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The great outdoors can be a great escape physically and emotionally.For a select group of first responders, outdoor adventures can provoke feelings that they desperately need while also providing peace of mind during this pandemic and political season.“My mind is actually blank and relaxed for once because I don’t think I’ve had this since everything has started,” said a pharmacist attending Hero Recharge, free outdoor adventures provided by the nonprofit group First Descents.This program started 20 years ago when the group’s founder took his aunt, who was diagnosed with cancer, out kayaking. Her time on the river was an important part on her recovery process.Since then, First Descents has grown to an international movement with major sponsors such as the Dunkin' Joy in Childhood Foundation, VF Foundation, Basepoint Foundation, and Samberg Family Foundation.Fist Descents is serving those suffering from cancer and multiple sclerosis through activities like surfing, kayaking and rock climbing. This year, they’re now helping health care workers impacted by the COVID-19 crisis.Nurse practitioner Marybeth Spinos has volunteered with the First Descents for the past several years and says the camaraderie outside of the workplace can help health care workers step away from their stresses and fears about being on the front lines.“What’s so beautiful about these opportunities is that you can be with people who really get it,” Spinos said.That includes people like emergency room nurse Emily Lanier, who’s disappointed with the handling of the crisis, especially with a recent surge in new COVID cases nationwide.“We’ve already been through this and now we know a lot more and we’re still going through it,” she said. “We just don’t know when this is going to end and so it’s kind of hard to picture any kind of future.”Being out of the hospital and in nature does help these health care workers heal physically and emotionally.“Just being out here, away from it all, just kind of puts everything out of my mind,” said pharmacist Troy Chunkapura.He says sharing similar environmental experiences with others in the medical community gives him hope.“We’re in this together,” Chunkapura said. “There is a light at the end of the tunnel and we’re going to get through this.” 2292

The Moderna COVID-19 vaccine, the second vaccine to receive the FDA’s emergency use authorization, is on its way to states, according to officials with Operation Warp Speed, the task force overseeing the nationwide vaccine distribution.During a press conference Saturday morning, U.S. General Gustave Perna, COO of Operation Warp Speed, said “distribution of (the) Moderna vaccine has already begun.”Moderna’s vaccine was approved for emergency use on Friday evening. The Pfizer-BioNTech vaccine was approved for emergency use a week earlier.“Boxes are being packed and loaded today. Trucks will begin rolling out tomorrow, from FedEx and UPS, delivering vaccines and kits to the American people across the United States," Perna said. "This week, in total, between Pfizer and Moderna, we have allocated 7.9 million doses of vaccine."He also took responsibility for discrepancies state leaders reported last week citing reductions in the amount of Pfizer vaccine doses they would be receiving. More than a dozen states said they were told by the federal government that next week's shipment of the Pfizer-BioNTech vaccine would be 20-to-40% less than originally projected. Perna said they are keeping an eye on manufacturing numbers and adjusting distribution in the short-term. USA Today is reporting the discrepancy is because of how many vaccines are able to be approved by quality control measures and released for distribution, not just how many doses are manufactured. “I want to take personal responsibility for the miscommunication,” he said. “I know that’s not done much these days. But I am responsible. This is a herculean effort and we are not perfect.”Perna did say “we remain on track to allocate around 20 million doses of vaccine to all jurisdictions by the end of December, with distribution of those doses pushing into the first week of January.”Perna joined other health experts in reminding Americans that just because the vaccine is being distributed, that doesn’t mean mask-wearing, social distancing and other precautions can be relaxed."Each shipment of vaccine is another few yards gained, but any good player or coach knows that you still need defense, along with offense, to win the game. I join our health professionals in urging Americans to stay diligent in their defense,” Perna said. 2322

The no-frills grocery chain Aldi is shedding its dowdy image as it goes a bit more upscale to compete with Whole Foods, Kroger, Publix, Safeway, and other chains.The German grocer plans to spend more than billion remodeling 1,300 US stores and adding hundreds of new ones, as it aims to become the nation's third-largest grocer.But is it staying true to its roots as a deep-discount grocery store? And does it still have the huge price advantage?Stores going upscaleWhen the doors open at the newly redesigned stores, shoppers told us they were not disappointed. Inside the new stores, they found a more upscale look: new signage, and lots more fresh produce in the enlarged store.Karen McKenzie said she and her baby girl loved it."They have much lower prices than the grocery store," she said, "especially when you are struggling to feed a family, and you've got to save wherever you can."Taking on Whole FoodsTen years ago, Aldi was just another bare-bones discount grocery store, with a limited selection of fresh fare.But now it's made a huge move into produce, especially organics, and the chain says its prices will rival anyone."We have a better product offering and expanded product range, and it's a much cleaner and nicer environment," regional manager Ryan Harmon said.What about prices, which is really the main reason shoppers visit Aldi?We compared Aldi's organic and conventional produce with Whole Foods', and found Aldi's price advantages haven't changed. 1504

The man police believe was behind a series of bombings that terrified Austin, Texas, for 19 days is dead, police said.Authorities have called the suspect a "serial bomber" who was skilled and capable of making sophisticated devices.Here's what we know about the man accused of the deadly explosions: 307

The new romaine lettuce recall is causing many to change up their Thanksgiving Day menus.A popular vegan restaurant and catering company, Pianta, is one place affected by the recall.“We use romaine every day,” says restaurant owner Michael Moon. “We use about two to three cases of romaine every week, so it's pretty significant.”The restaurant has thrown out all of its romaine lettuce.“Essentially, we're just throwing away money,” Moon says.However, Pianta’s owner says it’s only a small cost to pay for the safety of his customers.“We don't want to be associated with some sort of outbreak here as a plant-based restaurant. It's scary.”Until further notice, the Centers for Disease Control and Prevention (CDC) is warning everyone to throw out any and all romaine lettuce. That includes prewashed bag lettuce, as well as any other foods stored with it or touching it.Health officials also to clean out your refrigerator and counter.Moon says the recall is scary, because this is just the latest recall impacting his vegan, plant-based restaurant.“We've seen this with spinach; we've seen it with romaine; we've seen it with kale,” Moon says. “So, for someone like us, it's sort of the bedrock of what we're doing here, so it's obviously a big concern.The CDC is trying to find the source of the E. coli outbreak, which so far has sent dozens of people to the hospital, both in the United States and Canada. 1418