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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Don't just sit at home daydreaming about that new car, go check it out in person — maybe even getting behind the wheel!Vehicles from more than 30 auto manufacturers rolls into the San Diego International Auto Show at the San Diego Convention Center from Dec. 27 to 30. Everything from the newest in electric and hybrid vehicles to luxury SUVs and trucks will be out to see — without the whole "car salesman vibe" as you look around.Organizers say attendees will see a huge emphasis on technology, between new safety equipment and advanced features to make driving safer and more enjoyable. Nearly every manufacturer plans to feature some level of discussion regarding autonomous vehicles at their exhibit.More than 400 new vehicles will be on display for attendees to check out and even test out themselves. Test drives will be offered in front of the convention center and inside, in the case of Camp Jeep. Expect the chance to test drive vehicles from Jeep, Chevrolet, Chrysler, Dodge, Fiat, Ford, Kia, and Mazda, among others.Electric vehicles will have their day to shine as well, as SDG&E holds "Electric Vehicle Day" on Dec. 28, to showcase the latest EVs and answer questions regarding pricing, programs, and other ways for consumers to overcome barriers to electric cars.And Family Day (Dec. 30) will bring it all together with games, prizes, free admission for kids and a special appearance by Marvel's Black Panther himself at the show. Active-duty and retired military members can also get free tickets to the show by picking them up at these local San Diego Nissan dealerships. SHOW INFOHoursThursday, Dec. 27, to Saturday, Dec. 29: 10 a.m. - 9 p.m.Sunday, Dec. 30: 10 a.m. - 7 p.m.AdmissionAdult (ages 13-61): Military (active duty w/ ID): (one ticket per ID)Senior (ages 62+): Child (ages 7-12): (Dec. 30, children 12 and under get in free)Child (6 and under): FreeVIP early entry for Friday only (online): for adult, for children (7-12) 2004

SAN DIEGO (KGTV) - Heavy rain over the last few years has brought an unexpected splash of color to portions of San Diego.For the last month or so, Rainbow Eucalyptus trees have been shedding their bark, revealing a multi-colored trunk."It's outstanding," says Peter Fritsch, who walks by a handful of the trees along Sports Arena Boulevard. "I love the contrast between the gold and the red and the gray and sometimes blue."RELATED: Interactive map: Exploring San Diego's history, culture through street artHorticulture experts say the colors are more pronounced in tropical climates, but here in San Diego, you can still see a rainbow on the trees."As it ages, the stuff that doesn't look as colorful, has been oxidized somewhat, it peels off," says Bradley Brown, a Master Arborist with Tree Life Consulting. "Over time, the new bark will have those varying shades of color."According to the city, there are Rainbow Eucalyptus trees in Balboa Park, Sports Arena, the San Diego Zoo and parts of Mission Bay. There's no official count for how many exist in the city.Still, right now, they're easy to spot.RELATED: Mission Hills home transformed into whimsical topiary garden"It's amazing watching all the bark peel off and seeing the rainbow come alive in them," says Jason Sandoval, who owns a gas station that has several of the trees nearby.Eucalyptus trees have a rough reputation across San Diego. They grow fast and have a tendency to fall over in high wind and rain events.But Brown says they can be safe if they're well maintained. He'd like to see more planted throughout the city."It's something we should embrace. It's kind of San Diego's tree," he says. "You see pictures of LA and they have palm trees. Ours is the Eycalyptus. It's those Dr. Seuss forms along the freeway that's something we should embrace." 1829

SAN DIEGO (KGTV) — From the street, Point Loma's Blonde Voyage Salon looks like yet another establishment lost to the coronavirus economy. Its windows are completely covered by brown paper, and the door is shut.But on the other side of those coverings, it's very much business as usual."I have the right to at least fight for my business," said owner Meagan Crowell.Crowell said she could not stomach another closure. She said she only got a ,000 federal Paycheck Protection Program loan, and no other stimulus benefits to help get through."I have two kids," she said. "They are two and four years old and I'm not going to sit back and allow them not to eat."Crowell says she takes the virus very seriously - and that she dipped into her savings to make her salon COVID safe and keep the lights on. But those efforts are still not enough for the governor's new shutdown order, which says salons must close as ICU capacity continues to decrease.And other than two clients rescheduling, Crowell says she's completely booked."I want you to always love the person you see in the mirror, and I think mental health is a huge, huge issue," she said.Meanwhile, the county has served nearly 30 restaurants, bars, gyms and religious organizations with cease and desist orders since the shutdown took effect Monday. Crowell's salon is not one of them.Also on Friday, Bernardo Winery announced it would defy the order and reopen for socially distant on-site dining this weekend, saying in a statement it is basing the decision on its employees, who have suffered amid the shutdown.Under the order, restaurants are limited to takeout only, while bars, wineries and salons must close.Gyms and religious organizations can operator outdoors.Retail can stay open at 20 percent capacity. 1779

SAN DIEGO (KGTV) — Enjoy some time outside in sunny San Diego, as several events headline Labor Day weekend. The U.S. San Sculpting Challenge and Dimension Art Expo, bringing the world's best sand sculptors to town to compete on the Broadway Pier. Sculptors will tranform about 300 tons of sand into astounding works of art.Or visit Imperial Ave. to celebrate the rich history and culture of San Diego's "diamond neighborhoods," during the Diamond Street Festival, featuring a car show, local foods, vendors, and a kids zone in southeast San Diego.MORE: Don't see anything you like? Check out our event calendar for even more local eventsLittle Italy also celebrates some East Coast history with their annual Labor Day Stickball Tournament, brining the time-honored sport to our streets for a weekend of fun.Here's a look at some things to do this weekend:THURSDAYCinema Under the Stars: Raiders of the Lost ArkWhere: 4040 Goldfinch St., San Diego; Cost: - (Thursday - Sunday) Relive the epic classic "Raiders of the Lost Ark" at Cinema Under the Stars, screening this weekend at the Mission Hills theater.La Mesa Classic Car Show Where: La Mesa Village; Cost: FreeHead over to La Mesa Village and take a gander at pre-1974 cars, trucks, and other autos during the La Mesa Classic Car Show. Live music will serenade your stroll along La Mesa Blvd. with the night's best cars are honored.FRIDAY1812 Tchaikovsky SpectacularWhere: Embarcadero Marina Park South; Cost: - 8(Friday - Saturday) The summer San Diego Symphony season comes to a close with the symphony's annual Tchaikovsky concert, led by conductor Christopher Dragon. Send summer out with a bang as the orchestra plays the 1812 Overture, complete with booming cannons and a fireworks display.5th annual Diamond Street FestivalWhere: Imperial Ave., between 60th and 63rd streets; Cost: FreeEnjoy live music, delicious food, rich arts and culture, a car show, and kids zone in the heart of San Diego's "diamond neighborhoods" between 60th and 63rd streets this weekend. The free, family-friendly street festival celebrates the culture and energy of southeast San Diego with thousands expect to attend.SATURDAYU.S. Sand Sculpting Challenge & Dimensional Art ExpoWhere: Broadway Pier and Landing; Cost: - (Saturday - Sunday) Watch as world master sand sculptors turn 300 tons of sand into works of art this weekend, as they compete to create the best sand sculptures on San Diego's Broadway Pier. Families can check out the art, live entertainment and bands, kids sand activities and games, and delicious foods throughout the weekend.KGB Sky ShowWhere: SDCCU Stadium; Cost: Starting at It'll be hard to miss the "greatest firewroks show west of the Mississippi" this weekend, as pyrotechnics light the sky above SDCCU Stadium for the KGB Sky Show. The fireworks display takes place after the San Diego State Aztecs face the Weber State Wildcats.Labor Day Stickball TournamentWhere: 1572 Columbia St., Little Italy; Cost: Free to spectate(Saturday and Monday) Little Italy celebrates the time-honored game of stickball, with 8-12 teams competing for the Jillie Trophy. Come out, enjoy the sights, sounds, and smells of Little Italy, and catch stickball teams facing off in the street.SUNDAY49th annual Barona PowwowWhere: Barona Resort & Casino; Cost: Free - (Friday - Sunday) Celebrate Native American heritage with the Barona Band of Mission Indians during their annual powwow, a three-day event that hosts traditional dancing, music, singing, foods, arts, and more.Hawaiian Plumeria FestivalWhere: Casa del Prado Theatre, Balboa Park; Cost: Free(Saturday - Sunday) Enjoy delicious cultural cuisine, live entertainment by dancers and bands, a flower show, and more during the Hawaiian Plumeria Festival, hosted by the Southern California Plumeria Society. The free event invites the public out enjoy beautiful flowers island vibes in Balboa Park.3rd annual Hoodstock Musical Festival & FundraiserWhere: The National, 2292 National Ave., San Diego; Cost: Hoodstock will host a day of live music, kids activities, delicious local foods and vendors, and live spoken poetry reading, all to benefit the Peoples Lot, a community multi-use park currently in development in the Barrio Logan community. 4291