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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) — One Comic-Con tradition for many has been donating blood every year through the San Diego Blood Bank.While the convention isn't happening in person, locals can still participate in the yearly blood drive and score some SDCC swag while they're at it.San Diego Blood Bank is extending its annual Robert A. Heinlein Blood Drive until Aug. 18 at any blood bank center or mobile donation drive. Donors will also receive a limited-edition Marvel Black Widow t-shirt while supplies last — a traditional reward for donors every Comic-Con.For the last 43 years, the blood bank says the drive has seen more than 25,000 pints of blood donated, impacting more than 75,000 lives.The drive is even more important this year as the blood bank faces a shortage amid the pandemic. Last month, the center said it's experiencing a critically low blood supply and all blood types are needed. Summer is usually a challenging time, according to the blood bank, strained even more without schools being open, businesses hosting drives, and as local hospitals continue surgeries delayed due to the pandemic.The blood bank is also testing all blood donations for coronavirus antibodies through the end of July. To be eligible to donate blood, you must be at least 17 years old, weigh at least 114 pounds, and be in generally good health. Appointments must be made through the blood bank here. 1393

SAN DIEGO (KGTV) - One person is dead following a crash involving a motorcycle and a big rig on Interstate 15 near Miramar Way Friday. 142

SAN DIEGO (KGTV) - More than 70 non-profit groups and organizations teamed up and collected supplies for the thousands of migrants that arrived in Tijuana after leaving Central America.  Many are looking to enter the United States.Enrique Morones, the founder of Border Angels, say dozens of people will meet in San Diego Sat 10:!5 a.m. Saturday. They expect to pack 15 to 20 vehicles with much-needed supplies and bring them to Tijuana.  Morones calls it the ‘Caravan of Love.’Morones says atlas 30 groups will be represented when they make the delivery, which consists of non-perishable food, sleeping bags, toiletries, and more.“Just imagine if your house was on fire and you have to run out, and you have to live in the street, what would you need? It’s those same types of things because these people are escaping a very difficult situation in their home country… so they had to flee, they didn't have a lot of time to take things with them,” Morons said.Morones says doctors from UCLA and UCI will also be joining their Caravan of Love to give health exams to the migrants and families.“We wanna treat these people with kindness and love,” he said. 1172

SAN DIEGO (KGTV) - Only 92.5 percent of San Diego County’s kindergartners were up to date on all of their vaccinations during the 2018-2019 school year, below the recommended rate.It was a slight .7 decrease from the previous year’s 93.2 percent, according to a report released by the California Department of Public Health. California as a whole also slightly fell below the 95 percent vaccination rate recommended by health experts. “We know that there are individuals that don’t believe in vaccinations and people that homeschool their kids, that’s a population,” said Dr. Wilma Wooten with the San Diego County Health and Human Services Agency. Wooten says the drop shouldn’t cause panic, but should make families more aware of the importance of vaccinating their children. She said the county is doing its part by responding in three different ways: policies, practices and programs. That includes legislation like the state ban on personal belief exemptions and also CDC recommendations. Wooten says the most important thing is to make sure all parents are aware of the age appropriate vaccines that not only their children, but all family members should have. Wooten says education is key to avoid the risk of contracting and spreading serious illnesses, like the highly contagious measles outbreak across the United States. She said the county has been doing community outreach about the importance of being vaccinated, especially as more people travel overseas during the summer months.“If an individual with measles is put into a room with ten other individuals, 9 out of 10 individuals will contract the illness, it is that contagious,” said Wooten. “It’s very important that all individuals, children, adults, as well as our seniors get the age appropriate vaccinations.” 1791