minimum central pressure of 965 mb. More: https://t.co/tW4KeFW0gB pic.twitter.com/zdyilBhdic— National Hurricane Center (@NHC_Atlantic) September 16, 2020 299

"The federal government’s inability to arrive at comprehensive immigration reform results in situations like what happened in Antioch this morning. This is exactly what we don’t want happening in our city. MNPD is no longer involved and has turned the scene over to the FBI.MNPD is currently looking for the victim of this shooting so that he may receive any needed medical assistance. My top priority remains the safety and well-being of all of the residents of Nashville." 482

With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

You could say Sindy Bregman and Allison Young are modern day golden girls. Just like Dorothy, Blanche, Rose and Sophia from the hit show The Golden Girls, Bregman and Young live together, all while experiencing life in their golden years. As of three months ago, Bregman and Young was perfect strangers. Bregman had recently lost a partner, and Young’s apartment building was being torn down.“So then I thought, well, I’ll go back to what I was doing in college when I was a young, starving actress, and thought well, I’ll get a roommate!” Young says. For Bregman, it was her first time ever pursuing a roommate. But it made perfect sense. Not only did a roommate help financially and emotionally, it also helped with safety, says Bregman. Having a roommate also provided companionship. According to AARP, one-third of Americans over the age of 45 say they're lonely. That’s why non-profits like Senior Homeshares--where the two friends found each other--are growing. "What you do is you sign up either as a home seeker or homeowner, [and] you fill out a profile,” explains Stephanie Heacox, creator of SeniorHomeshares.org. Heacox says the process is similar to filling out a dating profile. Users list their preferences, including what they’re looking for in a housemate. Bregman’s profile stated she was "neat, clean and responsible" and looking for the same to share her apartment. “The first person I pulled up was Sindy, and her introduction was just perfect for me,” recalls Young.The new friends and roommates are also fans of The Golden Girls, with Young calling herself a Blanche. “I think I’m more like a Dorothy,” replies Bregman. However, the pair says there’s another sitcom that may be even more appropriate to describe them. "Even though we might be a little bit like The Odd Couple,” Bregman says, laughing. “Like yanno, Oscar and Felix. We make it work." 1890