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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295
SAN DIEGO (KGTV) — Evacuees at MCAS Miramar have circulated a petition at the base after a coronavirus patient was mistakenly reintroduced to those under quarantine.The petition, which begins by thanking the Centers for Disease Control and Prevention, suggests several actions be taken at Miramar to mitigate the potential spread of the virus.Samples from three patients brought to UC San Diego Medical Center were not labeled consistently with CDC regulations, leading to results being returned as negative, when in reality, the samples were not tested.RELATED: Mislabeled sample led to release of COVID-19 patientOne of those patients ended up testing positive for coronavirus. She was placed under self-isolation at the base before being brought back to the hospital.The petition:Following the confusion, a petition — written in both English and Chinese by an unknown author — suggested several precautions be taken in the future:"Everyone in the facility be tested;Preventing the gathering of large numbers of people into small, enclosed environments. The alternatives we suggest are the following:In room temperature taking in the morning;Meals delivered to the door;Townhalls through conference calls;Periodic delivery of personal protective gear to each room including masks and sanitizing alcohol for in room disinfection;Provision of hand sanitizer at the front desk and in the playground; andDisinfection of public areas 2-3 times/day including playground, laundry room, door knobs, etc."The petition adds that, "CDC’s current working assumption is the virus won’t spread until symptoms develop. However, we strongly disagree with using that assumption as the basis against broader testing ... As such, we believe testing everyone at the facility would help identify potential suspects as early as possible, so the appropriate treatment could be put in place."RELATED: First case of coronavirus confirmed in San DiegoThe patient who tested positive for coronavirus is said to be doing well at UC San Diego Health. During a press conference Tuesday, officials said there has not been a known breach in the quarantine and there shouldn't be a concern among the general public."When you look at the big picture, the community remains safe, the people on the base remain safe, with the exception of one little laboratory piece," one official told the media.The first flight carrying 167 evacuees arrived at MCAS Miramar on Feb. 5, before a second flight carrying 65 evacuees arrived the next day. Those passengers are all serving 14-day quarantines that started the day they left China. 2600

SAN DIEGO (KGTV) — Every Thursday afternoon in Logan Heights, people line up to get food.Angela Brannon-Baptiste is the woman who started the pantry and the organization that supplies it, called "It's All About the Kids".The non-profit has been serving local families since 2004, handing out more than 1.5 million meals and counting."They tell us that for many of them this is the only food they're receiving because there's just no money to buy food," said Baptiste.When the pandemic hit the group saw the need grow almost overnight."We saw hundreds of additional families come to see us each week and it was a bit frightening," Baptiste explained.Although they'd like to help everyone, they're restricted by their own means.Unlike some other food distribution programs that operate on a first come first serve basis, It's All About the Kids takes a more targeted approach."We decided we needed to narrow that down and really work with the schools to identify who was most in need, so that's who we help now," Baptiste said.At this point, that help is going to about 2,200 families currently on the program.Those who show up get boxes of not just something to eat, but something good to eat.Batiste says it's important they provide as much fresh food as possible, " I think that food is so important and that is our responsibility as successful adults to give back to those that are less fortunate and to help them, so that's just always been my mantra." 1463
SAN DIEGO (KGTV) -- Emily Lake opened Sisters Pizza in Hillcrest last summer to honor her sister Kate, who passed away at an age too young.Her restaurant features a wall of framed pictures of sisters and people who are like sisters - many who have become regulars at the neighborhood eatery. "People have contributed pictures of them and their sisters, them and their friends, and it's not just women. It's anybody who has a close relationship," Lake says. Lake says business had been going even better than expected, until the coronavirus outbreak. Now, her restaurant and those across the county have been reduced to takeout and delivery. "Being any sort of small business owner, and such a brand new one too, we're just navigating scary waters and doing the best we can," says Lake, who owns the restaurant with her husband Trevor. Lake estimates that 60 to 70 percent of their revenue is gone forever. That's because standard insurance policies do not cover loss of business for viruses and bacteria. "I thought that it would be a force majeure or considered an Act of God, and unfortunately it is not," Lake says. "Even in our catastrophe insurance, which would cover earthquake or other natural disasters, this pandemic is not included."But those in the insurance industry say it's an uncertain situation. That's because businesses aren't contracting or closing because they themselves have become infected. Instead, they are doing so because the government is telling them to. One San Diego insurance broker told 10News businesses should make a claim regardless. If it's denied, so be it. Lake said she'd look into that option."At this point we'll pull out all the stops in order to stay in business," Lake said. Meanwhile, California's Department of Insurance is advising all business owners to contact their insurance companies to go over options. A department spokesman added that insurance Commissioner Ricardo Lara is communicating with state and federal authorities on options for businesses. 2014
SAN DIEGO (KGTV) — Fluffy, fresh snow will beckon San Diegans, and road advisories, to the mountains this weekend.Thanksgiving Day's storm brought fresh powder and rain to San Diego mountains. Areas including Julian, Descanso, Pine Valley, and Mt. Laguna saw between two and 12 inches of snow Friday, depending on elevation.Saturday, chain requirements were canceled for State route 79 just north of Interstate 8 to Sr-78/Sr-79 junction in Julian, and on Sr-78 from Banner Grade to Sr-78/Sr-79 junction in Santa Ysabel. Visitors quickly arrived in Julian Saturday, where streets were clear of snow but packed with cars:Sunrise Highway, from Pine Valley to Mt. Laguna, was scheduled to reopen on the southside between Old Highway 80 in Pine Valley to Mile post 27 at 12 p.m., though chains will be required past the 5,000 elevation level. At Palomar Mountain, State Park Rd. is closed from Upper Meadow Rd. and Bailey Meadow Rd. due to downed telephone wires.LATEST WEATHER FORECAST | CHECK TRAFFICFor areas north leading to Big Bear Mountain, a popular snow stop for San Diegans, chains were required Saturday. Highway 18 from Lucerne Valley and Highway 330 from Highland to Big Bear were both under an R3 chain requirement. Highway 18 from Running Springs and Highway 38 from Redlands to Big Bear were closed. 1319
来源:资阳报