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MT. JULIET, Tenn. — Officials in a Tennessee county have asked the public to check their Halloween candy after a needle was found in one item. The Wilson County Sheriff’s Office said a report was filed Wednesday night in Mt. Juliet, Tennessee after a needle was found in a piece of LifeSavers Gummies candy. 330

MINNEAPOLIS (AP) — A Delta Air Lines pilot from Minnesota was charged Friday with operating an aircraft under the influence of alcohol.Tests confirmed that 37-year-old Gabriel Schroeder, of Rosemont, had a blood alcohol level between 0.04% and 0.08% when detectives arrested him on a plane at the Minneapolis airport just as it started boarding for a flight to San Diego on July 20, according to the criminal complaint.The limit set by the Federal Aviation Administration is 0.04%, which is half the legal limit for driving in Minnesota.Schroder's first court date is Nov. 27. Court records don't list an attorney who could comment for him.According to the complaint, Schroeder told detectives that he'd had one beer and three vodka drinks the night before. He also admitted discarding an unopened vodka bottle that investigators found in an airport bathroom after he saw that security screening for crews had been stepped up.Delta removed Schroder from flying after his arrest. 986

MURRIETA, Calif. (KGTV) — Border Patrol agents arrested a man Wednesday after more than 70 pounds of cocaine were found inside inside his vehicle.Border Patrol agents stop a suspicious vehicle at about 7 p.m. on Interstate 215 near the Muerrieta Hot Springs exit. A K-9 officer was used to search the vehicle and detected possible narcotics.During the search, agents said they located 27 bundles of cocaine stashed inside the vehicle's front and rear seats and underneath seats.The bundles weighed about 70 pounds, with a street value of about 6,450. The driver, a 32-year-old U.S. citizen, was arrested and turned over to Drug Enforcement Administration.The bust capped off drug seizures totaling about 117 pounds within the last 72 hours, according to Customs and Border Protection.“In the last 72 hours San Diego Sector has seized over 117 pounds of lethal narcotics worth more than ,300,000,” said Chief Patrol Agent Aaron Heitke. “Thankfully these dangerous drugs will not reach our local communities.” 1020

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

MIRAMAR, Calif. (KGTV) - Two young boys died Friday night after their mother crashed into a semi-trailer on the side of the I-15 freeway. Israel and Adrian Lemus were heading home with their mother when she swerved into the shoulder near Miramar Road and collided with the back of the trailer. The mother was taken to the hospital with broken bones and a brain bleed. Family says she is stable but has been in and out of consciousness. The family had been heading back from Menifee where they were celebrating Israel’s birthday. He was going to turn 11 on Saturday. “They were very happy in the last moments,” said Lidia Lemus, their cousin, who was at the party. “It’s very surreal right now,” she said. “They had their whole lives ahead of them.” The family says the mother was not under the influence when she left the party. So far the CHP have not said why she swerved into the shoulder. The family has set up a GoFundMe to help pay for medical and funeral expenses. You can find the link here. 1007

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