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LINDA VISTA, Calif. (KGTV) - A body was discovered in Tecolote Canyon Saturday evening, according to the San Diego Police Department.Police said a transient alerted them to the body in an area off High Knoll road, east of the Tecolote Canyon Golf Course and west of Genesee Ave around 5:45 p.m. A team from the San Diego Medical Examiner’s Office worked to extract the body, carrying it about 150 feet up the side of the steep canyon.Police estimate the body had been there for several days and had started decomposing. They believe it is a white man but have not determined an age.At this time the cause of death has not been determined, however investigators do not suspect foul play. 719

LAKESIDE, Calif. (KGTV) -- An annual tradition is underway in Lakeside - where the Eastern San Diego County Junior Fair is in full swing.  156

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA (KGTV) -- East County residents are worried about thousands of parolees flocking to their community. The state wants to add a parole office in the city of La Mesa but residents are not happy about the proposed location, saying it's too close to their schools and homes. “I’m very uncomfortable with the prospect of violent and sexual offenders routinely coming into my neighborhood,” says Susan Nichols with the Grossmont- Mt. Helix Improvement Association. The new building sits at the end of Grossmont Summit Drive, directly behind homes on Mt. Helix. The location is in close proximity to local schools, less than a mile from Grossmont High School and Mt. Helix Academy. “The bus stop that would service this facility is directly in front of Grossmont High School, the same stop that the students will be using,” says Nichols.Supervisor Dianne Jacob sent her community a letter the Department of Corrections addressed to the La Mesa City Clerk. Parent Wendy Tinsley Becker says she’s extremely concerned about the children in this area. Her family made copies of the letter and hand-delivered them to neighbors living close to the site. Supervisor Jacob sent 10News a statement that says in part: “I’m deeply troubled by the state proposal and I share the residents’ concerns about the impact on public safety. Allowing convicted criminals to frequent an area that close to thousands of Grossmont High School students and quiet neighborhoods is a terrible idea.”The La Mesa City Clerk says they are doing what they can to prevent the parole office from coming to the city. 10News reached out to the State Department of Corrections about the location. They responded in part:“The men and women who will be served at this office lived there before they were incarcerated and have returned to the community. There are ongoing lease negotiations at this time that are being discussed with the city, and those have not been finalized.” 1949

LA MESA, Calif. (KGTV)- Some local businesses in La Mesa are angry over the new location of the city's Farmers Market.  Some restaurants fear it will eat into their business.  The new La Mesa Farmers Market will shut down La Mesa Boulevard from 1 p.m. until 8 p.m."It kills my lunch hour and it kills my dinner hour and I just can't risk it," said Restaurant Owner Johnny Bedlion.  He owns Johnny B's, a popular bar and restaurant that's been around for almost two decades.   518