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KEARNY MESA (CNS) - Four men were wanted for robbing a convenience store in Kearny Mesa Sunday, police said.A clerk at the Circle K on Balboa Avenue just east of Interstate 805 was working by herself around 8:45 a.m. Sunday when four men came into the store, looked around and left without making a purchase, San Diego police Officer Robert Heims said.The four returned about eight minutes later, and one of them pointed a knife at the clerk's abdomen and demanded cigarettes, Heims said. The woman complied, and the men took multiple packs of cigarettes and cigars. The total amount of property stolen was not known, according to Heims.The suspects, all men in their early 20s, were described as:-- 5-feet-7-inches tall, about 160 pounds with black hair and green eyes, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-3-inches tall, heavyset with black hair, wearing a black hoodie with white strings and black pajama pants;-- 5-feet-2-inches tall, about 115 pounds with black hair, also wearing a black hoodie with white strings and black pajama pants;-- and a man of unknown height, with black hair wearing a black and red leather jacket.Robbery detectives were investigating the incident. 1227

KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

KAKE, Alaska. – A rare white killer whale was recently spotted off the southeast coast of Alaska.The University of Alaska Fairbanks (UAF) says people on an 80-foot charter boat witnessed the “less-than-once-in-a-lifetime” event on Aug. 7, just offshore of the village of Kake.UAF graduate student Stephanie Hayes was working as first mate of the boat and was among the lucky few who spotted “glowing” orca in a pod of killer whales.The rest of the whales in the pod, about three or four others, were the typical dairy-cow black-and-white colors, according to UAF.Hayes recognized how rare the sighting was, because she had studied killer whales during her undergraduate work in British Columbia.“There have only been about eight white killer whales ever recorded in the world,” Hayes told UAF. “To have one in Southeast was an incredible phenomenon.”Hayes told UAF that the white killer whale has a condition called leucism, which she defined as a “lack of vibrancy” in its pigmentation.“Caused by a mutation in the whale’s DNA, leucism is different from albinism, in which a creature is all white, with pink eyes,” wrote UAF in a press release.Turns out, the whale had been spotted before by researchers and named Tl’uk, a word for moon in the language of the Salish peoples of the Pacific Northwest.When Tl’uk leaves its pod, Hayes says its glow might be a disadvantage, perhaps alerting its prey of its approach. And, a new pod might not accept it after it reaches sexual maturity. 1492

KANSAS CITY, Kan. — John Schooley arrived in Wyandotte County Court wearing a black and white jail jump suit.It was a sharp contrast to his Schlitterbahn co-defendant Jeff Henry, who appeared in the same courtroom last week wearing a suit and tie.Schooley and Henry are the designers of the Verrückt water slide.The men are accused of being reckless in their design, and of knowing the slide was dangerous.Ten-year-old Caleb Schwab died on the water slide in 2016.Kansas City, Missouri, Attorney Justin Johnston argued Schooley's bond should be reduced from 0,000 to 0,000.He argued Schooley willingly turned himself in after arriving in Dallas from a business trip in China and isn't a flight risk.Johnston also said Schooley's wife and adult children live in the U.S., he has property in Texas and Alabama and retired from the Verrückt project in April 2015 with HSC Construction.Johnston also said he had letters of support for Schooley from people in the amusement park construction industryBut Wyandotte County Judge Robert Burns ruled against reducing the bond.Judge Burns said the bond was appropriate for the serious charges against Schooley and noted Schooley doesn't have any ties to the Kansas City metro area.Judge Burns also ordered Schooley to give up his passport, which he volunteered to do.As part of the bond, Schooley can't violate any laws.After the hearing, Johnston and Assistant Attorney General Adam Zentner declined comment on the bond ruling. 1517

James Comey is embarking on a publicity tour.The former FBI director is planning a series of media appearances to promote his book, "A Higher Loyalty: Truth, Lies, and Leadership," starting with an ABC News interview airing Sunday evening at 10 p.m., ET. It's the first sit-down, televised interview Comey has given since he was fired by President Donald Trump last year and the first in a series of interviews he will sit for in the coming weeks. CNN's Jake Tapper is set to interview Comey on April 19. CNN's Anderson Cooper will host a town hall with Comey on April 25."A Higher Loyalty" won't be formally released until next week, but explosive details have already spilled out into the media. Major media outlets, including CNN, obtained copies of the book this week and quickly published reports on its scathing and unsparingly critical depictions of the President. According to those reports, Comey writes that Trump is "unethical and untethered to the truth" and compares his presidency to a "forest fire."Trump and his allies have already launched a counterattack. The President called Comey "a LEAKER & LIAR" in a pair of tweets Friday morning, describing the former FBI director as an "untruthful slime ball" and saying that Comey should be prosecuted for leaking classified information. White House press secretary Sarah Sanders joined in the criticism by tweeting a link to a video from the Republican National Committee accusing Comey of lacking credibility.Comey has indeed faced criticism from Republicans and Democrats alike -- and the release of his book gives him a high-profile platform to defend himself. Democrats have faulted Comey for his handling of the investigation into Hillary Clinton's use of a private email server as secretary of state. Comey announced in July 2016 that he would not recommend charges against Clinton, but stated publicly that Clinton and her aides had been "extremely careless" in handling classified information. Clinton herself has pointed to Comey's actions in explaining her presidential election loss. But Comey writes in his book that after the 2016 election, then-President Obama told Comey that he remained confident in his "integrity" and "ability."The publicity tour -- and the book -- will be the first time the American public has heard extensively from Comey since his explosive testimony before the Senate Intelligence Committee in June of last year. In a written statement to the committee, Comey claimed that Trump had asked him for "loyalty." Comey also revealed during the hearing that he documented his interactions with Trump because he was "concerned" that the President "might lie about the nature of our meeting."Trump has denied having asked Comey for his loyalty.In his press tour, Comey is sure to be asked to weigh in on Trump and the various twists and turns in special counsel Robert Mueller's investigation into Russian meddling in the 2016 election as well as any potential links between Russia and Trump campaign associates.Details about the ABC interview have already started to come out. On Friday, Stephanopoulos tweeted out a link to another preview where Comey describes warning Trump about one of the most infamous allegations in a dossier of claims involving Trump and Russia, parts of which remain unverified."I started to tell him about the allegation was that he had been involved with prostitutes in a hotel in Moscow in 2013," Comey says in the clip. In the clip, Comey characterizes the situation as surreal. "I'm about to meet with a person who doesn't know me, who has just been elected the president of the United States ... and I'm about to talk to him about allegations that he was involved with prostitutes in Moscow and that the Russians taped it and have leverage over him."There is no indication that any such tape exists, and Trump has pushed back against the allegation."Does anyone really believe that story?" he said at a press conference last year after a reporter asked if he had ever "engaged in conduct that you now regret" during past visits to Russia and whether he was vulnerable to blackmail by Russia.When Trump fired Comey in May 2017, the administration cited a memo written by Deputy Attorney General Rod Rosenstein criticizing Comey's handling of the inquiry into Clinton's email server. But Trump later said he was thinking about "this Russia thing" around the time he decided to fire Comey.In his testimony to the Senate Intelligence Committee last year, Comey said he believes the President asked him to "drop any investigation of Flynn," a reference to former national security adviser Michael Flynn. Flynn has since pleaded guilty to lying to the FBI about his contacts with Russia's ambassador and is now cooperating with the Mueller investigation. Trump has called the special counsel probe a "witch hunt" and repeatedly insisted there was no collusion between his campaign and Russia. 5135