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Ladies, having your dog sleep with you could be the key to a great night's sleep, and that's according to science.The experiment titled, "An Examination of Adult Women's Sleep Quality and Sleep Routines in Relation to Pet Ownership and Bedsharing," studied 962 American women to see how pet ownership impacted their slumber.Fifty-five percent of the woman participating in the study let at least one of their dogs sleep in their bed, 31 percent of the women shared their bed with a cat.Research shows that while cats and human partners were "disruptive," dogs were peaceful bed companions. Unlike humans and cats, according to the study "dogs have an innate ability to comfort us and help us sleep soundly without disturbing us." 757

LAS VEGAS (AP) — President Donald Trump is beginning his day with a rare visit to church as he and Democratic rival Joe Biden campaign across the country from one another in key states with the Nov. 3 election close at hand. Trump is attending services at the nondenominational International Church of Las Vegas. Later, he'll raise money in Newport Beach, California, and hold an evening rally in Carson City, Nevada. Biden’s schedule puts him in North Carolina for a voter mobilization event in Durham and a virtual meeting with African American faith leaders. In the morning, he worshipped at a church in Wilmington, Delaware. 636

LAKESIDE, Calif. (KGTV) - "Dozens" of cats were found Thursday in an East County apartment in unlivable conditions.San Diego Sheriff's Department (SDSO) responded to a welfare check for elderly neglect just before 2 p.m. in the 9700 block of Channel Road. Deputies arrived and located "dozens of cats" in a 1000-square-foot apartment, according to a release.Deputies said the apartment was not in a liveable condition.Officials at the scene originally told 10News more than 100 cats were found, but later clarified it was difficult to count because the cats kept running away. Officials said that number is closer to 70 cats.An elderly female was taken to a nearby hospital for evaluation, but she is expected to be fine. No criminal conduct is suspected and no arrests have been made. 803

LAS VEGAS — A new Harvard study with the Movement Advancement Project shows that COVID-19 has negatively impacted LGBTQ+ households more than non-LGBTQ+ households, especially if they are Black or Latinx."There tend to be worse outcomes in general," explained Dr. Ryan Cox, behavior health director at the LGBTQ Specialty Clinic at Truman Medical Center."Part of that is a lack of primary care," he said. "So people often in this community, particularly the transgender community, don't already have established relationships with medical providers."Healthcare workers say they are seeing these study results reflected in the community."They would rather skip their medical appointments rather than come out and expose themselves to COVID," said Nurse Care Manager Kim Tilson, also with Truman Medical Center."It is definitely having an impact," she continued. "So if you can't come in for doctor's appointments, if we can't follow up, it's hard to make sure we can refill your medications and still stay safe.The study says 64% of LGBTQ+ households have lost a job due to the pandemic, and if you're Black that number is 95% compared to less than half of non-LGBTQ+ households.A quarter of LGBTQ+ households couldn't get needed prescriptions. Experts say the providers who are inclusive of LGBTQ+ people need more support to make these stats go down."They run on government dollars, they run on grants," said KC Center for Inclusion's Inoru Wade."If your starting point is 'these people don't really exist,' then we're not getting the same level of funding either," Wade explained, "which means we're just getting the short end of the stick on all angles."This story originally reported by Austin Carter on KTNV.com. 1726

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779