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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LEMON GROVE, Calif. (CNS) - A ticket with five numbers, but missing the Mega number, in Wednesday evening's SuperLotto Plus drawing was sold at a convenience store in Lemon Grove and is worth ,901, the California Lottery announced.The winning ticket was sold at a 7-Eleven store on 7607 Broadway.Another ticket with five numbers, but missing the Mega number was sold at a discount store in Anaheim and is also worth ,901.The numbers drawn Wednesday night were 7, 25, 34, 40, 44 and the Mega number was 26. The jackpot was million.There were no tickets sold with all six numbers and the estimated jackpot for Saturday's drawing will grow to million.The drawing was the 17th since the last time a ticket with all six numbers was sold.The odds of matching all five numbers and the Mega number is 1 in 41,416,353, according to the California Lottery. 868

Larry King has gone public with a recent cancer diagnosis.In a statement to CNN on Thursday, King's rep said the legendary talk show host was "diagnosed with stage 1 Adenocarcinoma, the most common type of lung cancer, through a routine chest examination.""He immediately underwent a successful surgery to remove the upper lobe and lymph node," the rep added. "Larry returned to work two weeks later, having just celebrated his 60th year in broadcasting. He looks forward to working for another 60 years and thanks everyone for their well wishes!"King, 83, talked to "Extra" on Wednesday about discovering over the summer he had lung cancer."Part of the checkup is a chest X-ray and that is the protocol," King said. "I do it every year, it's always normal. Then the doctor says, 'I see a little spot here. Let's do a CAT scan.'"The CAT scan led to a PET scan, he said, and doctors found a spot they wanted to remove.King underwent surgery on July 17 at Cedars-Sinai Medical Center in Los Angeles."They took it out," he said. "It was malignant."The former CNN talk show host said he had no idea prior to his annual exam that there were any issues."If I had not had the chest X-ray, it would have progressed," he said.King has been open about his health issues in the past, including a 1987 heart attack and bypass surgery months later. He also has type 2 diabetes.In 1999, King was diagnosed with and successfully treated for prostate cancer.A former smoker who quit following his heart attack, King said he's sharing his lung cancer diagnosis to help others."Get a chest X-ray," King said. "It takes two seconds." 1627

LEFT: Alferd Packer in prison. Source: Colorado State Archives with credit to Littleton Museum and History Colorado. RIGHT: Leonel Ross O'Bryan, who wrote under the name Polly Pry for The Denver Post, believed Packer had been wrongly convicted. Courtesy of Denver Public Library. 287

LA MESA, Calif. (KGTV) - A La Mesa dessert shop is beating the odds, flourishing through the pandemic.Toran Grays opened Extraordinary Banana Pudding March 14th, the day after the President declared a national emergency due to the coronavirus.Grays was set up for success from the get go, with prepackaged desserts available for take out, and partnering with Door Dash so he could be COVID compliant."I didn’t know COVID was going to hit so fast, but I did have belief in my product, so I said you know what I’m going to give it a try, you gotta try something at some point in your life if you want to do something great," Grays said.He tried starting up at least two other businesses before Extraordinary Banana Pudding,"I started a clothing company, an online shipping company, none of it worked before."Grays was determined. He grew up in Webster and Imperial Beach, and as a kid his grandmother came to visit, "my grandmother came down here from Mississippi, she made [banana pudding] for a bunch of our family members and I fell in love with it instantly!"Grays said it was his great-grandmother's recipe that's been handed down generations. After his grandmother passed away he realized he could keep their legacy alive.He struggled at first getting the permits for the business, but once the doors opened and customers tasted his creations, they were sold.He expanded from the traditional banana pudding flavor to everything from cheesecake to pistachio.Thursday a couple drove all the way down from Oceanside for the pudding that's catching fire on social media.Grays said a family came all the way from Texas and vowed to come back every summer until he could open up a location closer to home.Grays' business has been so successful, he's opening another shop in Las Vegas in August, headed by his brother. I guess you could say the proof was in the pudding."It’s been a blessing the community has been really really supportive and I couldn’t imagine this, I really couldn’t," he said getting emotional.Success holds a deep meaning for him and his family and he wants to encourage others to chase their dreams, "you gotta go out and get what you want, you gotta try out here because look, I did it in the middle of COVID so can you."A feat even more impressive after looking at the statistics. Only 5.5% of San Diego County's population is Black, according to the US Census. Only 36% of businesses in San Diego County are owned by minorities. 2459