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(KGTV) — In-state tuition for the University of California system will not increase for the next academic year, UC President Janet Napolitano announced Wednesday.The university system says this is the seventh time in eight years tuition for California residents has not been increased.“We are optimistic about our strong partnership with the governor and the legislature and will work collectively to identify additional resources, in lieu of tuition revenues, to ensure that UC students can succeed,” said Napolitano.The estimated tuition for California residents during the 2018-19 academic year is currently about ,300 (living on campus) to ,400 (living off campus.) That includes tuition and fees, books and supplies, room and board, and personal expenses and transportation.For non-residents, it's about ,300 (on campus) to ,400 (off campus.)UC's tuition decision comes as the college system sets out a new slate of goals to achieve by 2030:Help 200,000 additional students earn a degree; Improve rates of timely graduation and degree attainment; Close graduation gaps for low-income, first-generation and underrepresented students; Increase graduate degrees to advance economic mobility and support industries critical to California; andRecruit and grow more diverse, accomplished faculty.“Accessibility and affordability represent UC’s core values as a public institution, and we need to provide this generation of students with the quality of education they deserve,” said UC Board of Regents Chair George Kieffer. “So this year, rather than raise tuition, we will once again join our students in advocating for additional resources from the state.” 1677

(KGTV) — A 5.5-magnitude earthquake was reported near the Ridgecrest area late Wednesday.The quake occurred at about 6:30 p.m. in the Searles Valley area, about 14 miles outside of Ridgecrest, Calif., according to the USGS. Several smaller earthquakes measuring between 2.6 and 2.9 magnitude in the nearby Trona, Calif., area were recorded after the initial shakeup. A 4.2 magnitude aftershock was also felt in the area around 8 p.m. Wednesday night. No injuries or major damage were initially reported.According to the USGS' "Did You Feel It?" map, no San Diego County responses were immediately submitted.The last major earthquakes to hit near Ridgecrest occurred on July 4 and 5, 2019, when 6.4- and 7.1-magnitude earthquakes jostled the region. 756

(KGTV) - Fact: students with involved parents, no matter their income or background, are more likely to:Earn higher grades and test scores, and enroll in higher-level programsBe promoted, pass their classes and earn creditsAttend school regularlyHave better social skills, show improved behavior and adapt well to schoolGraduate and go on to post-secondary educationIs your child in a position to succeed? Are you in a position to help? Much of what you need for a positive start to the school year is available online, if you know where to look. 10News has done the navigation for you and put together this web guide for your district.District OverviewDehesa Elementary School DistrictEd-Data provides you with interactive, at-a-glance information about your district, including:Student DemographicsStudent PerformanceLocal Revenue ElectionsFinancial DataSchool Directory/District MapsClick here for a list of schools in the districtNew to the district? Click here to find your school by address.Bell Times/Bus InformationWhen does school start? When do classes end? And when does the bus show up? Here are the links you need, including how to get in touch with the Transportation Department.Bell times/bus schedule (contact individual schools)School MenusClick here for the most recently posted menus for breakfast, lunch, and snack options for each grade level.Click here for nutrition services information and FAQs, such as making special dietary requests.Parent PortalClick here for the District's main parent resource page. Turn to this website for information about important district forms, engagement opportunities, and parent FAQs.AccountabilityIs your school showing academic progress? How much is the district paying its administrators? How many discipline problems are there in the classroom? 10News has collected the data to help hold your district accountable.Transparent California: District Salary DataSchool Accountability Report Cards (SARC)Classroom Behavior/DisciplineSchool BoardThe Board of Education provides policy and financial oversight for the district.Main PageBoard Meetings and Agendas 2125

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(CNN) -- President Donald Trump on Thursday evening claimed that energy efficient light bulbs make him look orange, one in a series of bizarre claims about green energy and climate conservation in remarks to Republican House members in Baltimore."What's with the lightbulb?" Trump asked introducing one of several environmentally related rants in his more than hour-long remarks. He described energy efficient light bulbs as "many times more expensive than that old, incandescent bulb that worked very well" and "the lights no good.""The bulb that we're being forced to use, number one, to me, most importantly, I always look orange," he said, to laughs from the audience.Light bulbs have been a common target for the President who has used them as a symbol to criticize energy and environmental restrictions.Federal regulators in the Trump administration lifted energy efficiency regulations earlier this month for several common types of light bulbs, which critics believe is the administration's latest assault on efforts to combat climate change and energy use. The administration said the overturned rules, crafted in the final days of the Obama administration and which were set to take effect in January, would cause prices for light bulbs to skyrocket to untenable levels.Trump also railed against the Paris Climate Accords, which he decided the US would pull out of early in his administration."How's that working out for Paris?" Trump asked, pointing to Yellow Vest protesters in France. Trump said the protesters "didn't like all of that money being sent to people that they'd never heard of the country which they came." But specifically, the Yellow Vest demonstrators have protested rising fuel taxes in France and have called for an increase to the minimum wage.Speaking about the Paris agreement, Trump said, "They were going to take away our wealth. They were going to say we can't do certain businesses. We can't take the oil and gas. We can't do anything. This would have been one of the great travesties."Trump also said the agreement "would do nothing to improve our environment" but would instead "punish" the United States "while foreign polluters operate with impunity."As part of the agreement, the Obama administration pledged to slash carbon emissions by 26%-28% below 2005 levels by 2025. Trump announced the US would be pulling out of the agreement in June 2017.Trump claimed during his speech the Clean Waters Act "didn't give clean waters" -- the same day the Environmental Protection Agency announced the repeal of an Obama-era rule that extended federal authority and protections to streams and wetlands. The regulation defined what bodies of water are protected under the federal Clean Water Act but was a favorite punching bag of Republicans, who ridicule it as government overreach. Democrats defended it as necessary to ensure waterways remained pollution-free.Trump, in his Baltimore speech, bolstered his campaign pillar of "energy dominance" in the United States, also praising the quality of American air and water. He said "today we have the cleanest air. We have the cleanest water that we've ever had ... in the history of our country for the last 25 years."As it relates to drinking water, specifically, the US is tied for first among nine other countries for the best in the world, as CNN has previously reported on this claim by the Trump administration. But it's incorrect to categorically assert the US has the cleanest air and water in the world.Trump later said that for "a virtually insignificant amount of energy" the US would soon be producing cars that are "substantially" less expensive and "much safer" because they will be made of denser materials. He appeared to be referencing new auto industry standards he said would soon be released by the Trump administration.Trump took to criticizing Democrats' stance on several environmental issues, becoming frustrated with recent efforts to reduce plastic and reiterating his repeated claims about the Green New Deal."Then they talk about plastic straws. I said, 'What about the plate? What about the wrapper that's made up of a tougher plastic? What about all the other plastic?'," Trump said, adding that straws are "the only thing we're worried about" now.He later told Republicans, "We won't let Democrats obliterate the plastic industry and cripple working class families with sky-high energy prices."He also claimed that the Green New Deal would mean "no more cows. No more planes and I guess no more people, right?"The resolution looks to overhaul transportation in the US by removing "pollution and greenhouse gas emissions from the transportation sector as much as is technologically feasible." When it comes to cows and farming the language is similar, looking to "remove pollution and greenhouse gas emissions from the agricultural sector as much as is technologically feasible."Trump didn't spare criticism for his former Democratic rival, Hillary Clinton, who wanted the country to invest in wind energy and solar energy as part of her 2016 platform."Solar is fine, you know, small potatoes compared to what we're talking about. Doesn't have the power, what you need," Trump said."The wind is very expensive," he continued, adding that windmills are imported from Germany and China.He reiterated his previous claims that windmills devalue real estate, kill birds, are noisy and provide intermittent energy, adding, "Think of the pollutants that go in the air when they make in these massive steel things."Several major academic studies have found no statistically significant decrease in the average property value due to wind turbines in the US.And while the Department of Energy has said that wind turbines can be noisy and impact wildlife in their path, it has also described the energy source as "cost effective" and "sustainable." A 2018 report from DOE also indicates that the US is a net importer of wind turbine equipment and Germany and China lead the number of wind-specific imports to the US. 6027

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