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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jupiter and Saturn, the two largest planets in the Solar System, were stationed in nearly the same spot in the night sky on Monday, creating a bright spectacle.The positions of the two planets align once every 20 years, according to NASA. While conjunctions happen several times during the course of a typical lifetime, a conjunction of this magnitude is quite rare. The last time the two planets were this close to each other in the night sky was 400 years ago, but no one was able to see it as that conjunction occurred during the day.The last time a conjunction of his magnitude happened at night was 800 years ago.So what causes the conjunction?“You can imagine the solar system to be a racetrack, with each of the planets as a runner in their own lane and the Earth toward the center of the stadium,” said Henry Throop, astronomer in the Planetary Science Division at NASA Headquarters in Washington. “From our vantage point, we’ll be able to be to see Jupiter on the inside lane, approaching Saturn all month and finally overtaking it on December 21.”The timing of the conjunction adds to the spectacle. Monday also marks the winter solstice.Being four days before Christmas, some are dubbing the event as “The Christmas Star,” although the conjunction is of planets and not stars. Scientists have long speculated whether the Star of Bethlehem was the 7 BC conjunction of the two planets.“Conjunctions like this could happen on any day of the year, depending on where the planets are in their orbits,” said Throop. “The date of the conjunction is determined by the positions of Jupiter, Saturn, and the Earth in their paths around the Sun, while the date of the solstice is determined by the tilt of Earth’s axis. The solstice is the longest night of the year, so this rare coincidence will give people a great chance to go outside and see the solar system.”While the two planets will have the appearance of being very close to each other, in reality, they will be hundreds of millions of miles apart.For the next few days, Saturn and Jupiter will remain very close to each other in the night sky. The best time to view the planets will be roughly one hour after sunset in the southwest sky. Jupiter will appear to be brighter than Saturn as its closer and larger. 2278

KANSAS CITY, Mo. — Missouri Gov. Mike Parson launched into an impassioned and unprompted defense of the St. Louis couple seen waving guns at Black Lives Matter protesters last month and later suggested that President Donald Trump has taken an interest in the situation.Mark and Patricia McCloskey were seen on video June 28, brandishing an AR-15 rifle and a handgun while confronting protesters marching through the Portland Place neighborhood, where the McCloskeys live.Police in St. Louis executed a search warrant at the McCloskey home Friday at the behest of St. Louis City Circuit Attorney Kim Gardner’s office. The couple’s lawyer said police seized an AR-15 from the house and that the couple had previously surrendered the handgun.On Tuesday, after introducing a new grant program for small businesses during a press conference, Parson told reporters that he wanted “to address the McCloskey situation in St. Louis.”Parson said the McCloskeys were using the Castle Doctrine to protect their property from protesters, “which they had every right to do.”During his time as a state legislator, Parson helped expand the Castle Doctrine in Missouri — a stand-your-ground law that permits property owners to use any means deemed necessary, including deadly force, to protect themselves and their property when threatened.Parson said police weren’t notified of the situation before reiterating “that couple had every right to protect their property."He then slammed the District Attorney's office, without directly naming Gardner, for reportedly considering an indictment in the case.“What they should not go through is a prosecutor attempting to take their constitutional rights away by filing charges against them for protecting their property,” Parson said.He then said it was very difficult to remove an elected official — like Gardner — from office, calling it “one of the things we need to address in future sessions.”It was at that point Parson invoked the White House.“I just got off the phone with the president of the United States before I walked out here today,” Parson said. “He understands the situation in Missouri. He understands the situation in St. Louis — and how out of control it is for a prosecutor to let violent criminals off and not do their job and try to attack law-abiding citizens.”Parson said Trump promised to do “everything he could within his powers to help with this situation and that he would be taking action to do that.”“I’m thankful that he’s getting involved in the situation,” Parson said "... I’m thankful that he’s going to stand up for people and their legal rights.”After opening up to questions, Parson acknowledged that “all I know is what I’ve heard” about the McCloskey case and that “I don’t know all the details of it,” but that “it’s quite evident they are standing on their property.”“I think the president and the attorney general of the United States (William Barr) are going to take a look at it,” Parson said.He later added, “The president doesn’t like what he’s seeing and the way these people are being treated. I know the attorney general was represented on that phone call today, so I think you’ll see some sort of actions. I think they’re going to look into things.”Parson plans to have follow-up conversations with Trump after expressing his concern over the limited power the Missouri governor has to remove other elected officials, among other things.“I don’t want to make it sound like he’s going to come in here and remove somebody from office, but I’m going to guarantee you the president’s focused on what’s happening here,” Parson said.Parson has a press conference planned for Wednesday when he is likely to announce details of a special session about violent crime in Missouri.The governor declined to discuss specifics of the special session. Democratic lawmakers have been calling for a special session on police reform since George Floyd’s death in late May sparked protests nationwide about policing and racism.“My biggest concern right now for the state of Missouri is violent crime, homicides,” Parson said. “... We have to give the law enforcement officers the tools they need to fight violent crime. And, right now, more important than anything, we’ve got to stand up for these law enforcement officers that are dealing with violent crime.”He blamed the protests for detracting from an officers’ ability to focus on “the street crimes that are happening out there and these violent crime situations.”This story was originally published by Tod Palmer on KSHB in Kansas City, Missouri. 4572

Jamal Khashoggi's fiancée implored President Donald Trump and first lady Melania Trump "to help shed light on" his disappearance in an op-ed published by The Washington Post on Tuesday evening.Khashoggi, a prominent Saudi journalist, vanished October 2 after entering the Saudi consulate in Istanbul. As a columnist for the Post, Khashoggi was a frequent critic of the Saudi regime.On Saturday, Turkish officials told the Post that Khashoggi had been killed at the Saudi consulate. CNN has not been able to independently confirm these reports, and the Saudi government has denied them.Khashoggi was at the consulate to obtain paperwork so he could marry his Turkish fiancée, Hatice Cengiz.Cengiz writes in the Post op-ed, "I implore President Trump and first lady Melania Trump to help shed light on Jamal's disappearance."Trump said Monday that he was "concerned" about reports of Khashoggi's disappearance.Cengiz wrote in the op-ed that Khashoggi had gone to the Saudi consulate in Istanbul "despite being somewhat concerned that he could be in danger." He had no warrant for his arrest in Saudi Arabia and didn't think that the tensions between himself and the Saudi royal family were at a dangerous level."In other words, he did not mind walking into the Saudi Consulate in Istanbul because he did not believe that something bad could happen on Turkish soil," Cengiz wrote. "It would be a violation of international law to harm, arrest or detain people at a diplomatic mission, he said, and noted that no such thing had ever happened in Turkey's history."After three hours of waiting, Cengiz was told that Khashoggi had already left but she says "there's no proof that he came out.""Although my hope slowly fades away each passing day," Cengiz writes, "I remain confident that Jamal is still alive."Trump had spoken about Khashoggi's disappearance briefly with reporters on Monday."I don't like hearing about it, and hopefully that will sort itself out. Right now, nobody knows anything about it," he said."There's some pretty bad stories about it," Trump added. "I do not like it."Cengiz urged Saudi Arabia, "especially King Salman and Crown Prince Mohammed bin Salman, to show the same level of sensitivity and release CCTV footage from the consulate."Turkish President Recep Tayyip Erdogan has called on Saudi Arabia to release surveillance footage to prove that Khashoggi left the consulate."Although this incident could potentially fuel a political crisis between the two nations, let us not lose sight of the human aspect of what happened," Cengiz writes."Jamal is a valuable person, an exemplary thinker and a courageous man who has been fighting for his principles. I don't know how I can keep living if he was abducted or killed in Turkey." 2766

Just one week after surviving a massacre that killed 17 people, grieving students confronted Florida lawmakers Wednesday to demand a ban on assault weapons.As they took up their fight in Tallahassee, students from Palm Beach to Washington walked out in solidarity -- disgusted by yet another school massacre with no change in gun laws.  349