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Members of the migrant caravan traveling through Mexico may have to wait up to six weeks at the US-Mexico border before they begin to seek asylum in the United States, a senior Customs and Border Protection official said Tuesday."Upon the caravan arrival, by virtue of the folks that are, again, here already lawfully presenting themselves, we estimate that the first arrivals of the caravan will get processed in about five or six weeks of presenting themselves here," Customs and Border Protection Deputy Commissioner Robert Perez told CNN in an interview at the San Ysidro, California, port of entry.Tensions on the border have been running high following the groups' extensive trek to the US -- with President Donald Trump citing incidents over the weekend as part of his desire for Congress to fund a border wall.On Sunday, a peaceful protests turned to chaos as migrants coming from Tijuana, Mexico, were met at a pedestrian border crossing by Mexican police who were looking to block them, according to San Diego Union-Tribune reporter Wendy Fry."Frustrations kind of started to rise. It definitely got more heated ... and then people just started running in all different directions,"?Fry told CNN.Customs and Border Protection officials said protesters then pushed past the Mexican police barricade, and as they attempted to cross the US border, CBP officials used tear gas to disperse the group -- which included families with young children.Anytime there is a use of force incident on the border, including non-lethal methods, an internal review is done to determine that all policies are followed."Because I anticipate this chain of events could easily happen again at any minute, I actually asked for an expedited review of the use of force," said San Diego sector Chief Patrol Agent Rodney Scott.Perez said the officers who deployed the tear gas are trained and certified to do so, and added that those individuals attempting to cross the border were throwing rocks and other projectiles at the border patrol agents."It was a very dynamic and very dangerous situation," Perez said. "It is very unfortunate ... that we had a situation where folks who were particularly vulnerable -- children and females -- chose to immerse themselves in that type of an unlawful activity."On Monday, Tijuana Mayor Juan Manuel Gastélum said although he was "a little bit mad" when people would take their children and put them in a dangerous environment, he did not condone the use of force by the US."I cannot agree on the use of force, not even that type of force that is tear gas or rubber bullets," he said. 2625

Many mental health facilities were closed earlier this year due to the pandemic, so therapists had to find new ways to reach their patients. Over the course of 2020, providers have come up with a number of innovative ways to help -- such as by using biofeedback devices.“They're really visually able to see OK, this is actually working and calming me down. And secondarily for our therapist, it allows them another data point to watch what their patient is doing,” Brett Shrewsbury, chief commercial officer for Meru Health, said.It’s just one of the tools in the toolbox for mental health therapists to better connect with and understand their patients without meeting in person.“It allows us and the therapist to take the patient through exercises of deep breathing and heart rate variability and shows visually, within our app and the Bluetooth connection we have, how their deep breathing is having a positive impact,” Shrewsbury said. “We built a program that solely is to treat depression and anxiety effectively. So there’s self-care and digital content and it’s guided by that licensed therapist that's taking the patient through.”Meru Health works with a number of companies and health plans, one of them being the Mental Health Center of Denver.“Our goal was to meet people where they are and they’re on these screens,” Alires Almon, director of innovation for The Mental Health Center of Denver, said.“Part of our digital capabilities include the text messages, then we have the curated resources that people can explore on their own,” she said. “People that we serve get the opportunity to get all these digital capabilities at their fingertips.”This comes at a time where taking care of your mental health is more important than ever. 78% of Americans said the coronavirus is a significant source of stress, according to the American Psychological Association.More than 1 in 3 adults have reported symptoms of anxiety or depression during the pandemic, up from 11% last year, according to information from the Kaiser Family Foundation.“The demand is increasing day over day, and especially the longer this pandemic happens the more demand and the more acceptable it is for people to reach out which creates more of a demand,” Almon said.But with the use of technology, centers like this one can help meet that rising demand.“Looking at our total toolkit, technology is an important means to become a force multiplier,” Wes Williams, vice president at The Mental Health Center of Denver, said.He said they went from five to 4,000 telehealth sessions a week in a one- week transition. However, it will take more than telehealth sessions to expand the number of people they can help.“A therapist can still only see five or six patients a day even through teletherapy, where as with our program where they’re texting back and forth more than they’re doing face to face sessions, we’re able to scale right now almost six times scalability,”Shrewsbury said.Mental health centers are experimenting with more possibilities to help reach people where they’re at.“Everyone realized there's a need for mental health and I think people are starting to bring innovation in,” Shrewsbury said. 3199

Millions of Americans will head to the polls on Tuesday. Many will undoubtedly run into problems trying to cast their vote — be it long lines, language barriers, or intimidation tactics.But remember, all Americans are afforded certain rights when they perform their civic duty — and it's vital that everyone know those rights to ensure every vote is counted.According to the American Civil Liberties Union, these rights are afforded to every voter.Anyone who feels that their right to vote was infringed upon can call the Voter Hotline at 866-OUR-VOTE. The hotline is run by Election Protection, a coalition of lawyer's groups dedicated to voting rights.Voting logisticsIt's not uncommon for polling stations to see long lines on Election Day. But as long as a voter gets in line before that polling station closes, they have the right to vote. Even if there are still hundreds of people ahead of you in line as the polls are closing, stay in line — you will still be allowed to vote.Voters are also allowed to ask for a new ballot if they believe they've made a mistake. All voters should also be given the right to vote on a paper ballot if electronic machines are down.Registration issuesShould a poll worker tell you that you are not listed on a list of registered voters, take the following steps:Have the worker double-check the spelling of your nameAsk if there is a supplemental list of voters.Confirm you are at the correct polling station. If not, ask where your assigned polling station is and how to get there.If the poll worker cannot find your name, ask them to check a statewide system or contact your state's primary election office.Anyone still having issues voting can also vote provisionally. That means a voter can even cast their ballot, but state officials will need to confirm the registration before it is counted. If and when the state guarantees that the voter is registered, the vote is counted.In addition, many states allow voters to register on Eleciton Day. Those states are Alaska, California, Connecticut, Washington, D.C., Hawaii, Idaho, Illinois, Iowa, Maine, Maryland, Michigan, Minnesota, Montana, Nevada, New Hampshire, Rhode Island, Utah, Vermont, Washington, Wisconsin and Wyoming. Voters who register the day of the election in Alaska and Rhode Island are only permitted to vote for President.Rights for voters with disabilitiesFederal law requires that all polling stations be fully accessible to all Americans, including those with disabilities. That law includes not just physical disabilities, but it also covers conditions like vision impairment and dyslexia. All polling stations should consist of at least one booth with a voting system that allows those with disabilities to vote privately and independently.Those with disabilities that prevent them from communicating can also receive help from a person of their choice, so long as that person is not their employer, an "agent" of their employer, or an officer of their worker's union.Finally, poll workers must provide "reasonable accommodations" and help voters with disabilities if they can. They cannot deny a voter with a mental disability the right to vote because they feel they are not qualified.Voters with disabilities should also be comfortable asking poll workers if they feel they are unable to stand in line or have other physical limitations that would prevent them from voting.Language barriersUnder the Voting Rights Act, individual counties are required to provide "bilingual assistance to voters in specific languages." Those counties are required to provide all election materials in those languages.Voters who don't speak English can also bring a helper, as long as they are not an employer, an agent of their employer, or a member of their union.Voter intimidationIt is illegal to intimidate, threaten or attempt to coerce a voter at a polling station, and anyone who does would be charged with a federal crime. Forms of intimidation may include:Anyone who questions your citizenship or criminal recordAnyone that falsely identifies themselves as a poll workerAnyone spreading misinformation at a polling stationBe sure to keep an eye out for familiar sources of misinformation at the polls.Speaking or reading English is not a requirement to vote.Voters do not need to pass a test to vote.Some states do not require a photo ID to vote.Anyone who believes they have been victims of voter intimidation can offer a sworn statement to a poll worker and then cast their ballot. Voters can also call the Voter Hotline at 866-OUR-VOTE for help. 4568

Merry Christmas everyone! La Scala’s Beverly Hills location is tucking these invitations to an indoor New Year’s Eve dinner in their takeout bags: “Please keep this discreet, but tell all your friends.” ?????? pic.twitter.com/hu4cJGYxce— Alissa Walker (@awalkerinLA) December 25, 2020 298

MASON, Ohio — Kelly Ralston never thought she'd be a family secret.When Ralston started looking for her long-lost father, she discovered a whole family she never knew she had. They didn't know she existed, either.The 46-year-old found her father as well as two brothers and sisters after their DNA matched on Ancestry.com."I was already on Ancestry creating a family tree … so now I just have a few more branches," Ralston said.DNA testing services such as those offered by Ancestry and 23andMe have spiked in popularity over the last few years. According to CNN, AncestryDNA sold over 1.5 million kits just on Black Friday and Cyber Monday in 2017. The kits make it easier than ever for people to find information about relatives.Ralston barely knew her father; he was serving in Vietnam when her parents got divorced. He never told his next wife, their sons or his sister that he was married before and had a daughter."A lot of people didn't talk about what they did back then, especially if they went to war," Ralston said. "I was just surprised, since I actually met my father when I was 23, that he hadn't told anybody after I met him that I existed."Now, Ralston and her newfound family have embraced one another."I think we are all OK with it," Ralston said. "I think a lot of people might not be, but we're fine with it."Genealogist Kathy Reed warned Ralston's outcome isn't always the case. DNA results can "really shake up a family" if they reveal information family members aren't prepared to know, she said."Where it's been a real success story, everybody is thrilled to death to find this other relative, a father, a child, and you're getting to see the flip side where somebody is found and make it clear they don't want to be contacted," Reed said. 1781