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Mental health has been a big concern for many people during the COVID-19 pandemic. Now, more than a month into the new school year, doctors are keeping an eye on teenagers and the difficulties they may be facing as the pandemic continues on."Students are still stressed about what's going to happen next, anxious about mixed information they may hear on the news, they may hear on social media, they may hear from their friends in school and they're just trying to figure out what’s going to happen and how long is this going to last and when are things going to get back to normal," says Dr. Christina Conolly, a school psychologist and members of the National Association of School Psychologists.Dr. Conolly says some students are now grappling with anxiety and depression along with the added stress of school.There could be lasting effects on some teenagers who have been isolated for so long."Potentially, I would say not just for teenagers, but for young children and adults, as well. We’ve not experienced an event like this since the pandemic in the early 1900s," says Dr. Conolly.Mental health officials at schools are honing in on children and teens who might be vulnerable and in need of someone to talk to. Dr. Conolly says her school is even launching a new program centered around students' social and emotional wellbeing."In my school district, we have developed student well-being teams at all of our schools. We have referral forms for teachers to go and refer students who are in need of support. We’ve been doing what we call student psychoeducational lessons for all of our students pre-K through 12th grade," says Dr. Conolly.Stress management and mental health is a priority for Parker Pediatrics and Adolescents in Colorado. Pediatrician Dr. Brian Stanga conducts mental health screenings with all patients when they come in for a check-up."We ask them about things like stress level, stress and then if so, how many days a week are they feeling stressed? Is it greatly impacting their quality of life or not greatly impacting their quality of life," says Dr. Stanga.The pediatric practice also has four child and adolescent psychologists on staff. In March, pediatrician visits were down 50% but psychologist visits remained at 100% of normal."One of our core mission statements is we believe in the whole child, whether physical, mental and emotional health. It is all intertwined and that’s pretty clear from a lot of studies. If you're stressed, it elevates your heart rate, your blood pressure, all those things which in then affects your physical health," says Dr. Stanga.So what can parents do to help guide their teens and younger children through this stressful time?"Finding something that you all enjoy that you can do as a family. Talk with each other, have dinner with each other. I know some of these are things people hear and sound a little corny but these are truly things that can help," says Dr. Conolly.Dr. Conolly says educating parents about substance abuse and suicide prevention is also key right now. Ensuring students' mental needs are met and they have positive outlets to turn to when the world around them seems lost. 3177

Madison Wilson, an elementary school student in California, is raising money to donate multicultural crayons and books to local schools.Wilson learned that Crayola will be releasing a 24-pack of multicultural crayons called 'Colors of the World' in July and asked her mom if she could raise the funds to donate these crayons to her school.Wilson said she wanted children of all colors of skin to be able to accurately draw themselves in school.She also wants to use the money she raises to purchase multicultural books from local book stores and donate them as well.Wilson's deadline to raise the money is June 30. She had raised ,790 of her ,000 goal as of Tuesday afternoon. Once Wilson's initial goal is achieved, she wants to continue raising money for other Santa Ynez Valley schools.Her GoFundMe can be reached by clicking here.Wilson's goal is to donate 500 books.KSBY's Rachel Showalter first reported this story. 933

Lowe's wants to make the holidays easier amid the ongoing pandemic, so they are offering to deliver Christmas trees for free this year.Beginning Oct. 30, consumers would be able to order holiday decorations or fresh-cut trees and wreaths online or at a store, the home and improvement retail giant said.And if the order is over , the delivery is free. Lowe's says they'll deliver the items in two to five days.To place your order online, visit Lowes.com/FreshChristmasTrees. 485

Military suicides have increased by as much as 20% this year compared to the same period in 2019, and some incidents of violent behavior have spiked as service members struggle under COVID-19, war-zone deployments, national disasters and civil unrest.While the data is incomplete and causes of suicide are complex, Army and Air Force officials say they believe the pandemic is adding stress to an already strained force.And senior Army leaders — who say they’ve seen about a 30% jump in active duty suicides so far this year — told The Associated Press that they are looking at shortening combat deployments. Such a move would be part of a broader effort to make the wellbeing of soldiers and their families the Army’s top priority, overtaking combat readiness and weapons modernization.The Pentagon refused to provide 2020 data or discuss the issue, but Army officials said discussions in Defense Department briefings indicate there has been up to a 20% jump in overall military suicides this year. The numbers vary by service. The active Army’s 30% spike — from 88 last year to 114 this year — pushes the total up because it’s the largest service. The Army Guard is up about 10%, going from 78 last year to 86 this year. The Navy total is believed to be lower this year.Army leaders say they can’t directly pin the increase on the virus, but the timing coincides.“I can’t say scientifically, but what I can say is - I can read a chart and a graph, and the numbers have gone up in behavioral health related issues,” Army Secretary Ryan McCarthy said in an AP interview.Pointing to increases in Army suicides, murders and other violent behavior, he added, “We cannot say definitively it is because of COVID. But there is a direct correlation from when COVID started, the numbers actually went up.”Preliminary data for the first three months of 2020 show an overall dip in military suicides across the active duty and reserves, compared to the same time last year. Those early numbers, fueled by declines in Navy and Air Force deaths, gave hope to military leaders who have long struggled to cut suicide rates. But in the spring, the numbers ticked up.“COVID adds stress,” said Gen. Charles Brown, the Air Force chief, in public remarks. “From a suicide perspective, we are on a path to be as bad as last year. And that’s not just an Air Force problem, this is a national problem because COVID adds some additional stressors – a fear of the unknown for certain folks.”The active duty Air Force and reserves had 98 suicides as of Sept. 15, unchanged from the same period last year. But last year was the worst in three decades for active duty Air Force suicides. Officials had hoped the decline early in the year would continue.Navy and Marine officials refused to discuss the subject.Civilian suicide rates have risen in recent years, but 2020 data isn’t available, so it’s difficult to compare with the military. A Pentagon report on 2018 suicides said the military rate was roughly equivalent to that of the U.S. general population, after adjusting for the fact that the military is more heavily male and younger than the civilian population. The 2018 rate for active duty military was 24.8 per 100,000, while the overall civilian rate for that year was 14.2, but the rate for younger civilian men ranged from 22.7 to 27.7 per 100,000, according to the National Institute of Mental Health.James Helis, director of the Army’s resilience programs, said virus-related isolation, financial disruptions, remote schooling and loss of child care all happening almost overnight has strained troops and families.“We know that the measures we took to mitigate and prevent the spread of COVID could amplify some of the factors that could lead to suicide,” said Helis, who attended department briefings on suicide data.Army leaders also said troops have been under pressure for nearly two decades of war. Those deployments, compounded by the virus, hurricane and wildfire response and civil unrest missions, have taken a toll.Soldiers’ 10-month deployments have been stretched to 11 months because of the two-week coronavirus quarantines at the beginning and end. McCarthy said the Army is considering shortening deployments.Gen. James McConville, Army chief of staff, said there’s new attention to giving service members “the time that they need to come back together and recover.”“We were very focused on readiness four years ago because we had some readiness challenges, and we did a great job. The force is very, very ready now. But I think it’s time now to focus on people,” he told the AP.McConville and Army Sgt. Maj. Michael Grinston said units have begun “stand-up” days, where commanders focus on bringing people together, making sure they connect with each other and their families and ensuring they have strong values in how they treat each other.The isolation is also taking a toll on veterans, particularly the wounded.Sergio Alfaro, who served in the Army for 4 1/2 years, said fears associated with the virus intensified his PTSD and suicidal thoughts.“It’s definitely something that’s made things a bit more chaotic, trying to plan for the future, do things together,” said Alfaro, who deployed near Baghdad in 2003, facing daily mortar rounds, including one that killed his commander. “It’s almost like adding more trash on the heap.”While he once feared that strangers passing by might hurt him, now he fears people may have COVID and not show symptoms. Others in support groups, he said, “are just sick of living this way, worried about what’s coming over the next hill, what next horrible thing are we going to be confronted with.”Roger Brooks, a senior mental health specialist at the Wounded Warrior Project, said veterans are reporting increased suicidal symptoms and anxiety. Between April and the end of August, the group saw a 48% jump in referrals to mental health providers and a 10% increase in mental health calls and virtual support sessions, compared to the previous five months.Brooks said there’s anecdotal evidence that the pandemic has made wounded warriors like amputees feel more isolated, unable to connect as well with support groups. He said injured vets have seen disruptions in medical visits for pain management and other treatments.Within the Army, Helis said the virus has forced an increase in telehealth calls and online visits with mental health providers. That has generated some positive results, such as fewer missed appointments.“And we also think there was a reduction in the stigma of seeking behavioral health because you can do it from the privacy of your home,” he said.Military leaders also are encouraging troops to keep a closer eye on their buddies and ensure that those who need help get it.That message was conveyed in a remarkable public statement this month by Gen. John Hyten, vice chairman of the Joint Chiefs of Staff. He said he sought help while heading U.S. Strategic Command from 2016 to 2019. He didn’t reveal details but said he saw a psychiatrist – a rare public admission by a senior officer.“I felt like I needed to get some help,” Hyten said in a video message. “I felt like I needed to talk to somebody.” He encouraged others to do the same, if needed, without fear of hurting their career._____ Need help? Call the National Suicide Prevention Lifeline (1-800-273-8255) Military veterans press 1. Individuals can also go to: https://suicidepreventionlifeline.org/talk-to-someone-now and veterans can go to woundedwarriorproject.org or call the project’s resource center at: 888-997-2586. 7565

Maybe music artist Moby was right, and “we are all made of stars.” New research suggests the calcium in our teeth and bones came from star explosions.Researchers from Northwestern University looked at a calcium-rich supernova with x-ray imaging, which provided a glimpse into the last month of the star’s life and ultimate explosion.The findings, published in The Astrophysical Journal, suggest a calcium-rich supernova is a compact star that gives off an outer layer of gas as it’s dying. When it explodes, the star’s matter collides with material, emitting bright x-rays.The explosion is so intensely hot and high pressure, it allows nuclear fusion to produce a massive amount of calcium in mere seconds. Typically, a star creates a small amount of calcium slowly by burning helium.Half the calcium in the universe likely came from calcium-rich supernovae.“These events are so few in number that we have never known what produced calcium-rich supernova,” said Wynn Jacobson-Galan, a first-year Northwestern graduate student who led the study. “By observing what this star did in its final month before it reached its critical, tumultuous end, we peered into a place previously unexplored, opening new avenues of study within transient science.”The observed explosion was named SN 2019ehk in the Messier 100 galaxy. If that sounds a little too fantasy, just know it was 55 million light years from earth.“Without this explosion, you wouldn’t know that anything was ever there,” Margutti added. “Not even Hubble could see it.”The team was able to look at images from the Hubble Telescope of the area of SN 2019ehk before the explosion to compare before and after.The researchers are working on a follow-up study that includes how the supernova is evolving after the explosion, according to statements made to CNN. 1821