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Recovering drug users are using exercise to help overcome their addictions through a unique recovery program.“I love it,” Trevor Blose says. “Nothing feels better than getting out and sweating a little bit and showing yourself you can do something maybe you couldn’t do a month ago.” Blose is battling a drinking problem that cost him his freedom. “Unfortunately, because of my actions, I had to go to jail for a little bit,” he says. “There’s nothing as eye opening as seeing the person you think you are being in a place surrounded by people who you don’t think you are.”In an attempt to take control of his life, Blose now surrounds himself with other recovering addicts at The Phoenix in downtown Denver, a self-described “free sober active community,” where the only membership fee is 48 hours of continuous sobriety. “The people here saw value in me before I saw value in myself,” says Andrew Brough, manager of The Phoenix’s Denver chapter. Brough says The Phoenix has help more than 2,600 people at their chapters across the country. He says that the toughest part of this recovery program is taking that first step. “We always say that door weighs a couple thousand pounds the first time you come in here,” Brough says. “But if you can get in here and experience that first Phoenix moment for yourself, it’s going to make a world of difference.”Some healthcare specialists, however, claim exercise alone isn’t enough overcome addiction. They say though being active can help, it’s just part of very complex road to recovery. Instead, counselors advise using exercise in addition to more traditional approaches like medicine, therapy and a 12-step program.“I’d been to multiple rehabs and AA, and I tried everything and it just didn’t work for me,” says member Drew Johnson. Johnson, who has tried various recovery programs available, says exercise is the only thing that’s worked for him. “I was a hardcore opiod addict,” Johnson says. “It started off with prescription pills and then it transformed to IV heroin use.” Johnson says The Phoenix has helped him get a grip on handling addiction. He’ll be sober for one year on July 4. 2153

Rep. Justin Amash, the only congressional Republican who publicly argues that President Donald Trump has engaged in impeachable conduct, announced Thursday he is quitting the GOP."Today, I am declaring my independence and leaving the Republican Party," Amash wrote in a 282

Senate Majority Leader Mitch McConnell is expected to hold a final vote to acquit President Donald Trump, should he be impeached, 142

See this bobcat? Notice its large teeth? Imagine the claws within its big paws. A #ColoradoSprings woman picked up this injured wild cat and put it in her car where her child was seated! NEVER PICK UP WILD ANIMALS. She was lucky. Please call @COParksWildlife and let us handle. pic.twitter.com/ZbhlnmRwdH— CPW SE Region (@CPW_SE) September 19, 2019 360

Right now, nearly 2 million people are living with limb loss in the United States. But new technology is bringing hope, with a prosthetic that responds to what a person is thinking. Whether it's picking out socks or picking up LEGO blocks, Mario Gasbarro seems to be doing it all just fine, using what his kids affectionately call his “robot arm.” “They seem to enjoy it more than my old arm,” Gasbarro jokes. At just 34 years old, Gasbarro’s doctors told him the lump that had been growing on his elbow was a malignant tumor. As it grew, his doctors determined amputation was his best option. “I don't need my left arm to be able to love my kids and love my wife and to be there for them, so that was always a priority,” Gasbarro says. Now, he’s living with this prosthesis, which moves based on how he thinks and moves his muscles. “I want to open my hand. I think, ‘OK, open my hand and move the muscles to open my hand,’ and I just need to replicate that muscle movement each time I want to try to open my hand,” Gasbarro says.Dr. David Schnur with Presbyterian/ St. Luke’s Medical Center worked with Gasbarro through the process. “Instead of the patient learning the prosthesis, the prosthesis really learns the patient,” Dr. Schnur describes of the prosthetic arm. Through a process called targeted muscle reinnervation, Dr. Schnur attached the nerves from Gasbarro’s forearm that power the hand to muscles in his elbow. “And then what happens is when Mario thinks about closing his hand, instead of causing a muscle to fire down his forearm, it causes a muscle to fire up in his in his biceps,” Dr. Schnur describes. Those signals are then picked up by his prothesis through pattern recognition. “He contracts the muscles. That makes sense for him to close the hand and the computer on the prostheses picks that up and is then able to convert that specific signal into a hand closed,” Dr. Schnur says. Gasbarro says it's not second nature just yet, but he's getting there with practice.“I’ve never felt limited, or like, I’m not able to do anything,” Gasbarro says. 2084