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SILVER SPRING, Md. -- For Habibah Jackson, the path to a healthier life may look like a personal journey, with only her dog, Rocky, for company.It’s anything but.“They like to say, ‘Oh, you're a walking group.’ We’re so much more than a walking group,” she said. “We like to say we're a ‘walking movement.’”Jackson helps lead neighborhood walks for GirlTrek, a nonprofit group of nearly 800,000 African American women taking one step at a time, together.The pandemic changed it a bit. So, to unite all of the now-solo walkers across the country, GirlTrek’s Ebony Andrews said the group launched a podcast, called Black History Bootcamp, focusing on African American women’s history.“Our focus is to help save the lives of Black women by inspiring them to take charge of their self-care, to own their joy, to claim what's their best lives,” Andrews said. “And one of the primary ways we do that is through encouraging community and encouraging walking.”It’s a move that can make a difference. According to the CDC, Black women are at high risk for heart disease and stroke and three times more likely than white women to die in childbirth. Some studies have linked those health effects for African American women to chronic stress, due to experiencing racism.GirlTrek seeks to counteract that.“Walking helps with stress. Walking is also something that requires limited resources. It's putting one foot in front of the other and getting out the front door,” Andrews said. “We have a saying that we say within our office that, ‘When women walk, things change.’”It’s something Jackson sees, too.“If you look at the social change that's happening now, imagine if you weren't in shape enough to walk - how could you actively protest if you're not physically able to keep a stance?” Jackson said. “People are walking for eight hours. So, GirlTrek also helps you prepare for situations like that.”Now, GirlTrek is setting it sights on a new goal: to get one million African American women walking with purpose.To learn more about GirlTrek, click here. 2051

ST. PETERSBURG, Fla. (AP) — Rapper Lil Wayne has pleaded guilty to a federal charge that he possessed a weapon despite being a convicted felon following a 2019 search of a private plane in the Miami area. The rapper, whose real name is Dwayne Michael Carter, entered the plea Friday during a hearing held remotely before U.S. District Judge Kathleen Williams. Williams set a Jan. 28 sentencing date. The charge carries a maximum prison sentence of 10 years, but it's likely Carter would get less time. He's free on 0,000 bail but had to surrender his passport."Your honor, I plead guilty to the charge," Carter told the judge.According to the Associated Press, the 38-year-old rapper acknowledged possessing a .45 caliber, gold-plated handgun and six rounds of ammunition that was found in his luggage.According to a search warrant, Carter told investigators the gun was a Father’s Day gift, the AP reported. 919

SOUTH LAKE TAHOE, Calif. (AP) — Authorities say a woman plunged to her death down a Northern California waterfall after she slipped and lost her footing while taking photos.The North Tahoe Fire Protection District said in a statement that the woman died Friday at Eagle Falls in Emerald Bay State Park.The approximately 50-foot-tall (15-meter) falls overlook Lake Tahoe.The district says called her death "a sad reminder to be cautious when taking selfies and other photos in dangerous areas."The woman was not identified. 530

SOLANA BEACH, Calif. (KGTV) - A fire damaged a well-known restaurant across from the Del Mar Fairgrounds Wednesday. Pamplemousse Grill at 514 Via de la Valle caught fire about 10:45 a.m., Solana Beach firefighters confirmed. A witness at the nearby Winners Tennis Club told 10News she saw smoke coming from the kitchen door on the ground floor. The damage was primarily done to the kitchen, firefighters said. There was some minor damage to the restaurant’s seating area. Pamplemousse Grill’s owners are working to reopen the restaurant as soon as possible, according to the Solana Beach Fire Department. 612

SPRING VALLEY, Calif. (KGTV) -- A Spring Valley high school briefly went on secure campus due to the presence of law enforcement Monday afternoon. Steele Canyon High School went on secure campus around 12:37 due to "law enforcement activity in the surrounding area."The San Diego County Sheriff's Department says the situation was sparked as deputies searched for a person with a warrant in the area. Due to law enforcement activity in the surrounding area, Steele Canyon has initiated a secure campus.— Steele Canyon HS (@SteeleCanyonHS1) August 12, 2019 563