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With gyms across the country closing their doors during the COVID-19 crisis, many members are starting to feel the itch to exercise.“There’s a hole in my day now,” said mechanical engineer Scott Noble.To help fill that athletic void, Noble’s go-to gym, the YMCA is now offering dozens of virtual fitness classes for free.“Having it on your phone makes it possible no matter where you are,” said Caitlin Stackpool, YMCA Director of Community-Integrated Health. “So, for people who are starting to feel cooped up, this is going to give them another option to be active at home.”Stackpool is the Y’s director of community integrated health, and she also holds a Masters Degree in exercise science. Her focus is usually on face-to-face fitness; however, following the coronavirus shutdown -- she’s working on new ways to keep members moving during this time of self-isolation and social distancing.“Since we know that our members in the community are stuck inside, we wanted to make sure we had virtual options available,” she said. “So, we have Y360, which is fitness classes online led by YMCA instructors.”With more than 3,000 YMCAs across the country and tens of thousands of members, these kinds of online classes are helping people find their flow.Now other fitness experts are catching on. Personal trainer and group exercise instructor Josh Gamble (@joshgamblefitness) has been helping people improve their health for the past 15 years.When his gym in Nashville closed for coronavirus concerns, he took his classes online, providing live streaming workouts for his clients on YouTube.“In a sense, some of them are stuck at home,” Gamble said. “This gives them the chance to do something different and interact with people in a sense even though they’re not physically there, and they’re doing live.”Each day gamble focuses on different muscle groups, says no equipment is needed and that people don’t need more space than a yoga mat for a good workout.“Everyone was starting to panic when they found out we were going to have to close down, and they were nervous,” Gamble said. “It makes me feel great that so many people seem to enjoy.For people like Noble, these online fitness classes provide movements and motivation to help stay fit while stuck at home.“To have an hour where I’m just lifting weights and working hard and sweating and not thinking about things, it makes a big difference,” Gamble said.Significant differences are physically, mentally, and emotionally.“I’m a lifelong exerciser,” Gamble said. “It makes me happy.” 2550

"Target has received 14 reports of the cables smoking, sparking or igniting, including two reports of consumer finger burns." —CPSC 139

EL CAJON, Calif. (KGTV) – Firefighters Tuesday fought a blaze that burned just feet away from homes in El Cajon. According to crews, the fire broke out after 1 p.m. near Main Street and Travelodge Drive. Crews could be seen fighting the blaze from atop a hill in an effort to prevent flames from reaching nearby homes.Firefighters say, at one point, flames came within 20 feet of nearby homes. Heartland Fire, Viejas and Cal Fire all responded to the blaze along with a helicopter crew. The fire started as temperatures rose and humidity plummeted. RELATED: Check today's forecast"Today will bring mild Santa Ana winds with gusts of 25 to 35mph far inland to the mountains with humidity down to 15 to 30%. Peak winds arrive this morning and while the driest conditions won't arrive until this afternoon fire danger will be elevated today," said 10News Meteorologist Megan Parry. "It will be warmer today with highs 5 to 10 degrees above normal for the coast and valleys." 981

"We are heartened to see Metro Nashville Public Schools take action to proactively protect immigrant students and their families. Over the past few months, Immigration and Customs Enforcement (ICE) officials have shown they will stop at nothing to strike fear in our communities and separate families in Nashville. Our schools are places where our children go to learn, grow, and thrive in a safe and welcoming environment. And, teachers guide, serve, and shape lives with empathy, professionalism, and commitment to education.Federal immigration enforcement has no place in Nashville schools or any school in Tennessee.Since 2008, Conexión Américas has partnered closely with Metro Nashville Public Schools (MNPS). Our 16 education program staff members and 13 volunteer parent facilitators serve as trusted resources and familiar faces for Nashville's immigrant students and families each day, from the time children enter MNPS at the Pre-K level through their college graduation. We reach 900 MNPS students and family members from 20 Metro Schools each year with our family engagement workshops, intensive case management services, and afterschool programming, and we collaborate with many more school leaders through professional development sessions and trainings. We proudly share space with 96 of Nashville's youngest students at the Casa Azafrán Early Learning Center, who light up the halls of Casa Azafrán with their energy and excitement.Conexión Américas' bilingual and bicultural team of educators stand ready to assist MNPS in the implementation of its policies to keep our public schools a welcoming place. We will work with our partners to uphold the Supreme Court’s Plyler v. Doe ruling, which declares that states cannot constitutionally deny students a free public education on account of their immigration status."This story was originally published by Rebekah Pewitt on 1899

(AP) - Rocker Ted Nugent says the Florida students calling for gun control have "no soul" and are "mushy brained children."The 69-year-old made the comments Friday while defending the National Rifle Association as a guest on the Joe Pags show, a nationally syndicated conservative radio program.Nugent, a longtime member of the NRA's board of directors, said survivors of the Feb. 14 shooting at Marjory Stoneman Douglas High School are wrong to blame the NRA and its members for mass shootings.RELATED: Fox News host Laura Ingraham faces advertiser backlash after mocking Parkland survivor"These poor children, I'm afraid to say, it hurts me to say, but the evidence is irrefutable: They have no soul," Nugent said. He added that the gun control measures the students support amount to "spiritual suicide" and "will cause more death and mayhem."A representative for Nugent did not respond to a request for comment on Saturday.Some Parkland students responded on social media and demanded an apology."If only he saw all the tears. If only he had to look into the eyes I've looked into. If only he saw what this did to all of us," junior Cameron Kasky said on Twitter. "And here the NRA is, receiving more fear-based donations than ever. Talk about 'no soul.' This guy better apologize. Seriously."RELATED: Parkland school shooting: Memorial at Stoneman Douglas High School dismantledSenior Kyra Parrow said it's funny that the NRA rails against bullying while Nugent was "being a 5 year old acting like a bully" to her and her classmates.Nugent made the comments the same day several advertisers dropped Fox News personality Laura Ingraham after she mocked a survivor of the Parkland shooting online.Ingraham said Friday she will take a weeklong "Easter break" with her children while guest hosts fill in on her show, "The Ingraham Angle."She drew backlash Wednesday when she shared an article on Twitter saying student David Hogg had been rejected by four colleges and was whining about it. She later apologized and said Hogg should be proud of his grades. 2075