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WASHINGTON, D.C. -- For weeks now, protests have touched every part of America, drawing people out of their homes and into the national debate over police reform and racial inequality.“Hands up – don’t shoot! Hands up – don’t shoot!” could be heard from protesters at a recent gathering in Ville Platte, Louisiana.Yet, while free speech is a part of the First Amendment, it doesn’t extend as far as you might think.One example: your job.“Those protections are nuanced,” said Mark Gaston Pearce, who is with Georgetown Law’s Workers Rights Institute and is a former chairman of the National Labor Relations Board under President Obama. “People are under the false impression that a private sector employment relationship affords you all of the rights that are guaranteed to you by the constitution – but it does not.”In other words, an employer, in a state where employment is “at will,” could potentially fire someone for attending or participating in a protest.“Provided, of course, that it’s non-discriminatory,” Pearce said.There are a few exceptions. Federal and state employees are protected because they work for the government. Unions also have some protections. Also, four states: New York, North Dakota, Colorado and California have specific laws protecting employees’ free speech rights.“But that’s four states in a 50-state country,” Pearce said.There are efforts underway in Congress that could expand free speech protections for employees under the “PRO Act.” It passed the House in February and is now in the Senate.“If labor law is reformed, then that would bring those kinds of protections to the public,” Pearce said.Until then, he added that an employee’s best defense may be found in their employer’s own words.“Oftentimes, a lot of that lies in the employee handbook and the publications they make you sign to prove that you read it – and most employees don’t read it,” Pearce said. “They need to know all of that stuff.”Because even in America, free speech doesn’t necessarily apply everywhere, all the time. 2037

WASHINGTON, D.C. – During a Thursday afternoon press conference, President Donald Trump defended the controversial comments he made during a Bob Woodward interview.In his new book, “Rage,” Woodward reports that Trump admitted he knew weeks before the country’s first COVID-19 death that the virus was dangerous, airborne, highly contagious and “more deadly than even your strenuous flus,” CNN and the Washington Post report.And in audio released of their March 19 interview, Trump is heard saying, “I wanted to always play it down. I still like playing it down, because I don’t want to create a panic.”Trump said Thursday that if Woodward thought him downplaying COVID-19 was bad, he should have reported his comments earlier."If Bob Woodward thought what I said was bad, then he should have immediately, right after I said it, gone out to the authorities, so they can prepare and let them know," he told reporters who asked why he lied to the American public.The president said he didn’t want to cause a panic.“You don’t want me jumping up and down, saying there’s going to be great death, and really causing some serious problems for the country,” said Trump.When asked if he will downplay COVID-19 again, Trump said, “I don’t want to jump up and down, and start screaming ‘death,’ ‘death,’ because that’s not what it’s about. We have to lead a country.”Watch the press conference below:Apart from Woodward’s book, Trump said that there will be a signing at the White House next week between United Arab Emirates (UAE) and Israel. He added that, “we could have another country added into that.”Trump also took the opportunity to attack his general election opponent, former Vice President Joe Biden, on the Obama administration’s handling of the swine flu. The president believes “countless more Americans would have died” if the Democratic nominee was president during the COVID-19 pandemic.Additionally, Trump touched on students returning to universities, where large outbreaks have been reported and schools have been forced to quarantine students and turn to online learning.“Based on the recent data from more than 20 colleges, not a single who student who has tested positive has been hospitalized,” said Trump.The press conference came after a The event comes after an active morning on Twitter, during which Trump talked about a variety of things, including Kim Jong Un’s “good health” and his interview with Woodward.Meanwhile, the country’s COVID-19 death toll is nearing 200,000 and Congress remains at a standstill regarding a fifth coronavirus rescue package.Thursday, Senate Democrats scuttled a scaled-back GOP package, saying the measure shortchanges too many pressing needs caused by the pandemic. The vote for the bill was 52-47, showcasing the partisan divide leading up to the general election.It’s likely lawmakers won’t settle on a deal before Election Day, The Associated Press reports. 2920

WASHINGTON (AP) — President Donald Trump is praising the supporters of QAnon, a convoluted, pro-Trump conspiracy theory, and suggesting he appreciates their support of his candidacy.Speaking during a press conference Wednesday at the White House, Trump courted the support of those who put stock in the conspiracy theory, saying, “I heard that these are people that love our country.” It was his first public comment on the subject. The baseless QAnon theory centers on an alleged anonymous, high-ranking government official known as “Q” who shares information about an anti-Trump “deep state” often tied to satanism and child sex trafficking.Last month, the Combating Terrorism Center at West Point's United States Military Academy issued a study that determined that QAnon is a potential domestic terror threat to the US."At first glance, QAnon, the bizarre assemblage of far-right conspiracy theories that holds that U.S. President Donald Trump is waging a secret war against an international cabal of satanic pedophiles seems to present a far lesser threat to public security," the Combating Terrorism Center wrote. "However, QAnon has contributed to the radicalization of several people to notable criminal acts or acts of violence. In light of these events, this article attempts to take stock of the violence this bizarre set of conspiracy theories has engendered thus far and asks whether it should be seen as a security threat in the making. 1458

WEST HOMESTEAD, Pa (AP) — After five months of being closed due to the coronavirus, the major movie theaters chains in the U.S. are starting to reopen. AP Film Writer Lindsey Bahr visited the AMC Waterfront 22 in West Homestead, Pennsylvania, just outside of Pittsburgh, on its opening day Thursday. It is one of 113 AMC locations to open nationwide, touting retro movies and retro pricing and strict sanitary policies to entice audiences back to theaters. Many were eager to get back to the theaters, although for most the 15 cent tickets were the main draw. After opening day, back catalog films will cost a ticket. 628

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

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