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If you're a healthy older adult looking for ways to reduce your risk of heart attack and stroke, don't turn to that age-old standby: daily low-dose aspirin. It's no longer recommended as a preventative for older adults who don't have a high risk or existing heart disease, according to 297

It's one small step for man, one giant leap for chile peppers.A team of scientists at NASA is working to launch the Espa?ola chile pepper into space. This would be the first fruiting plant the United States has grown and harvested at the International Space Station.As NASA looks to send astronauts to Mars, it's crucial that the agency find plants and fruits that can travel with them.According to Jacob Torres, a NASA scientist, depending on the alignment of the planets, the shortest trip to Mars would still take two years. Traditional prepackaged meals will not provide enough vitamins and nutrients for astronauts on the journey."They would be able to fill their stomachs up, but they wouldn't have the nutrients to do their work," Torres said.Before NASA embarks toward the Red Planet, scientists must find ways to supplement the astronauts' diet with freshly grown fruits and vegetables, such as the Espa?ola pepper.Why chile peppers?There are many challenges to growing crops in space. A plant must be easily pollinated and able to survive in a high-carbon-dioxide environment.Scientists found that certain chile peppers can do both these things.When Torres arrived at NASA in 2018 for an internship, scientists were exploring the possibility of growing Hatch peppers, a New Mexico chile.Torres, a native of that state, suggested that the team look at the state's Espa?ola pepper instead.Hatch peppers grow in the deserts of New Mexico, but Espa?ola peppers grow at much higher altitudes and have a shorter growth period, making them better for harvesting in space.The Espa?ola peppers have exceeded expectations, he said. NASA is preparing to send the peppers off to the International Space Station between November and January.Fighting colds in spaceNot only can chile peppers withstand extreme conditions, they are packed with vitamins. This will help astronauts battle some of the health problems they face in space, Torres said.Zero gravity causes the body's fluids to rise to the head, making astronauts feel as though they have 2056

JEFFERSON COUNTY, Colorado — Jeffco Public Schools officials are exploring the possibility of asking voters for funds to build a new Columbine High School and tearing down the current building, where 13 people were killed in a mass shooting 20 years ago, 267

KINGFISHER, Okla. – An Oklahoma high school student with cerebral palsy surprised his classmates when he walked across the stage at his graduation. Diagnosed with the condition shortly after birth, Hunter Wittrock has been confined to a wheelchair his entire life, but he wanted to push himself and make the most out of his moment in front of the crowd at Kingfisher High School. Wittrock’s father, Jeff, 417

In a world of dating apps and websites, many people are still going the old-fashion route of speed dating. Some say it’s better than ever. "Speed dating is a way to meet people face to face in a 6-minute mini-date format," says Michael Clarke, who runs Pre-Dating Speed Dating. Clarke says people dating later in life are frustrated with the apps and the online quest to find love. "Prior to marriage, or when they were younger, they met people face to face,” Clarke says. “This is what their comfort zone is." Jodie Lopes is done swiping right and left on dating apps. "It's really about always putting your best foot forward all the time. I just want to be myself," she says. So, Lopes is participating in this speed dating event that’s for midlife singles only. And this place is packed! Lori Chapman, a divorced mother, is also here, looking for her match. Chapman says online dating scares her and speed dating is more her speed. “I'm old school, and face-to-face is the best," she says. Chapman says the men at speed dates are more genuine than the ones online. "The guys are more on a mission that they are here for a reason,” she says.If you’re a midlife single, both Chapman and Lopes say try speed dating, but do it with an open mind. Organizer Clarke says you’ll never know who you might meet."Most people come to one to two, sometimes three events, just to test the waters see if they meet anybody,” Clarke says. “But I can tell you this, I just had my 68th marriage in the last eight years." 1526

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