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(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(CNN) -- If you're systematically stealing money from a bank vault, it may not be a good idea to post the evidence on your social media pages.A bank employee in Charlotte, North Carolina, allegedly stole ,000 from the bank's vault, according to a release from the United States Attorney's Office Western District of North Carolina.And he wasn't bashful about advertising to his social media followers the life of luxury he was funding.The release said a criminal indictment was unsealed this week in federal court following the arrest of Arlando Henderson, 29, by the FBI in San Diego. The unsealed indictment alleges Henderson stole cash out of the vault in separate allotments on at least 18 different occasions this year."Throughout July and August 2019, Henderson used a social media account to post several pictures of him holding large stacks of cash," according to the release.He then allegedly committed "loan fraud in connection with the purchase of a luxury automobile," it said.Henderson's numerous Facebook and Instagram photos depict him posing with stacks of cash, and the US Attorney's Office says he used the money to make a ,000 down payment on a new Mercedes-Benz.He allegedly also falsified bank documents to obtain a car loan from another financial institution to cover the remaining balance of the vehicle, prosecutors said.Henderson's Facebook and Instagram posts from September show him posing with a white Mercedes-Benz in Hollywood, California. He was arrested in San Diego about three months later on Dec. 4.CNN has reached out by phone and email to Henderson's federal public defender in California for comment, but has not heard back.He repeatedly stole cash from a bank vault, prosecutors sayAccording to details from the indictment contained in the release, Henderson allegedly took bank customers' cash deposits out of the bank vault for months.Many of those times, he deposited money into an ATM near the bank where he worked, according to the release."I make it look easy but this shyt really a PROCESS," he wrote in one Facebook post, part of a string in which he talked about building his "brand." That post, showed him him holding a stack of money and smoking a cigarette.Detailing information from the indictment, the release says that Henderson "destroyed certain documents" and that he "made, or caused others to make, false entries in the bank's books and records to cover up the theft."He could face decades in prisonHenderson has been charged with two counts of financial institution fraud, 19 counts of theft, embezzlement, and misapplication, along with 12 counts of making false entries, which carry a maximum penalty of 30 years and a million fine, per count.He is also charged with transactional money laundering, which carries a penalty of 10 years behind bars and a 0,000 fine.He appeared in US District Court in southern California earlier this month, according to the release, with the case set to be tried in North Carolina by the US Attorney's office in Charlotte. 3037

(KGTV) - Families who are caught illegally entering the U.S. will likely be broken up under a new border security policy that is now in effect, the Los Angeles Times reported Monday.The newspaper, citing a Department of Homeland Security official, reported a new Trump administration policy would separate parents and children in the event a family is detained for crossing the U.S.-Mexico border illegally.In a news conference Monday, Attorney General Jeff Sessions said the separation is due to the legal process, adding that citizens in the U.S. are also separated from their families when they're arrested.According to the report, families that are detained for illegal crossings have typically been kept together in the past. However, the Homeland Security official told the LA Times that under the new rule, parents will face prosecution while their children are taken to a separate facility.RELATED STORIES: 922

(KGTV) -- Disneyland fans can expect a little bit of magic starting next month.Disneyland Resort officials announced Friday that Disneyland California Adventure will reopen its Buena Vista Street in November for shopping and dining only.The exact reopening date was not immediately announced.RELATED: San Diego attractions hosting Halloween events for all agesBuena Vista Street’s opening is considered an extension of the Downtown Disney district, which reopened to the public in July.The Buena Vista Street area, like all of Downtown Disney, will have health and safety measures in place for guests, including temperature screenings, face mask requirements, and social distancing guidelines.Here’s a breakdown of what visitors can expect:Holiday shopping at the retail locations along Buena Vista Street, including Elias & Co., Julius Katz & Sons, and Kingswell Camera ShopSnacks available from Trolley Treats, Fiddler, Fifer & Practical Cafe, and a variety of snack carts all along Buena Vista StreetSit-down dining at Carthay Circle Lounge and mobile order options at Smokejumpers GrillBecause Disneyland and Disney California Adventure are still closed due to the state’s COVID-19 restrictions, guests will not have access to any rides/attractions within the theme parks. 1296

(KGTV) — Firefighters in Riverside County are battling yet another fire as Santa Ana conditions sweep through Southern California.The Hill Fire ignited in the Jurupa Valley community just before 10 a.m., quickly growing from 15 acres to hundreds acres within hours, according to CAL Fire. As of 6 p.m., the fire was 250 acres and 15% contained.Highway 60 was closed in both directions and mandatory evacuations were ordered for thousands of residents.RELATED: Easy Fire: Evacuations ordered as blaze erupts in Simi ValleyAn evacuation center has been established at Patriot High School. An animal shelter has also been opened at Western County Animal Shelter.CAL Fire says flashy fuels and 20 mph winds have aided the blaze's rapid rate of spread. No damages or injuries have been reported. Several communities are dealing with brush fires around California Wednesday, as Santa Ana winds increase the danger for wildfires around the state.See the evacuation map below or click here for up-to-date information: 1018

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