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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) - As San Diego marijuana users celebrate the state's first legal "4/20," a number of deals and celebrations are planned for Friday.For those who don't smoke, don't worry. These "munchie" deals are open to everyone. Local stops Bao Beach and Surf Rider Pizza - even Burger King - are all offering a special Friday deal.RELATED: San Diego's first legal 4/20: The rules smokers need to knowIn terms of celebrations, many local supporters will likely head to Embarcadero Park for Bayked SD, Duck Foot Brewing for a specially-themed night around craft beer, or to the House of Blues for tunes.Here's a look at some of the food deals and parties happening in San Diego:MUNCHIE DEALSBao Beach (3735 Mission Blvd., San Diego)Bao Beach will offer customers two bao's for .20 throughout the day at their Mission Beach stop. What is a "bao?" It's a Chinese steamed bun and in San Diego, it's stuffed with meats and pickled vegetables!Burger King (multiple locations)Burger King is bringing back their spicy chicken nuggets for a limited time on Friday. Customers can pick up 10 for .69 at participating locations.Cheba Hut (6364 El Cajon Blvd., San Diego; and 4651 Mission Blvd, San Diego)Cheba Hut locations will serve customers nugs (their 4-inch toasted subs) on a collectible frisbee for .20.Surf Rider Pizza (2163 Abbott St., Ocean Beach)Ocean Beach's Surf Rider Pizza will offer two slices of pizza (pepperoni or cheese only) to customers for .20.Swell Coffee (3833 Mission Blvd., San Diego)Customers can grab an order of fresh-pressed waffles and a drip coffee from Swell Coffee in Misson Beach for .20 on Friday.CELEBRATIONSAnnual 420 Jam & Bacon Wrapped Jalapeno Eating Contest (2228 Bacon St, Ocean Beach)Mother's Saloon in Ocean Beach is bringing back its annual 4/20 celebration, featuring live music from No Kings, Crucial Blend, and Sun Drenched. And, of course, the fan-favorite contest to see who can eat 15 of the bar's "EnFuego" bacon-wrapped jalapenos the fastest returns. Bayked?SD (200 Marina Park Wy., San Diego)Bayked SD is kicking off 4/20 at Embarcadero Park at 3 p.m. until 10 p.m. Musical guests include Wyclef Jean, Dirt Nasty, MC Flow, and more. Food from local favorites including Meze Greek Fusion, El Chingon, Dang Brothers Pizza, San Diego Poke, and more will be offered. Marijuana products will not be permitted and the event is 21 and older. Tickets are available from - and proceeds will benefit the Chihuahua Rescue of San Diego.Duck Foot Brewing 4/20 Party (8920 Kenamar Dr., Ste. 210., San Diego)Duck Foot Brewing will celebrate 4/20 will a party including games like "hops rolling" and "giant beer pong." The brewery is also offering the first 50 guests a special 4/20 pint glass as part of a "keep the pint" night. Monster Crafts food truck will be stationed at the brewery from 4 p.m. to 8 p.m.The Expendables: A 4/20 Celebration (1055 5th Ave., San Diego)The rock-reggae band The Expendables will headline House of Blues San Diego Friday in as part of their "4/20 celebration." The Holdup and Inna Vision are also set to take the stage. 3216

SAN DIEGO (KGTV) -- At least nine parked vehicles has their windows smashed with a bat in Oak Park early Monday morning. The vandalism happened on the 5600 block of Redwood Street around 1 a.m. Car windows along Redwood Street and Thorn Street were smashed. A witness told 10News he was returning home when he noticed shattered pieces of glass on the ground and spotted two suspects trying to get away in a white car with no license plates. The man says he followed the suspects down Thorn Street before they got away. Police are searching for the suspects and say nothing appears to have been stolen from the vehicles. 628

SAN DIEGO (KGTV) — County officials closed a portion of La Jolla's coastline after a sewage spill Friday morning.The closure was issued for the area of Playa Del Norte in Windansea, near the 7000 block of Neptune Pl., after a sewage spilled before 9:30 a.m.Seven year La Jolla resident Marc Hirschfield said he was walking his dogs Saturday morning when he noticed the yellow warning signs dotting the beach and asked lifeguards what happened. He said they told him "there was a manhole cover that overflowed and raw sewage spilled into the ocean."Lifeguards told 10News it was a storm drain to blame in the same area.The spill has been contained, according to the County Department of Environmental Health, but there still may be impacts to water quality after 130 gallons of sewage entered the beach area.Warning signs have been placed in the area until samples of the ocean water indicate the water is safe for recreational use. It's not clear how long the area will remain closed.Some beach-goers ignored the signs, others, like surfer Cole Reiner just didn't see them. "Well I went out into the water. I mean contaminated doesn’t sound great, but I was out there and it says may cause illness so that’s not great," he said. Lifeguards couldn't say when the beach would reopen. As of 4:30p.m. the county said the beach was still closed."City life guards recommend 72 hours so for me it’ll probably be 48," HIrschfield said. 1435

SAN DIEGO (KGTV) – At least 10 people were arrested during demonstrations in downtown San Diego Wednesday night that were sparked by the grand jury decision in the Breonna Taylor case.ABC 10News learned there were initially two separate protests planned in the downtown area. Eventually, the two groups joined together.Protesters marched through downtown chanting and holding signs demanding justice for Taylor. The demonstration made its way to San Diego Police Department headquarters on Broadway.Shortly after 10 p.m., SDPD tweeted that there were acts of violence and vandalism and declared the protest outside headquarters “an unlawful assembly.”According to the tweet, the crowd was ordered to disperse or face arrest. In response to acts of violence & vandalism, the protest in front of the SDPD Headquarters building (1401 Broadway) has now been declared an unlawful assembly.Demonstrators are ordered to immediately disperse. If you do not do so you may be arrested. pic.twitter.com/coUlOTVZ6p— San Diego Police Department (@SanDiegoPD) September 24, 2020 ABC 10News confirmed with police that at least 10 people were taken into custody during the protest, but officials did not disclose what charges the arrestees face.Taylor, a 26-year-old emergency medical worker, was shot and killed by Louisville police officers during a botched drug raid on her home in March. The warrant used to search her home was connected to a suspect who did not live there, and no drugs were found inside.A grand jury in Louisville on Wednesday decided that no officers will face charges for Taylor's death.Prosecutors argued the two officers who fired at Taylor were justified in using force to protect themselves after they were shot at by Taylor's boyfriend.The officer who fired the fatal shot and another officer who fired his weapon at Taylor face no charges, but former Louisville Metro Police Department Detective Brett Hankison was indicted with three counts of wanton endangerment for firing shots that went through Taylor's apartment and into an adjoining unit.City News Service contributed to this report 2118