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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

JULIAN, Calif. (KGTV) - Caltrans will shut down all lanes of State Route 78 in Julian Friday night following a rock and mudslide. The freeway closure, which affects all lanes between Wynola Road and Great Southern Overland Stage Route (S2), may continue into the weekend. The area experienced a slide late Thursday that sent large rocks and debris into lanes. Crews limited traffic to one direction and determined rock scaling was needed to remove any more hazards. Residents will be allowed access through closures when conditions are safe, Caltrans said. RELATED: Check 10News Traffic conditionsDetours include:East SR-78: Drivers from Ramona toward Banner grade will be detoured onto northbound SR-79 at Santa Ysabel, then directed to turn right onto San Felipe Road to eastbound SR-78 toward Ocotillo Wells West SR-78: Drivers east of the closure will be detoured to turn right onto San Felipe Road to southbound SR-79, to Santa Ysabel to SR-78 956

JULIAN, Calif. (KGTV) — Two San Diego breweries are coming together to help veterans and first responders suffering from post-traumatic stress disorder.Julian's Nickel Beer Co. collaborated with San Diego's Bitter Brothers Brewing Co. to create Warrior Contribution Beer, a 5%, golden ale described as, "a beer that everyone could enjoy and that would be perfect for our warm San Diego days," Nickel Beer Co. owner, Tom Nickel, says.All of the beer's proceeds will be donated to Julian's Inner North Star PTSD Retreat Center to help provide no-cost retreats to veterans and first responders suffering from PTSD.RELATED: Museum of Beer planned to open in San Diego's East Village next yearNickel says the beer started as a fundraiser idea, before it snowballed into a year-round offering."Then the thought grew into possibly brewing a special beer to release around San Diego for June, which is PTSD Awareness Month. Almost immediately the idea became to brew a year-round beer that would help raise awareness of the PTSD Retreat Center's mission as well as raise money to help put veterans and first responders through the program at no cost," Nickel said.Warrior Contribution Beer will be distributed by Karl Strauss Brewing Company across Southern California starting in May, including at local America Legion and VFW posts. San Diegans can expect to see the beer in 16 oz. cans by the end of the summer, Nickel says.RELATED: Seven San Diego breweries named among 100 best brewers in the world by RateBeerThe beer will also be the featured beer at O'Brien's Pub in Kearny Mesa in June and Hamilton's in South Park will be donating of each pint sold on April 24.On April 27, Nickel Beer Co. plans to hold an Open Brew Day, where the brewery is asking for people to "sponsor a vet" for a day. Donations of 0 will sponsor a vet or service member, giving them a full day of brewing at the brewery, lunch and beer, and a growler of their finished product. Donors will receive two tickets to a release party on May 18 for their Open Brew Day contribution.Veterans and service members can also sign up for the experience for 0. To sign up or sponsor a vet, click here.Money raised from the day will benefit Inner North Star PTSD Retreat Center. Donations are tax-deductible. 2286

JULIAN, Calif. (KGTV) — Visitors flocked to Julian ahead of an impending storm that could bring snow to the scenic mountain town for Thanksgiving.Wednesday, temperatures remained low but dipped as the sun went down. Rain and mist made it difficult for shoppers — clutching their coats and umbrellas — who were still making their way around Julian's main strip. Many are waiting for the snow that's expected to hit the area Thursday and Friday. Some even unprepared for the week's cold weather.RELATED:Thanksgiving storm to hit San Diego: What you need to knowSan Diego to see Thanksgiving storm with holiday travel near record highSheriff's Department offering free home checks over ThanksgivingWhere to go for the snow in San Diego"He forgot his jacket. I told him, 'where's your jacket at?'" laughed Traci Ramirez, pointing at her husband. He was able to purchase a jacket at a local shop.As more guests are sure to arrive for the snow, locals advised visitors to prepare for the powder even if it doesn't materialize."I always say bring them and not need them. They're pretty good about plowing the main roads but not the private roads. Last 'snowmaggeddon' all the staff was stuck here for a week," Kat Bowles, assistant manager at Julian Lodge, said.Gloves, jackets, long pants, and boots will make a trip to the snow much more comfortable.Also, chains will likely be required on many roads leading to the mountains. Anyone planning to head up to the mountains should pack chains for their vehicle.Sledding and fun in the snow should only be done on public lands, not on private land or on the side of roadways where traffic is a hazard.And before leaving, locals ask visitors follow the adage "take nothing but pictures, leave nothing but footprints" and clean up after themselves. 1796

Joe Biden is using a campaign stop in economically decimated Nevada to hammer President Donald Trump and Senate Republicans for not doing more to help Americans deal with the economic fallout of the coronavirus pandemic.WATCH RECAP:The Democratic presidential candidate told supporters Friday at a socially distanced drive-in rally outside Las Vegas that Trump “ignores you” and has “no urgency to deliver hard-working Americans ... what they need desperately.” He says Republican Senate leader Mitch McConnell wants to let state and local governments “go bankrupt.”During the event, Biden told his supporters that President Trump's personal conduct has been "reckless" since he was diagnosed with COVID-19 last week. Trump was released from Walter Reed Medical Center on Monday."His reckless personal conduct since his diagnosis, the destabilizing effect it’s having on our government is unconscionable. He didn't take the necessary precautions to protect himself or others. The longer Donald Trump is president, the more reckless he gets," Biden said.Biden blasted Trump for pulling out of congressional negotiations for another round of pandemic economic relief and reversing himself Friday. Biden noted it’s been months since House Democrats passed a .4 trillion package for businesses, individuals, and local and state governments dealing with cratering tax revenues and increased costs.Nevada has been hit especially hard in the pandemic economy as tourism to Las Vegas has fallen drastically. The state’s 13.2% unemployment rate in September was the nation’s highest.Earlier in the day, Biden spoke at the East Las Vegas Community Center where he told supporters that he can’t win without strong support from Hispanics.Biden is telling Latinos in Nevada that they can “determine the outcome” of the November election and help deliver a Democratic victory big enough to keep President Donald Trump from pushing “phony challenges” to the results.Latinos are on track to surpass Black voters as the single largest nonwhite share of the U.S. electorate. Biden told a masked, socially distanced crowd that voting in decisive numbers is “the thing that guarantees significant influence over what happens next” because politicians respond to those that “delivered the vote.”Biden drew parallels between his family lineage as Irish Catholic immigrants and much of the Latino community that he said is hurt by Trump’s hard-line immigration policies. Biden says “family and faith” link his experiences with the Hispanic community.Early voting starts in Nevada Oct. 17. Hillary Clinton won the state in 2016, but it remains a battleground. 2645