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You may have heard the phrase lately, 'the pandemic isn't over just because you're over it,' and that is because a lot of people across the country are feeling COVID fatigue.We've been doing the work, wearing masks, social-distancing and upending nearly every aspect of our lives, but with the end of the pandemic still unclear, many are left feeling defeated and burned out," Best-selling author and clinical psychologist Dr. Wayne Pernell said. "We are running this marathon and someone goes, 'we moved the finish line, keep going.'"In fact, he said whatever you are feeling is normal, but it is definitely understandable to feel, for lack of a better term, completely over it. So, how do we cope with this constant change and uncertainty? For starters, Dr. Pernell said do something as simple as reminding yourself of the things you have grown to like about this new normal."We really need to take time for ourselves and to recognize that there are some things we like about the new schedule. My commute has been reduced to about 30 seconds," Pernell chuckled.Other examples of this are getting to spend time with your kids or having lunch every day with a significant other, things that would not have been possible without current restrictions.Dr. Pernell also said to give yourself a break and recognize when others need it too."We all get to this place of a little irritation or a little 'I've had enough.' Allow that, recognize it, acknowledge it and don't try and make it better," he said.Keeping with the trend of thinking positively, Dr. Pernell said he sees this as a time to really hone the skills we are gaining. He said given what we are all going through, we will be more resilient and courageous, things he said will serve us well going forward."Every day we are filled with uncertainty," Dr. Pernell said. "Every day we wake up and we don't know what today might hold... if there are new impositions on us or new rules."Of course, number one, Dr. Pernell said to remember that this will end. Eventually."Recognize also that just like a foggy day or a rainy day, just realize it's not foggy or rainy all the time, forever and ever and ever. That this does burn out, that there is sunshine," Dr. Pernell said.This story was originally reported by Claire Crouch at WLEX. 2293
While the most likely scenario shows decreased activity, there is still a chance of another major earthquake striking in the next seven days.“According to our forecast, over the [next week,] there is a 4 percent chance of one or more aftershocks that are larger than magnitude 6.4,” the USGS said. “It is likely that there will be smaller earthquakes over the [next week,] with 40 to 230 magnitude-3 or higher aftershocks. Magnitude 3 and above are large enough to be felt near the epicenter. The number of aftershocks will drop off over time, but a large aftershock can increase the numbers again, temporarily.”The uncertainty in the ground below their feet has thousands of Puerto Ricans sleeping outside.“We don’t know if there is going to be any other quake big enough to do additional damage or bigger than what we’ve seen so far,” said Jochen Braunmiller, a seismologist and research faculty member at the University of South Florida.“I was a little surprised about the actual location of those earthquakes because they are not happening right at the plate boundary between the North American and the Caribbean plate,” Braunmiller said. “They are happening close to the island and above the plate boundary.”Braunmiller said the quakes are hitting in a deformed zone near the upper crust. If the location of the earthquake changes, it could be catastrophic for the island.“The worst-case scenario for Puerto Rico would be a subduction zone earthquake on the order of magnitude 7.5 or 8,” Braunmiller said. “I don’t think from historical data earthquakes have been much bigger than that. It would take out a lot of infrastructure for Puerto Rico for quite a while.”The USGS is continually updating their forecast 1720

because her children were being moved there.According to an arrest report, 28-year-old Miranda Perez was communicating with a friend on Facebook Messenger around 8 a.m. on Sunday.During a video chat, Perez told her friend "she was going to Facebook friend Zachary Cruz because she likes 'violent things,'" an arrest report stated.Zachary Cruz is the brother of Nikolas Cruz, the 20-year-old accused of carrying out a deadly mass shooting at Marjory Stoneman Douglas High School in Parkland on Feb. 14, 2018.Perez also made comments about Nikolas Cruz during her video chat, the Palm Beach County Sheriff's Office said.According to the arrest report, shortly after the video chat ended, Perez wrote on Facebook Messenger, "I'm thinking of doing a school shooting at Barton."Barton referred to Barton Elementary School in Lake Worth Beach, Florida which is the school Perez's children were being moved to.PBSO said Perez later said in the Facebook Messenger chat, "Yep. It's there [sic] fault," referring to the school.Detectives said when they interviewed Perez, she admitted to sending the messages and told them "she did think about shooting the school, but claimed she would never actually do it."Perez was arrested and booked into the Palm Beach County jail on a charge of sending a written threat to commit bodily injury. She's being held on ,000 bond.This story was originally published by 1399
because he didn't have proper representation during the trial. John Myers was convicted in the murder of Jill Behrman, 19, in Morgan County in October, 2006, following a 12-day jury trial. He was sentenced to 65 years in prison. Behrman disappeared in May 2000 after leaving her Bloomington home to go for a bike ride. Her remains were found three years later. 363
While the most likely scenario shows decreased activity, there is still a chance of another major earthquake striking in the next seven days.“According to our forecast, over the [next week,] there is a 4 percent chance of one or more aftershocks that are larger than magnitude 6.4,” the USGS said. “It is likely that there will be smaller earthquakes over the [next week,] with 40 to 230 magnitude-3 or higher aftershocks. Magnitude 3 and above are large enough to be felt near the epicenter. The number of aftershocks will drop off over time, but a large aftershock can increase the numbers again, temporarily.”The uncertainty in the ground below their feet has thousands of Puerto Ricans sleeping outside.“We don’t know if there is going to be any other quake big enough to do additional damage or bigger than what we’ve seen so far,” said Jochen Braunmiller, a seismologist and research faculty member at the University of South Florida.“I was a little surprised about the actual location of those earthquakes because they are not happening right at the plate boundary between the North American and the Caribbean plate,” Braunmiller said. “They are happening close to the island and above the plate boundary.”Braunmiller said the quakes are hitting in a deformed zone near the upper crust. If the location of the earthquake changes, it could be catastrophic for the island.“The worst-case scenario for Puerto Rico would be a subduction zone earthquake on the order of magnitude 7.5 or 8,” Braunmiller said. “I don’t think from historical data earthquakes have been much bigger than that. It would take out a lot of infrastructure for Puerto Rico for quite a while.”The USGS is continually updating their forecast 1720
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