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Take a peak into Jamya Wiley's world."I'm a varsity cheerleader, I'm on the varsity track team, varsity cross country team, I'm in the national honor society," Wiley said. At 17-years-old, the shy but joyful teenager is on a mission."College is really expensive," she said.From an early age Jamya decided to hit the books and now her years of hard work and weighted 6.1 GPA are paying off.The Fort Pierce, Florida teen has earned more than million in scholarships."It was amazing to know that I was that, I was the top person, that I got the most amount of scholarships out of any student that ever attended Lincoln Park," she told Scripps station WPTV in West Palm Beach, Florida. Jamya said she knew success was in her future, but others couldn't always see it."At honor roll ceremonies, or things where I would get awards, people would come up to me and say, 'wow'. I would appreciate it, but it was kind of like they didn't expect it or it's uncommon," she said. The million in scholarships won't make Jamya take it easy. The Lincoln Park Academy student said she's setting new goals."That all and all encourages me to just do my best and encourage other kids that look like me to do their best so that we can change the story," she said. Jamya has five colleges on her final list and she expects to choose one this weekend. She also recently found out she won the Bill and Melinda Gates full ride scholarship.  1479

Super Mario Bros. turns 35-years-old this year and Nintendo is celebrating the original jump man in a big way.During a video presentation Thursday, the company unveiled several new Mario titles, events, and products to celebrate the mustached hero's anniversary.The most notable announcement is the reveal of Super Mario 3D All-Stars, a collection of Super Mario 64, Super Mario Sunshine, and Super Mario Galaxy for the Nintendo Switch console.The game will be released on Sept. 18."In addition to having higher resolutions than their original versions, the games have been optimized for a smooth gameplay experience on Nintendo Switch," Nintendo said in a statement.Nintendo also showed off a new collectible device inspired by the original Game & Watch, which launches on Nov. 13.Other announcements included a Switch port of Super Mario 3D World, a competitive 35 player online version of Super Mario Bros., and much more.“We look forward to everyone joining us on a Mario journey 35 years in the making,” said Nintendo of America President Doug Bowser. “We are marking this significant milestone with a wide variety of games and experiences that all generations of Mario fans, from here to the Mushroom Kingdom, can enjoy together.”This story was first published by Joey Greaber at KGUN in Tucson, Arizona. 1322

Sticking to a normal daily rhythm -- being active during the day and sleeping at night -- can have more benefits than you might expect.A new study found that it is linked to improvements in mood and cognitive functioning as well as a decreased likelihood of developing major depression and bipolar disorder.The study, published Tuesday in the journal The Lancet Psychiatry, looked at disruptions in the circadian rhythms -- or daily sleep-wake cycles -- of over 91,000 adults in the United Kingdom. It measured these disruptions using a device called an accelerometer that is worn on the wrist and measures one's daily activity levels. The participants were taken from the UK Biobank, a large cohort of over half a million UK adults ages 37 to 73.The researchers found that individuals with more circadian rhythm disruptions -- defined as increased activity at night, decreased activity during the day or both -- were significantly more likely to have symptoms consistent with bipolar disorder or major depression. They were also more likely to have decreased feelings of well-being and to have reduced cognitive functioning, based on a computer-generated reaction time test.For all participants, activity levels were measured over a seven-day period in either 2013 or 2014, and mental health proxies such as mood and cognitive functioning were measured using an online mental health questionnaire that participants filled out in 2016 or 2017."It's widely known that a good night's sleep is a good thing for well-being and health. That's not a big surprise," said?Dr. Daniel Smith, professor of psychiatry at the University of Glasgow and a leading author on the study. "But I think what's less well-known and what comes out of this work is that not only is a good night's sleep important, but having a regular rhythm of being active in daylight and inactive in darkness over time is important for mental well-being."The findings were found to be consistent even when controlling for a number of influential factors including age, sex, lifestyle, education and body mass index, according to Smith."I think one of the striking things that we found was just the consistency in the direction of our association across everything we looked at in terms of mental health," Smith said.Daily circadian rhythm is controlled by a collection of neurons in an area of the brain called the hypothalamus. The hypothalamus helps regulate a number of important behavioral and physiological functions such as body temperature, eating and drinking habits, emotional well-being and sleep, according to the?National Institute of General Medical Sciences.The findings are consistent with research indicating a link between sleep disruptions and mood disorders. A 2009 study, for example, showed that men who worked night shifts for four years or more were more likely to have anxiety and depression than those who work during the day.However, the new study is the first to use objective measurements of daily activity and is among the largest of its kind, according to?Aiden Doherty, senior research fellow at the University of Oxford, who was not involved in the research."This study is the first large-scale investigation of the association of objectively measured circadian rhythmicity with various mental health, well-being, personality and cognitive outcomes, with an unprecedented sample size of more than 90 000 participants," Doherty wrote in an email."Previous studies have been very small (in just a few hundred people), or relied on self-report measures (asking people what they think they do). ... However, this study used objective device-based measures in over 90,000 participants; and then linked this information to standard measures of mood disorders, subjective well-being, and cognitive function," he added.The findings have significant public health consequences, particularly for those who live in urban areas, where circadian rhythms are often disrupted due to artificial light, according to Smith."By 2030, two-thirds of the world's population will be living in cities, and we know that living in an urban environment can be pretty toxic to your circadian system because of all the artificial light that you're exposed to," Smith said."So we need to think about ways to help people tune in to their natural rhythms of activity and sleeping more effectively. Hopefully, that will protect a lot of people from mood disorders."For those who struggle to maintain a consistent circadian rhythm, certain strategies -- such as avoiding technology at night -- have proven to be an important part of good sleep hygiene."Not using your phone late at night and having a regular pattern of sleeping is really important," Smith said. "But equally important is a pattern of exposing yourself to sunshine and daylight in the morning and doing activity in the morning or midday so you can actually sleep properly."Based on the observational nature of the study, the researchers were unable to show causality, meaning it is unclear whether the sleep disturbances caused the mental health problems or vice versa."It's a cross-sectional study, so we can't say anything about cause and effect or what came first, the mood disorder or the circadian disruption," said Kristen Knutson, associate professor of neurology at Northwestern's Feinberg School of Medicine, who was not involved in the study."And it's likely they affect each other in a circular fashion," she added.The researchers also looked exclusively at adults between age 37 and 73, meaning the results may not apply to younger individuals, whose circadian rhythms are known to be different than those of older adults, according to Smith."The circadian system changes throughout life. If you've got kids, you know that very young kids tend to be nocturnal," Smith said. "My suspicion is that we might observe even more pronounced effects in younger samples, but that hasn't been done yet, to my knowledge."But the study adds more credence to the idea that sleep hygiene -- including maintaining a consistent pattern of sleep and wake cycles -- may be an important component of good mental health, according to Smith."It's an exciting time for this kind of research because it's beginning to have some real-world applications," Smith said. "And from my point of view as a psychiatrist, I think it's probably under-recognized in psychiatry how important healthy circadian function is, but it's an area that we're trying to develop." 6496

TALLAHASSEE, Fla. — A Florida woman was shocked by an early-morning visitor that had made herself at home in her Christmas tree — a raccoon.Early Thursday morning, at about 4:15 a.m., Aubrey Iacobelli was woken up by her dog growling."I have a doggy door and my dog sleeps right in front of that dog door. I hear her going in and out all night. I wake up and I hear her barking outside," Iacobelli said.She asked her Amazon Alexa to turn on the lights, and saw her dog was staring at the Christmas tree and barking."I just knew that there was something there that shouldn't have been there. I see a furry body in the Christmas tree," she said.She grabbed a frying pan to try to get the animal — which she thought was a cat — out of her tree."I didn't want to hurt the animal. I just wanted it outside of the house," she said,That's when the raccoon finally came out of the tree and revealed itself. Iacobelli and her dog spotted the raccoon on the side of the tree and the dog jumped towards it, knocking over the tree.Warning: The video below contains some explicit language."The raccoon ran away from freedom. Jumped on my chandelier where it swung there for like 30 minutes," she said.After chasing the raccoon around her house for an hour, it finally went back outside by using the dog door it had used to enter the house.Iacobelli says her advice to others in a similar situation is to call Animal Control, and just have a sense of humor about the situation.This story was originally published by Savanah Resnick on WPTV in Palm Beach, Florida. 1557

The bond for accused Waffle House shooter, Travis Reinking, has been revoked following public outcry from the community. Reinking was taken into custody Monday afternoon and charged with four counts of criminal homicide.Waffle House Shooting Suspect In CustodyHis bond was set at million – which outraged many in the community. The District Attorney's Office confirmed Tuesday that his bond had been revoked. Read More: Attorney Explains Why Accused Waffle House Killer Is Allowed BondAdditional charges would also be considered in the case; however, specific details were not known.  The 29-year-old has been accused of killing four people inside a Waffle House early Sunday morning. Taurean C. Sanderlin was an employee of the restaurant who was killed as he stood outside. Also killed outside was 20-year-old Joe R. Perez, of Nashville, who was a patron. The third death at the scene was 21-year-old DeEbony Groves, of Gallatin. She was killed inside the restaurant. Groves was a student at Belmont University. Akilah Dasilva, nicknamed Natrix, was passionate about his music and pursued a career in musical engineering at MTSU. He was wounded inside the restaurants and later died at Vanderbilt University Medical Center. These Are The Victims Of The Antioch Waffle House Shooting 1350