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JAMUL (CNS) - A small plane landed in thick grass southeast of Jamul Casino in Jamul Wednesday night, but no one was injured.Deputies received a call of a downed plane about 7:50 p.m. off Campo Road, according to Lt. Glen Twyman of the San Diego County Sheriff's Department. The type of plane was not released.It was not immediately clear if the plane made an emergency landing or crashed, but neither occupant was injured.Fire crews remained on scene after the crash to prevent any of the nearby dry grass from catching on fire, Twyman said. 550
JACKSONVILLE, Fla. (AP) -- Court records show that a man accused of killing two people and then himself at a video gaming competition in Florida had been hospitalized for mental illness, according to the Associated Press. Divorce filings from the parents of 24-year-old David Katz of Baltimore say that as a teenager he was twice hospitalized in psychiatric facilities and that he was prescribed anti-psychotic and anti-depressant medications.The records show Katz's parents disagreed deeply on how to care for their troubled son.Katz's father claimed his estranged wife was exaggerating symptoms of mental illness as part of the couple's long-running and acrimonious custody battle. They divorced in 2007.Authorities say Katz killed two people and wounded nine others Sunday before fatally shooting himself at the "Madden NFL 19" tournament in Jacksonville. 876

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822
Joe diGenova, an attorney for the Trump campaign, told a Boston radio host on Monday that fired cybersecurity director Christopher Krebs should be shot.The comments were made on an episode of "The Howie Carr Show," according to CNN.According to NBC News, diGenova called Krebs a "class A moron" and should be "taken out at dawn and shot."On Tuesday, according to CNN, diGenova tried to backpedal by portraying his remarks as a joke, stating they were "sarcastic and made in jest," NBC reported.Krebs was fired last month by President Donald Trump after the Homeland Security agency declared that the general election was the most secure in U.S. history.During an interview on NBC's "TODAY" show Tuesday, Krebs said he might take legal action after deeming the remarks "dangerous." 788
KANSAS CITY, Mo. — There is no rule book when it comes to COVID-19, with endless questions still surrounding the potentially deadly virus. One big question that many are now asking: If you've already had the virus, should you get the vaccine when it becomes available? "Certainly right now, it's looking like they are going to recommend people that have had COVID to go ahead and get the vaccine when it's available to them, based either on their job or on their other health conditions," said Dr. Sarah Boyd, infectious diseases physician at Saint Luke's Health System.Boyd said it is important for everyone to get the vaccine, even those who already have had COVID-19."We know the majority of people that are at about 90 days, but there are some that probably longer," Boyd said. "Over the next few months, there will be information I am sure coming out about the natural course of immunity and if at some point you are at risk to get reinfection."Amanda Finley tested positive for the coronavirus twice and wants to get the vaccine as soon as she can."For me, I haven't had adverse reactions before, but the only way to know if it is going to affect long-haulers is if we try it," Finley said. "I just don't feel right saying, 'oh, somebody goes try it for me.' I will gladly do it. I will be first in line."She runs a Facebook group for COVID long-haulers.Some of the members in the group are excited about the vaccine, while others are nervous about it. But Finley said a big reason why she will get the virus is a simple one."Because I definitely do not want to get this again," Finley said. "It affects every system in the body. It's not just a respiratory disease, that is just how we found it. It affects your cardiovascular system, it affects your brain, it affects your muscles. Everything."The FDA will consider an emergency use authorization for the Pfizer vaccine this week.This story was first reported by Jordan Betts at KSHB in Kansas City, Missouri. 1975
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