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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — For the first time ever, the County Administration Center raised the Pride flag in San Diego to celebrate the start of Pride weekend.As what is traditionally Pride weekend in San Diego gets underway, virtual events are set to continue the celebrations and focus on local leaders and their contributions to the LGBTQ community."Today for the first time ever, the Pride flag was raised at the County Administration Center to celebrate the start of San Diego Pride weekend. We stand and celebrate with the LGBTQ community," the county tweeted. RELATED: San Diego Pride goes online with lineup of virtual eventsThe milestone comes ahead of a virtual Pride weekend, featuring the Spirit of Stone Wall Rally on Friday at 6 p.m. and Pride Live on Saturday starting at 10 a.m., in place of the annual festival and parade. At about 7:55 p.m. on Friday, the administration building and parking garage on Kettner Blvd. will also be illuminated in the colors of the Pride flag and be lit every night during Pride weekend. 1036

SAN DIEGO (KGTV) - Homeowners in Chula Vista's Eastlake III Community Association are fighting back against proposed parking updates for the HOA. If passed neighbors would be required to park their cars in the garage before parking in their driveway or on the street.The Board of Directors distributed proposed updates to the Community Association Handbook for a homeowner review and comment; and will vote on Tuesday, August 20.Among the proposed changes:Street parking is permitted only after all garage spaces, and driveway spaces, are utilized to its maximum designed capacityThe Association's management company is permitted to perform a garage inspection of a residence to ensure compliance with the Association's governing documentsHomeowner Jose Esquer believes an inspection would be an invasion of people's property."They seem to want the right to inspect your garage, and that's private property. What I have in my garage shouldn't be anybody's business, but whoever is inside my house. I have a problem with them trying to police what we do once inside our house," said Esquer. Becky Niemiec already parks her car in the garage but still believes the changes would be an overstep. "We don't have attics, we don't have basements, we have no storage, people should be able to use their garage however they want to," said Niemiec.Niemiec says the issue has drawn a lot of debate on Nextdoor. She says while some argue the changes could help beautify the neighborhood, she believes that group is in the minority. The HOA Board will vote on the changes Tuesday night; residents are invited to give their input. 10News reached out to Walters Management and the HOA President, asking several questions and trying to get clarification on the proposed changes, but only received the following statement: 1814

SAN DIEGO (KGTV) - For his 97th birthday one of Ed Stankowski's sons asked if he'd like to visit the USS Midway. The WWII veteran was on the ship for her maiden voyage in 1945. “He shot him down initially and says no I can’t go, you know I can't do that, he says, how am I going to get around?" said Paul Stankowski, another one of Ed's sons. “By 7 o' clock the next morning he was calling my brother up and says, hey when can we go!”Surrounded by four generations, Ed traveled from Wisconsin to San Diego. He got a private tour of the ship and told stories along the way. “Ha! My first night at sea I was seasick like a dog!" remembers Ed.One of the first stops on the tour was visiting the area he once worked in. “I was a Radioman, I was teaching the new recruits the radio code, international Morse code, and the procedure that they use for communicating," said Ed. Ed says he enjoyed his time in the Navy and that being back on the ship brought back memories. “I was very happy to get on a ship like that. It was the biggest ship we had in the Navy at the time and something to be a part of.” 1105

SAN DIEGO (KGTV) - For San Diegans wanting to take a trip to the happiest place on earth, Amtrak Pacific Surfliner is offering Disneyland ticket discounts for its train riders.  Through Sept. 3, Amtrak is giving a five percent discount for the park to those who book a trip or have booked a trip in the past through its service.   Disneyland one-day ticket prices vary per day. The least expensive Saturday tickets before Sept. 3 are on Aug. 18 and 25. For a one-day ticket on Aug. 18, here is the breakdown on ticket prices with the discount:  642