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Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

MEXICO CITY (AP) — When three film students went to tape a college project in the western Mexico city of Guadalajara, they wound up crossing paths with another young man with dreams of celebrity, a 24-year-old rapper who had built a YouTube channel with more than a half-million views based on songs describing an anguished, violent life of drugs and crime.The students, who hoped one day to join the wave of Mexican directors who have swept the Oscars in recent years, instead stumbled into the hands of a drug gang that employed the aspiring rapper. Investigators say that his job, in this case, was to dump their bodies in sulfuric acid and dispose of the remains.The gang duties were a sort of day job for Christian Omar Palma Gutierrez, a rapper who went by the handle "Qba." He had 50,000 followers on his social media accounts, and 670,000 views on his YouTube music videos . He had been scheduled to appear at a rap festival in Tijuana on April 29.RELATED: Mexico officials: 3 missing film students believed slainThe man who produced Palma Gutierrez's videos said the performer would dub his voice over instrumental tracks downloaded from the internet. He had bragged about making between 3,000 and 6,000 pesos (5 to 0) per month from his YouTube videos — not terrible for a high-school dropout in Mexico but hardly enough to support his wife and children."He had dreams of growing, of making a living from this, so his parents wouldn't have to struggle any more so his family could get ahead," said the producer, who goes by the name "Sismo" Garduno.The heavily tattooed Palma Gutierrez — he favored baggy shirts and shorts, Los Angeles Dodgers and Oakland Raiders baseball caps, and called himself "modefukka" — made videos depicting a life hanging out with his "homies," drinking and taking drugs.In one, he croons, "My voice will be the house where they rest in peace, so they are tormented in darkness, but they'll like it," as he simulates beating and kicking a tied-up man with a bloody bag over his head, eventually lighting his body on fire with gasoline.Garduno said the image was just metaphorical."In Qba's case, regarding the video of the tied-up man, it was symbolic, saying he was killing them with his music," Garduno said.But there was nothing symbolic about Palma Gutierrez's work for the Jalisco New Generation drug cartel, Mexico's fastest-growing and most violent gang.As part of one of the cartel's Guadalajara cells, Palma Gutierrez would sometimes help kidnap or torture rivals, according to sources close to the investigation who have seen the case file and are not authorized to be quoted by name. But his main job was serving as what the gang calls a "cook." For 3,000 pesos per week, he dumped bodies head-first into acid baths set up in water tanks in the yard of a cartel safe-house.He would come back after two days — after the acid had done its work — and open drain valves to release the fluid into the storm drain, and remove any remaining sludge to dump it in fields, the sources said. That was how the dreams of the three film students ended.Investigators say the film students, whose ages ranged from 20 to 25, had nothing to do with the drug trade. Their mistake was to unwittingly film at a home that had been used as a safe house by a rival drug gang. The Jalisco cartel was watching the house, and when the three students emerged, they were followed, abducted and taken to Jalisco cartel safe house for interrogation. One died under torture, leading the gang to kill the other two.The sources said Palma Gutierrez has confessed and is under special protection in prison because the cartel wants to kill him for cooperating with prosecutors. The cartel had killed one member of his gang already, and neither Palma Gutierrez nor his public defender could be reached for comment.Many saw a broader tragedy in the case.Palma Gutierrez "sings well, and he tells a story in his videos, like the stories film students tell," commentator Luis Cardenas wrote in a column in the newspaper El Universal. "For two years, Omar screamed in his songs that something was very wrong, and millions saw that ... and none of us did anything at all," Cardenas wrote. "Now three young people are dead and one life is ruined forever."There is another generation in all of this: Omar's son, Tyson, who appears from photos to be about 4. In pictures posted on his Facebook page, Omar is shown coaching his tiny son to throw gang signals and look tough.Garduno, the producer, said adopting U.S. gang-style "cholo" customs has become a wave among Mexican youth."My experience in this genre is that a lot of them want to feel very "cholo," Garduno said.Luis Gonzalez Perez, the head of the country's human rights commission, said after Palma Gutierrez's arrest this week that "what we have to do is to stop this climate of violence, because there is the risk that if there are no jobs, no education, if the young people don't have recreational opportunities, well the drug cartels are going to recruit them." 5053

MEXICO CITY (AP) — Mexico’s medical safety commission has approved the emergency use of the Pfizer-BioNTech vaccine for the coronavirus.Assistant Health Secretary Hugo López-Gatell said Friday that Mexico is the fourth country to do so, behind Britain, Canada, and Bahrain.Mexico is set to receive 250,000 doses of the vaccine, enough for 125,000 people.López-Gatel has said that front-line health workers will get the shots first. Vaccinations are expected to begin as soon as next week.López-Gatel says the approval “is, of course, a reason for hope,” though the initial rounds of shots are not nearly enough for Mexico’s health-care workforce. 654

MEXICO CITY (AP) — Mexico's Economy Department said Tuesday that U.S. consumers could pay 38% to 70% more for tomatoes after the U.S. Commerce Department announced it would re-impose anti-dumping duties on Mexican imports.The Mexican agency said the country exports about billion in tomatoes to the United States and supplies about half the tomatoes the U.S. consumes annually.It said that many small- and medium-sized Mexican tomato exporters won't be able to pay the deposits required to export. Tomatoes are Mexico's largest agricultural export after beer and avocadoes, and tomato growing and harvesting provides about 400,000 jobs in Mexico.But the deposits required to comply with the 17.5% U.S. tariff would amount to about 0 million, money that many Mexican producers don't have.RELATED: Mexico price dispute leading to avocado shortageIn March the Commerce Department announced it was ending a 2013 suspension agreement in which Mexican growers promised to sell at fair prices, and that it would reinstate the 1996 tariffs. The Mexican government said its growers continue to negotiate with the U.S., and expressed hope that another agreement, like ones that have been in place for 23 years, could be reached.U.S. growers, mainly in Florida, say Mexican tomato producers charge below fair prices; U.S. growers also have a hard time competing with Mexico's extremely low wages.However, the availability of Mexican tomatoes has increased the availability of fresh tomatoes year-round and helped lead to an increase in U.S. tomato consumption from an average of about 12 pounds per person in the 1980s to almost 21 pounds in 2011. 1650

McDonald's hopes new breakfast items will draw more customers to the golden arches.The company announced Tuesday that it would expand its breakfast menu. The new items, along with local deals and low prices, should help "win back customers at breakfast," said CFO Kevin Ozan during a call with analysts.With the new items, McDonald's is aiming to reverse a troubling trend: American customers are eating elsewhere.Sales in the United States grew by 2.4% in the third quarter, but that was mostly because people spent more. The number of American customers declined.Over the past couple of years, McDonald's (MCD) has tried a number of different strategies to boost its US business. It put self-order kiosks in restaurants. It added new menu items. And McDonald's added delivery.That helped boost sales among existing customers. But those initiatives, part of a massive effort to modernize its US restaurants, haven't helped McDonald's hold on to existing customers or bring in new ones.The company believes a revamped breakfast menu could help."It's very competitive out there at breakfast," said CEO Stephen Easterbrook. "We're still losing a little share ... it continues to be a battleground," he said. "We want to do better at breakfast."McDonald's didn't offer details on what the new items will be.In recent years, Taco Bell has found success with its breakfast offerings. The chain started serving breakfast in 2014 and now sells items like the naked egg taco, which has a fried egg for a shell. Dunkin' (DNKN), which offers a two-sandwich deal for breakfast, has also done well in the morning.Competitors have upped their game and McDonald's may have "lost a little bit of ground" on breakfast over the past few years, said Morningstar analyst R.J. Hottovy.McDonald's has already made some changes that may entice new US customers. It added coffee and  breakfast sandwiches at some locations. Easterbrook said it's too soon to tell whether those efforts are paying off.Hottovy thinks that McDonald's has a good shot at turning around its fortune."With a little bit of focus," he said, McDonald's "can get right back in.""They've gotten better about product innovation," Hottovy added. Customers responded enthusiastically to McDonald's new buttermilk crispy chicken tenders. That could bode well for the company's new breakfast item.Although McDonald's is struggling to win over customers for breakfast, it has used its popular breakfast items to drive growth in the past. Sales surged after McDonald's launched its all-day breakfast menu in 2015. 2628