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SAN DIEGO (KGTV) - A homeowner in Clairemont hopes surveillance video is the key to tracking down the intruder who climbed straight through his window, before making off with some family heirlooms.Just off Balboa Avenue around 1:30 p.m. Monday, a man is seen ringing the doorbell at the home of Jeff Howell. After minutes of ringing and knocking, the man is recorded heading for the backyard, where he peers into the patio door and grabs a chair. He then pries open a locked window, steps onto the chair and into the home.MAP: Track crime happening in your neighborhood"Just a sense of violation," said Howell.The man is then seen on the phone, possibly with a lookout."You can hear him discussing 'it's safe now' or 'somebody just went by,'" said Howell.Moments later, the man heads straight for the bedroom closet, dragging out a small safe, before carrying it out the front door.By the time Howell saw his text alert, the intruder was gone. The man was in the home for about 15 minutes. Inside the safe: authentication documents for artwork and family heirlooms belonging to his 11-year-old son, including a silver spoon given to him at birth and something from his rodeo-competing great-grandfather, who has passed."He had a prize-winning, silver belt buckle. He wanted to give it to his grandson and now it's missing," said Howell.Anyone with information is asked to call Crime Stoppers at 888-580-8477. 1426

SAN DIEGO (KGTV) -- A new trend is challenging people to put down their phones, but many people report feeling anxious when separated from their devices. Called nomophobia, short for no more phone phobia, 73 percent of teens in a recent addiction study reported feeling anxious when their phones had no charge according to the National Institute on Drug Abuse for Teens. That same study found that the teens checked their phones once every 23 minutes. READ: School locks up students cell phones to improve grades, prevent cyber-bullying"I have 4 kids and go to school full time, I need my phone with me," one person said on a 10News Facebook poll."I could go a few weeks or a month easy," another added. New research suggests that our phones keep us in a persistent state of anxiety that’s only relieved by checking our phones Dr. Nancy Cheever told ABC News. Her research suggests phone-induced anxiety works on a positive feedback loop. According to a Rutgers University study, cellphone distraction in the classroom can lead to lower grades. The report lays out how dividing your attention between your phone and real life has serious consequences on how much information you retain. Meanwhile, Cheever warns that little is known about the long term health effects anxiety from phones could cause. 1309

SAN DIEGO (KGTV) — A San Diego 17-year-old will get her time to shine this week on ABC's American Idol.Mica Giaconi was born in Argentina but has lived in San Diego since she was a little girl. She says she grew up around music thanks to her musician father who got her into singing and songwriting.Giaconi's love of singing led her to the American Idol judges."You go in there and honestly you just kind of black out. You talk to them and then you start singing and you just black out. It's like you're kind of in the moment and then you realized what you just did and you're like, 'oh my gosh,'" Giaconi said.San Diegans will get to see whether Giaconi punched her ticket to Hollywood on Sunday's episode of American Idol at 8 p.m. on ABC10. 751

SAN DIEGO (KGTV) — A local non-profit is taking a page from online dating to help San Diegans match with a new career. It's more sophisticated than swiping left or right, and it can help anyone looking for a job or career change.It's called My Next Move. The San Diego Workforce Partnership released it after a yearlong effort. The highlight is a 60-question questionnaire that gauges a job seeker's interests. For each task, a job seeker will choose an option from "strongly disagree" to "strongly agree." Examples include investigating the start of a fire, repairing and replacing locks, or examining blood under a microscope.At the end, the system will provide a list of sectors that the best fit the job seeker, including local retraining programs, salary information, top hiring employers, and open jobs. "Think of it like Match.com for careers," said Sarah Burns, the partnership's director of research application. "Once you get a career match, it says okay, well if you want to take the next step in this relationship, then here's what you do."Burns said the system will give each test-taker a percentage matching their interests to the potential career. She said that could expose people to fields they did not know about.Additionally, the site has a list of 72 priority jobs in San Diego County, which the partnership says pay 90% of its workers at least per hour, and should grow by at least 6.5% annually. 1430

SAN DIEGO (KGTV) - A new Father Joe's Villages bike program is giving homeless clients a hand-up, teaching them valuable skills in demand throughout the community.It's the latest addition to their STEPs program which stands for Skills and Training Enhancement Programs.After several weeks of hands-on training, homeless individuals receive a certificate as well as resume help and other workforce skills.RELATED: This is San Diego's plan to become more bike-friendlyThe program doesn't technically launch for several more weeks but caught the attention of a former music manager who is currently biking across the country for a good cause.Through his Dream Machine Tour, Charlie Jabaley is on a mission to change a million lives through giving to people in need.During his stop in San Diego, Jabaley learned the bike program was in need of more supplies. He visited local bike shops and collected thousands of dollars in donations.The bike program officially kicks off in June and you can also follow Jabaley's cross-country journey on his Instagram handle @charlie.Several businesses donated and are helping the bike program get off the ground: 1158