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Dec. 10-20: 9 a.m.-10 p.m.Dec. 21-23: 8 a.m.-10 p.m.Dec. 24 (Christmas Eve): 8 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDWestfield Plaza Bonita (3030 Plaza Bonita Rd.) 182

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

A woman in Maricopa, Arizona, has been arrested, accused of physical abuse against her seven adoptive children. Maricopa police say that on March 13, an adult woman came to their department and said her mother, 48-year-old Machelle Hackney, had been abusing her siblings.According to a police report, she said the siblings were left in locked closets for days at a time, pepper sprayed and left with no food or water for days on end by their adoptive mother.Police went to the home and allegedly found a child in a closet wearing a pull-up diaper and no other clothing. The closet had a lock on it, but it was not locked at the time. Police say they children appeared pale, underweight and had bags under their eyes. One of the children told police they were pepper sprayed numerous times as punishment by his mother, among other physical abuse. "I either get beat with a hanger or belt, or a brush, or get pepper sprayed from head to toe.” The others described similar abuse, including abuse to their private parts and being forced to take ice baths. Police also say the children were also forced to participate and “act” in a popular YouTube series that Hackney filmed in their home. Several of the children said if they forgot lines, or tried not to participate, they would be physically abused as punishment. Police interviewed one of Hackney’s adult sons. Logan Hackney said he and his brother Ryan discussed reporting the abuse, but never did. Logan allegedly admitted to knowing about the physical abuse, and said they would sneak the children food when possible. When questioned, Machelle Hackney "denied the pepper spray, denied the ice baths and stated the only forms of punishment she uses is having to stand in the corner, getting spankings and being grounded,” according to police paperwork. Logan Hackney and Ryan Hackney were booked into Pinal County Jail for seven counts each of failing to report abuse of a minor. Machelle was booked into Pinal County Jail for two counts of molestation of a child, seven counts of child abuse, five counts of unlawful imprisonment and five counts of child neglect. 2131

BURLINGTON, Vt. – The varsity soccer players with Burlington High School are more than just a team. They’ve become advocates for all women in achieving equal pay. “We were inspired by the U.S. Women’s National Team and their lawsuit for equal pay," high school senior Maia Vota said. "And just knowing that when we’re older that could be us making less pay for equal work." The idea of making less money than their male counterparts didn’t sit well with them. So they decided to be a part of the movement for change and wore 538

Polk County Sheriff Grady Judd on Wednesday announced the arrests of three suspects in connection to a group of friends murdered during a fishing trip in Florida on Friday. Damion Tillman, 23, Keven Springfield, 30, and Brandon Rollins, 27, were all killed while fishing in unincorporated Frostproof on July 17. The sheriff's office arrested Tony "TJ" Wiggins, 26, his girlfriend Mary Whittemore, 27, and Tony's brother William "Robert" Wiggins, 21, in relation to the murders. Judd described Tony as "pure evil in the flesh" and said he has 230 previous felony charges. According to a press release, the sheriff's office found a Dollar General bag at the crime scene with a receipt from that day of the crime. Detectives went to the store and reviewed surveillance footage. The release says one of the victims, Damion Tillman, was seen in the video along with all of the suspects. According to the release, the cashier said Tillman was a regular at the store and mentioned that he was going fishing that night. The clerk told detectives the suspects heard Tillman say he was going fishing and that "Keven" would be there with him. Keven Springfield, 30, was another of the victims. The clerk heard the suspects talk about what they heard among themselves, the release says. Detectives said they also received tips that one of the suspects might be Tony Wiggins. On Monday, the sheriff's office served a search warrant on a piece of land in Lake Wales where the suspects were living. Tony and Whittemore lived in one travel trailer on the property and William lived in another trailer on the same property. During the search, detectives found two SKS rifles, two Mossberg shotguns and ammunition for both in a gun safe belonging to Tony. Tony was arrested for possession of a firearm by a convicted felon and possession of ammunition by a convicted felon. Detectives also found ammunition during the search and compared it to shell casings from the crime scene. The ammo was sent to the FDLE and testing showed that it was the same as that fired from a Smith & Wesson handgun the night of the murders, according to a press release. Detectives say Whittemore bought the ammo found at the scene for Tony in Lake Wales on July 9. According to the release, the two are seen in surveillance video from the store and detectives found a receipt that confirmed the purchase. When all three suspects were interviewed, detectives say their stories contradicted each other. Whittemore admitted to buying the ammo and being with the brothers the night of the murder but didn't make any additional statements, according to authorities. When William Wiggins was interviewed again, detectives said he admitted to seeing Tillman, one of the victims, in the store. William told detectives when they left the store, his brother Tony directed him to turn onto a specific road instead of going home. According to authorities, while on the road two trucks that were occupied by the three victims passed the brothers. Tony told his brother to make a U-turn and follow them, according to authorities. William told detectives they followed the trucks to the crime scene area and that he stayed in the truck while his brother Tony got out and confronted Keven Springfield. According to a press release, Tony punched Springfield and accused him of stealing his truck. The release says the other two victims, Brandon Rollins and Damion Tillman, got out of their truck and Tony continued to yell at all of them. William told detectives he watched as his brother Tony shot all three victims, according to the sheriff's office. Judd said during a press conference on Wednesday that Tony shot the victims several times, the exact number is still being investigated. Sheriff Grady provides triple murder update | Press Conference Tony and his brother then picked up Tillman and threw him into the back of one of the trucks. After the murders, Judd said the three suspects drove to McDonald's and ordered 10 double cheeseburgers, and two McChicken sandwiches. They then went home and the next day William took his truck to a car wash to clean clay from it. The sheriff's office said on Saturday that one of the victims, Rollins, called his dad for help from the scene. When his dad got there, he found his son barely alive. Sheriff Judd said the victim's dad drove to a close-by gas station to call 911. Deputies responded and found all three victims dead. "This is a horrific scene, I've been to a lot of murder scenes in my life and this ranks among the worst I've been to," Judd said on Saturday. The three suspects are facing the following charges. Tony Wiggins First degree murder (Capital felony)Tampering with evidence (F-3)Possession of a firearm by a convicted felon (F-2)Possession of ammunition by a convicted felon (F-2)William Wiggins Tampering with evidence (F-3)Accessory after the fact of capital felony (F1)Mary WhittemoreAccessory after the fact of capital felony (F1)All three suspects have first appearance hearings at 1 p.m. on Thursday, July 23. WFTS' Emily McCain first reported this story. 5166