乌鲁木齐发胖的主要原因(潍坊全身检查要多少费用) (今日更新中)

SYRACUSE, New York — It’s training many teachers have never seen, and it’s designed to let staff feel what it might be like to have a school shooter attacking.These teachers are physically learning to team up and do battle with a shooter, and they are being taught to focus on a shooter's hands.Teacher’s aid Melissa Demjanenko used tennis balls to train in place of staplers, tape dispensers or chairs she would really use to defend her classroom."I think of myself as not a powerful person. ... What can I do to stop something? Now I know I can do something. Now I know everyone in this room can do something," Demjanenko said.The training considers the idea that when people are in the most stressful situation of their lives, and they think they're just going to react a certain way ... they recognize they won't, Sheriff’s Deputy Tom Czyz said.People need muscle memory, and to get that, a person needs to have gone through similar stress, he said.Czyz started the training company Armored One.He says running to safety is your best bet, then hide if you can’t run.Along with other current and former law enforcement he teaches teachers lessons that go beyond the classroom and beyond the school lessons we can all use if running or hiding aren’t an option.“Your game plan of what you will do in case something happens: I hear gunshots behind me in front of me next to me. Which way am I going? What am I doing if I have to fight back.? What am I going to use for weapons? ... Literally in a few seconds."Everywhere you go you can have these plans already and it could save your life," Czyz said.We asked if he does that in every building he goes into. “Absolutely.”Police officers regularly train at the gun range; flight attendants on the airplane train for weeks to help people get out alive. This is why some school districts have decided teachers also need to train physically — to protect students.Before this training, in a mock active shooter drill — teachers reacted painfully slow, taking more than 30 seconds to exit the room.Czyz was brutally honest.“If my own kids were in here, I would be disgusted with you. Pretend like your own kids are in here, right?" he said.Czyz's team demonstrated how to barricade a door and use other things around to block and protect one's self. The taechers then tried again.There was a huge difference after the training — teachers cleared the room in around 10 seconds.The sheriff's department says it works hard to make sure the teachers are in their space, so training is done in the school where the teachers actually work. They get first-hand experience in their building.Planning ahead and practicing is what these teachers say now gives them the confidence to wage war against an attacker if they have no other choice. 2858

The all-world quarterback of the Green Bay Packers can't play quarterback right now. He can play ambassador and give our men and women in service some memories.Aaron Rodgers delivered that memory for some members of the military who were on the field before Sunday's Packers-Bears game at Soldier Field.  317

Tax season — and tax refunds — can be a financial lifeline for many Americans. But the season can pose challenges for those who owe money to the IRS.Over 18 million Americans owed taxes in September 2014, according to the most recent data from the IRS. Meanwhile, an estimated 10 million face tax penalties each year, the IRS found.Here are three tips to help you handle your tax debt to lessen penalties and properly resolve your obligation.1. Act now 460

The addition of a "notorious" galactic cantina will bring not only smugglers and bounty hunters to Disneyland in 2019, but also alcohol sales for the first time.Disneyland's "Star Wars: Galaxy's Edge" will be home to Oga's Cantina, an "otherworldy" stop for music and exotic concoctions, park officials announced Thursday.Among the cantina's limited menu options will be wine, beer, and both non-alcoholic and alcoholic cocktails, according to Disney officials. Officials added that those drinks will need to consumed inside the cantina — so no running around at light speed with a drink.Menu options for kids and those under 21 will also be available, officials promised.The "Star Wars" inspired cocktails mark the first time alcohol will be publicly sold at the park since it opened in 1955.Alcohol sales are already allowed at Disneyland's California Adventure Park and Downtown Disney. The only other area inside Disneyland where alcohol is served is inside the park’s secretive private Club 33.Oga's Cantina sits in what Disney officials are calling the Black Spire Outpost on planet Batuu. Guests will experience a classic "Star Wars" atmosphere, with music provided by a droid from the park's former Star Tours attraction, an array of characters, and more."With a history of being a smugglers’ safe haven and a popular stopping point for those seeking to avoid the authorities, you can bet that the cantina has a story or two to tell," park officials wrote.Disneyland is moving the new Star Wars land into a portion of the park's "Frontierland." The area will also include new attractions in a completely themed experience."Star Wars: Galaxy's Edge" is set to open at Disneyland Resort in summer 2019 and at Disney World in late fall 2019. 1829

TAMPA, Fla. – A Tampa boy received a big surprise from his hero for his third birthday.City of Tampa worker Leroy Lentz says each morning he goes out to collect waste, Marlon waits for him to greet him with excitement.The two have become good friends and for Leroy, their chats and waves never fail to brighten his day.To show appreciation for Marlon, Leroy and Tampa’s Management Department teamed up to bring a socially-distant party over to the little boy’s neighborhood. On Tuesday, the community held a birthday parade to celebrate Marlon, and Leroy was able to surprise the little boy with cake and a toy garbage truck.“The Department really appreciates those customers who take time to say hello and thank you. Recognizing the impact these essential workers have in our community is so appreciated,” Mayor Jane Castor’s office said in a statement. “We are thrilled to give Marlon a birthday to remember.”Below is the video of the festivities: This story originally reported by KJ Hiramoto on abcactionnews.com. 1029

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