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(KGTV) - Craft beer is as much a part of San Diego as apple pie is a part of America.Bold statement? Sure. But there's no denying the impact the local industry has had on the region over the past decade.RELATED: San Diego getting an official craft beer known as '72 and Hoppy'At Stone Brewery, the craft of beer is taken seriously - much like at many other local breweries that now pepper San Diego County.Padraic "Paddy" Lenehan, Stone Brewing's global beer curator, walked 10News through the different tastes that San Diegans crave when it comes to craft beers.Beer 101Lenehan walked us through a few of Stone's popular beers offered throughout the year and seasonally: Stone Ripper San Diego-style Pale Ale, Stone Vengeful Spirit IPA, Miguel Ceja Andrade/Brandon Berube Stone Merc Machine Double IPA, and Stone Xocoveza Mocha Stout.Pale AlePale Ales are considered a good balance of both malt and hops and can range to include fruity notes or varying degrees of floral tastes. American versions tend to be hoppier, while British version tend to be maltier.IPA (India Pale Ale)An Indian Pale Ale is generally a herbal, citric beer with a hoppy bitterness. These beers can range in color from golden brown to a reddish amber and can also range in flavors to include fruity notes or more floral hints.Double IPAThe Double IPA is often referred to as an American IPA on steroids. Those tastes of an IPA are amplified and stronger than their single IPA relatives. The style, credited as West Coast-style IPAs, are generally very hoppy to the taste.StoutAmerican stouts are inspired by traditional English-style stouts, with a balanced and generally heavy taste. Many U.S. brewers commonly add coffee and chocolate to compliment the roasted malt flavors and the trend of aging stouts in bourbon or whiskey barrels has also taken off.For more about your favorite styles, beer website Beer Advocate has a lengthy list of styles and what makes them each unique.At Stone in Escondido...Stone Brewery has developed a reputation as one of the area's top breweries. Its Escondido brewery and bistro is evidence of that - sporting rotating taps of the brewery's latest creations and favorite brews.RELATED: 10 days of events on tap for San Diego Beer WeekThe brewery has taken those beers and crafted up a menu to compete with taste buds, with options available for the entire family.As always, a designated driver or ride sharing is encouraged when visiting the brewery. Services like Lyft and Uber often give special pricing or codes for certain events and Stone offers a lower designated driver price. 2636

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) -- If you grew up in San Diego, you've probably heard of, visited or passed by the Living Coast Discovery Center off Interstate 5 in the South Bay."We focus on local wildlife so we have species have like Tido, the barn owl here, reptiles, sea turtles and aquatic species," said Rachel Harper, LCDC's marketing and communications manager.For over three decades, the facility educated communities, students and families about wildlife and protecting the planet."The animals are the hook but we’re talking about sustainability and zero waste. Those things and how we can make not just our planet, but our backyard in San Diego more sustainable for everyone and that includes compost workshops and those sort of things," Harper said.Since the pandemic forced them to close in March, their animals and their mission faced uncertainty. They couldn't open because half of their facility is indoors."This is certainly a worrisome time for a lot of organizations that rely on general admissions and school revenue," said Harper.They've hosted animal encounters and workshops since March but it wasn't enough."We act as a home for them so it's important we remain open for their sake but also so we can continue to fulfill our mission of connecting San Diegans with our local wildlife," Harper said.The center needed to raise 0,000 to fund projects like their breed and re-release program, and continue research on threatened species.They asked the public they've served to help with donations or register for online programming. 1537

(KGTV) -- In an effort to remove human mistakes from in-vitro fertilization, a San Diego fertility clinic is getting some new technology. The breakthrough comes as the Centers for Disease Control and Prevention expects IVF to reach an all-time high in the coming years. 10News is digging into the history and future of IVF by the numbers, as well as cases when human error reportedly caused mistakes with IVF. The first baby conceived with IVF was born into the world in 1978, according to the CDC. Since then, numbers have spiked. The agency says by 2015, eight million babies had been conceived using IVF. By 2100, as many as 200 million babies are expected to be conceived using in-vitro fertilization. 714

(KGTV) - Does a viral video really show metal pieces seamlessly melding into one solid item?Yes.The promotional video from a Chinese machining company shows how it can create parts that fit together so precisely the seam can't be seen or felt. 251

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