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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEIMERT PARK (CNS) - A 5-year-old boy was killed Wednesday when he apparently found a gun that went off in his hands inside a Leimert Park home. Los Angeles police responded at 1:15 p.m. to reports of a shooting in the home in the 2000 block of Van Ness Avenue, and the child was found inside. ``Initially it appears to be a self-inflicted'' gunshot, an LAPD official told City News Service. RELATED: San Diego gun law: New ordinance requiring safe storage or trigger lock for firearms takes effectNBC4 reported from the scene that the child and three siblings were inside the home with a woman, believed to be the boy's adoptive mother, when the shooting occurred. No other injuries were reported. LAPD Cmdr. Alfred Labrada told the station there does not appear to be any evidence of the bullet being fired into the home from the outside. ``We don't have any reason to believe there's any danger to the surrounding community,'' he said. ``We don't have any information there is a round that was fired into the residence at this point. We are looking at that as a possibility, but we don't see that as having occurred at this residence.'' RELATED: 12-year-old girl accidentally shot in the chest by cousin in Fallbrook, deputies sayHe said a gun was found inside the home and it ``is a possibility'' that the child discovered the weapon and it discharged. A man claiming to be the boy's grandfather told Channel 4 his son works as an armed security guard, so the weapon may have belonged to him. 1504

LAKEVIEW, Mich. (AP) — A Michigan couple whose large family attracted attention by growing to include 14 sons has welcomed their first daughter nearly three decades after the birth of their first child. Kateri Schwandt gave birth Thursday to Maggie Jayne, who weighed in at 7 pounds, 8 ounces and entered a world filled with 14 older brothers. Jay Schwandt tells the Detroit Free Press that he and his wife, both 45, “are overjoyed and beyond excited to add Maggie Jayne to our family.” They live in the rural community of Lakeview, about 30 miles northeast of Grand Rapids. The couple’s oldest child, 28-year-old Tyler Schwandt, says his parents thought they would never have a daughter after 14 sons. 710

LAKESIDE, Calif. (KGTV) -- 5G technology is the latest and greatest in wireless communication, but just how safe is it? A new cell phone tower near Lakeview Elementary School has parents concerned. “This just showed up overnight, There had been no explanation about it at all,” said Maria Tomasello. She and other parents say a county ordinance states the tower should be at least 300 feet from the school, but they were told this particular site was approved before the new rule.Parents are worried about the safety of the technology. “People might say that it hasn’t been studied enough and it’s safe, but why would we want to take that chance and expose our children and our staff.” RELATED: Protesters rally against 5G in San DiegoThe group says they’ve reached out to lawmakers and AT&T, but haven’t received the answers they want. 10News reached out to AT&T. The company said the tower in question is actually using 4G technology and there are no current plans for 5G at the site. Still, parents and many other concerned citizens have raised the question about the safety of 5G. Although parents are concerned, experts in the field say there’s nothing to worry about. “Let’s look at scientific studies done and not rely on anything people are putting out there about 5G,” said UCSD professor Sujit Dey. Dey is the director of the Center for Wireless Communications. He cautions people to be careful about where they get their information. RELATED: 5G speeds: National City seeks public input for Small Cells InstallationProfessor Dey says the main difference between 5G and 4G is the size and frequency of the electromagnetic wavelength. 5G uses a high frequency millimeter wave which is faster but doesn’t travel as far and can be blocked by things like buildings. That means 5G requires a greater number of smaller towers every few blocks. Dey says the bottom line is there is still more to learn, but he believes the technology is safe and may prove even safer that what we’ve been using. “Much safer actually than these big towers would have been,” Dey added. Parents held a rally over the tower at 3:30 p.m. Thursday. 2145

Less than 24 hours after her triumph in the giant slalom came a reminder that Olympic titles do not come easily, not even for phenomenal talents like Mikaela Shiffrin.The 22-year-old defending champion, the overwhelming favorite, missed out on a medal in the slalom, finishing fourth to end her dream of becoming the first skier to win successive Olympic gold medals in the event.Having already withdrawn from Saturday's super-G, the talented all-rounder -- set to compete in all five Alpine events before these Games began -- may now only race in next week's alpine combined.She told reporters that she would decide on whether she would take part in Wednesday's downhill once she had trained on the course."The downhill decision is going to based basically on how everyone does on the training runs," the American told reporters. "I'm ready to see the downhill course and see how I feel."Dominant force in slalom 921