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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642

The Dallas Fort-Worth International Airport is the latest place dropping plastic straws. The airport with phase them out this week. More than 4 million plastic straws are used at the airport every year. Vendors at the airport will supply alternatives to the plastic straws, says airport officials. There are several straw alternatives to choose from, including metal, silicone, paper and glass straws. However, each straw comes with pros and cons.The paper straw: easy, convenient and disposable. But if you leave it in a drink, it’ll break down easily or get soggy. Plastic straws are, however, are available at almost all grocery stores.The glass straw: great, because they don’t compromise taste and they are dishwasher safe. But if you drop it, it’s breakable. The metal straw: becoming more popular and is very durable. A plus is it’ll stay cold when you place it in a cold or frozen drink. But when it comes to cleaning it, you’ll need a second tool.The silicone straw: durable. If you like to bite your straw, the soft, silicone straw is for you. However, they can be difficult to clean.All four options are relatively inexpensive. They can cost anywhere from to . Metal and glass straws can be purchased online, while the others can be found at grocery stores. 1285

Tennessee Governor Bill Haslam has granted executive clemency to Cyntoia Brown by commuting her life sentence.The governor's office announced the decision Monday morning. She will be released to parole supervision on August 7, 2019, after serving 15 years in prison.“This decision comes after careful consideration of what is a tragic and complex case,” Haslam said. “Cyntoia Brown committed, by her own admission, a horrific crime at the age of 16. Yet, imposing a life sentence on a juvenile that would require her to serve at least 51 years before even being eligible for parole consideration is too harsh, especially in light of the extraordinary steps Ms. Brown has taken to rebuild her life. Transformation should be accompanied by hope. So, I am commuting Ms. Brown’s sentence, subject to certain conditions.”As part of her parole, she cannot violate any state or federal laws and will be subject to a release plan approved by the Tennessee Department of Correction and special supervision conditions, including employment, education, counseling and community engagement requirements.Brown's parole supervision will continue until August 7, 2029, at which point her sentence will expire.In 2006, she was convicted of first-degree murder, felony murder and aggravated robbery in the killing of Antioch realtor Johnny Allen.She was sentenced to life in prison. At the time of the crime, she was 16-years-old. Advocates have said that Brown, now 30, was a victim of sex trafficking and shot the 43-year-old in self-defense. The man she killed 1590

The ill-fated Ethiopian Airlines flight that crashed shortly after takeoff on Sunday was packed with humanitarian workers and international experts, many of whom were bound for a major United Nations environmental summit in the Kenyan capital, Nairobi.Twenty-two UN staff members were among the 157 people killed after Flight ET302 plummeted into a field outside Addis Ababa, Ethiopia, UN Secretary-General spokesman Stephane Dujarric confirmed to CNN.The airline said passengers from at least 35 countries were on the flight, often referred to as a "UN shuttle" for ferrying staff between Addis Ababa, home of the African Union headquarters, and Nairobi, the UN's headquarters in Africa.But the plane was particularly full due to the 747

The Centers for Disease Control and Prevention said on Tuesday that it is likely that the spread of coronavirus will reach pandemic levels, as scientists still are trying to solve how to stop the spread of the deadly virus. In the meantime, the CDC has offered some tips it believes will help prevent the spread of the disease. Avoid close contact with people who are sick.Avoid touching your eyes, nose, and mouth.Stay home when you are sick.Cover your cough or sneeze with a tissue, then throw the tissue in the trash.Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.Follow CDC’s recommendations for using a facemask.CDC does not recommend that people who are well wear a facemask to protect themselves from respiratory diseases, including COVID-19.Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of facemasks is also crucial for 982

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